Chia Pudding Two Ways

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I love the simplicity of these puddings, which can easily double up as an effortless breakfast on-the-run. Some recipes call for the chia to be soaked for several hours, but I prefer overnight soaking.

The first recipe is a coconut chia mix with extra crunch and texture from desiccated coconut stirred through and coconut shavings to garnish. The second is a chocolate pudding with the simple addition of cocoa powder. I also blended this one before serving for an amazing pudding texture!

If you are making chia pudding for the kids, use honey instead of sweetener to give them a nutritional boost. Enjoy!

Coconut Chia Pudding
Yield: Serves 4

Coconut Chia Pudding

Prep Time: 10 minutes
Total Time: 10 minutes

A delicious, dairy-free coconut chia seed pudding for a healthy snack or dessert.

Ingredients

Instructions

1. Mix the chia seeds, coconut milk, and vanilla in a bowl. Cover and place in the fridge overnight to soften and swell.

Chia Pudding Two Ways | Real Food RN

Chia Pudding Two Ways | Real Food RN

2. Mix in one tablespoon of sweetener, tasting the mixture and adding more according to your preference.

3. Stir in the desiccated coconut and divide between four small pudding bowls.

4. Garnish with coconut flakes and blueberries and enjoy!

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 288Total Fat: 23gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgCarbohydrates: 9.2gFiber: 11gSugar: 2.3gProtein: 5.3g
Chia Pudding Two Ways | Real Food RN
Yield: Serves 4

Chocolate Coconut Chia Pudding

Prep Time: 10 minutes
Total Time: 10 minutes

Curb any chocolate craving or sweet tooth with this healthy choc-coconut chia pudding.

Ingredients

Instructions

1. Mix the chia seeds, coconut milk, and vanilla in a bowl. Cover and place in the fridge overnight to soften and swell.

Chia Pudding Two Ways | Real Food RN

Chia Pudding Two Ways | Real Food RN

2. Mix in one tablespoon of sweetener, tasting the mixture and adding more according to your preference.

3. Transfer the mixture to a mini food processor and add the cocoa powder and a dash more coconut milk to loosen the mixture slightly. Blend until smooth, then divide between four small pudding bowls.

4. Garnish with fresh raspberries and dust with a little Swerve.

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 257Total Fat: 17gSaturated Fat: 9gCarbohydrates: 11gFiber: 11gSugar: 1.6gProtein: 9.1g

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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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