I love the simplicity of these puddings, which can easily double up as an effortless breakfast on the run. Some recipes call for the chia to be soaked for several hours, but I prefer overnight soaking.
The first recipe is a coconut chia mix with extra crunch and texture from desiccated coconut stirred through and coconut shavings to garnish. The second is a chocolate pudding with the simple addition of cocoa powder. I also blended this one before serving for an amazing pudding texture!
If you are making chia pudding for the kids, use honey instead of sweetener to give them a nutritional boost. Enjoy!
Chocolate Coconut Chia Pudding
Curb any chocolate craving or sweet tooth with this healthy choc-coconut chia pudding.
Ingredients
- ½ cup chia seeds
- 1 ½ cups reduced-fat coconut milk, plus additional to loosen
- 2 tsp vanilla essence
- Swerve confectioner’s sugar, plus additional to dust
- ÂĽ cup cocoa powder
- 1/3 cup raspberries, to garnish
Instructions
1. Mix the chia seeds, coconut milk, and vanilla in a bowl. Cover and place in the fridge overnight to soften and swell.
2. Mix in one tablespoon of sweetener, tasting the mixture and adding more according to your preference.
3. Transfer the mixture to a mini food processor and add the cocoa powder and a dash more coconut milk to loosen the mixture slightly. Blend until smooth, then divide between four small pudding bowls.
4. Garnish with fresh raspberries and dust with a little Swerve.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 257Total Fat: 17gSaturated Fat: 9gCarbohydrates: 11gFiber: 11gSugar: 1.6gProtein: 9.1g
Coconut Chia Pudding
A delicious, dairy-free coconut chia seed pudding for a healthy snack or dessert.
Ingredients
- ½ cup chia seeds
- 1 ½ cups coconut milk
- 2 tsp vanilla
- Swerve confectioner’s sugar, to sweeten
- ½ cup desiccated coconut
- ÂĽ cup shaved coconut to garnish
- 1/3 cup blueberries, to garnish
Instructions
1. Mix the chia seeds, coconut milk, and vanilla in a bowl. Cover and place in the fridge overnight to soften and swell.
2. Mix in one tablespoon of sweetener, tasting the mixture and adding more according to your preference.
3. Stir in the desiccated coconut and divide between four small pudding bowls.
4. Garnish with coconut flakes and blueberries and enjoy!
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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 288Total Fat: 23gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgCarbohydrates: 9.2gFiber: 11gSugar: 2.3gProtein: 5.3g
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