Chia Pudding Two Ways | Real Food RN

Chia Pudding Two Ways

I love the simplicity of these puddings, which can easily double up as an effortless breakfast on the run. Some recipes call for the chia to be soaked for several hours, but I prefer overnight soaking.

The first recipe is a coconut chia mix with extra crunch and texture from desiccated coconut stirred through and coconut shavings to garnish. The second is a chocolate pudding with the simple addition of cocoa powder. I also blended this one before serving for an amazing pudding texture!

If you are making chia pudding for the kids, use honey instead of sweetener to give them a nutritional boost. Enjoy!

Chia Pudding Two Ways | Real Food RN

Chocolate Coconut Chia Pudding

Curb any chocolate craving or sweet tooth with this healthy choc-coconut chia pudding.
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Course Food
Cuisine Dairy-Free, Gluten-Free
Calories 257 kcal

Ingredients
  

Instructions
 

  • 1. Mix the chia seeds, coconut milk, and vanilla in a bowl. Cover and place in the fridge overnight to soften and swell.
  • Chia Pudding Two Ways | Real Food RN
  • Chia Pudding Two Ways | Real Food RN
  • 2. Mix in one tablespoon of sweetener, tasting the mixture and adding more according to your preference.
  • 3. Transfer the mixture to a mini food processor and add the cocoa powder and a dash more coconut milk to loosen the mixture slightly. Blend until smooth, then divide between four small pudding bowls.
  • 4. Garnish with fresh raspberries and dust with a little Swerve.

Nutrition

Serving: 1gCalories: 257kcalCarbohydrates: 11gProtein: 9.1gFat: 17gSaturated Fat: 9gFiber: 11gSugar: 1.6g
Keyword dairy free chocolate coconut chia seed pudding, gluten free chocolate chia seed pudding, grain free chocolate chia seed pudding

Coconut Chia Pudding

A delicious, dairy-free coconut chia seed pudding for a healthy snack or dessert.
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Course Food
Cuisine Dairy-Free, Gluten-Free
Calories 288 kcal

Ingredients
  

Instructions
 

  • 1. Mix the chia seeds, coconut milk, and vanilla in a bowl. Cover and place in the fridge overnight to soften and swell.
  • Chia Pudding Two Ways | Real Food RN
  • Chia Pudding Two Ways | Real Food RN
  • 2. Mix in one tablespoon of sweetener, tasting the mixture and adding more according to your preference.
  • 3. Stir in the desiccated coconut and divide between four small pudding bowls.
  • 4. Garnish with coconut flakes and blueberries and enjoy!

Nutrition

Serving: 1gCalories: 288kcalCarbohydrates: 9.2gProtein: 5.3gFat: 23gSaturated Fat: 15gFiber: 11gSugar: 2.3g
Keyword coconut chia seed pudding, dairy free chia seed pudding, gluten free chia seed pudding, grain free chia seed pudding

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Chia Pudding Two Ways | Real Food RN

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