You may have heard of Functional Medicine and not been quite sure what it means or understand what a doctor of Functional Medicine does. After all, surely all medicine is functional? That’s true, up …
Is Ear Candling Safe?
At one point or another, we've all asked ourselves is ear candling safe?Your mom told you never to put anything in your ear smaller than your elbow. There is a good reason to be wary of what goes …
Health Benefits of Sulforaphane
You probably know that a balanced diet is essential for good health. And that leafy greens should be an essential part of that balanced diet. But, did you know that not all greens are equal? In fact, …
Tips and Exercises to Strengthen Your Pelvic Floor
Pelvic floor exercises may not be something you really want to talk about. As women over 30, we typically focus on keeping our waistlines thin and our upper arms toned. While these are commendable …
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What is the Aroma Freedom Technique?
Most of us have felt stuck at some point in our lives. If you’ve ever wanted to break free from past conditioning or shift your mindset so you can take the action that will make your dreams a reality, …
Top 10 Edible Weeds
If you have a garden, you may not realize you’re sitting on a goldmine of edible weeds. You might think a weed is a bad thing, but it’s really just a plant growing in the “wrong” place. Chances are, …
