Gluten-Free Protein Pancakes

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Easy Protein Pancakes | Real Food RN

When I became a mom, I was also assigned the superpower of hiding food in food. What do I mean by that? I disguise healthy superfoods and added protein in my kid’s favorite foods. I do wild and crazy things like hiding liver in meatballs, hiding bone broth in macaroni and cheese, and cauliflower in pizza crust.

Of course, I had to make up some pancake concoction filled with goodness. Enter: Protein Pancakes! These super easy to make, they freeze well, and they are gooood!

Gluten-Free Protein Pancakes
Yield: Makes 20 pancakes

Gluten-Free Protein Pancakes

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Get more protein into your family's diet with this pancake concoction filled with goodness. These super easy to make, they freeze well, and they are gooood!


  • 2 cups gluten-free oats
  • 1/4 cup chia seeds
  • 1 cup vanilla protein powder
  • 1/4 cup collagen powder
  • 1 Tbsp baking powder (aluminum-free)
  • pinch salt
  • 4 pastured eggs
  • 1 tsp vanilla
  • 1 cup water


  • In a high powered blender, pulverize the dry ingredients until they resemble flour.

  • Add in wet ingredients and blend until combined.

  • Pour 1/4 cup batter onto a hot skillet and allow to cook until bubbles form on the top.

  • Flip the pancake and cook the other side.
  • Serve with lots of butter and maple syrup! Yum!
  • They also freeze well.


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Easy Protein Pancakes | Real Food RN

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4 Replies to “Gluten-Free Protein Pancakes”

  1. Love the recipe. But, call me stupid – were is the “green” print button? Need to make is easier for use old frogs.

    Thanks again

    1. Hi Ron, sorry about that. The plugin was not working for the button. All fixed now. Go ahead and print. Its at the top 🙂

  2. A gluten free protein pancake? Count me in! By the way, do you have its nutrition information? I really love my recipes with some nutrition info with them at the end… @ Ron, sometimes, when you want to print but the print button is not working, you can just hit ctrl or command + p using your keyboard, although it might not look as good with a website’s built-in print function…

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