Gluten-Free Protein Pancakes

Easy Protein Pancakes | Real Food RN

When I became a mom, I was also assigned the superpower of hiding food in food. What do I mean by that? I disguise healthy superfoods and added protein in my kid’s favorite foods. I do wild and crazy things like hiding liver in meatballs, hiding bone broth in macaroni and cheese, and cauliflower in pizza crust.

Of course, I had to make up some pancake concoction filled with goodness. Enter: Protein Pancakes! These super easy to make, they freeze well, and they are gooood!

Gluten-Free Protein Pancakes
Yield: Makes 20 pancakes

Gluten-Free Protein Pancakes

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Get more protein into your family's diet with this pancake concoction filled with goodness. These super easy to make, they freeze well, and they are gooood!


  • 2 cups gluten-free oats
  • 1/4 cup chia seeds
  • 1 cup vanilla protein powder
  • 1/4 cup collagen powder
  • 1 Tbsp baking powder (aluminum-free)
  • pinch salt
  • 4 pastured eggs
  • 1 tsp vanilla
  • 1 cup water


  • In a high powered blender, pulverize the dry ingredients until they resemble flour.

  • Add in wet ingredients and blend until combined.

  • Pour 1/4 cup batter onto a hot skillet and allow to cook until bubbles form on the top.

  • Flip the pancake and cook the other side.
  • Serve with lots of butter and maple syrup! Yum!
  • They also freeze well.


When you purchase from Perfect Supplement, use coupon code REALFOOD at checkout for 10% off your entire order!

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Easy Protein Pancakes | Real Food RN
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