Chia Fig Jam

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Chia Fig Jam | Real Food RN

I have heard that fresh figs right off the tree are amazing! But, we live in Minnesota so I have never had a true fresh fig right off the tree. They just don’t grow here!

This summer our local Trader Joes had huge crates of fresh figs for sale. Of course, I was so excited to get them home and give them a taste, as close to fresh off the tree as I would find here. 

I got them home and ate a few. They were delicious!

The next day they all seemed to have ripened at once. Yikes! Should I freeze them, can them, cook them down? Nope, I made jam. Just like my grandma used to do with all of her fresh summer fruit! But, I took the super easy route and made them with chia seeds. Chia fig jam, it’s delicious!

Chia Fig Jam

Chia Fig Jam

When you have a lot of figs, don't freeze them. Make this easy jam instead.


  • 3 cups fresh figs, quartered
  • 1/2 cup raw honey
  • 2 Tbsp chia seeds
  • 1 Tbsp lemon juice
  • Pinch sea salt (optional)


  • Slice figs into quarters.

  • In a saucepan over medium heat, cook the figs until they become really soft.
  • Add in the honey, lemon juice and a pinch of salt.

  • Mash them with a potato masher until you get the consistency that you want for your jam.

  • Add in the chia seeds and stir.

  • Allow to sit for 5 minutes to allow the seeds to gel.

  • Store in a glass container in the fridge. It will last several weeks.


You can find a potato masher here.

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Chia Fig Jam | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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