Quick and Easy Paleo Chicken Legs

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Paleo Chicken Legs | Real Food RN

My little cave-family eats more like a pack of saber-toothed tigers. They eat a LOT! I pride myself on my meal planning (and quantity planning) abilities, but sometimes I fall short. When my fridge is bare I fear I will be eaten next. So, I always have a package of organic chicken legs in the freezer….it just might save my life someday. Almost every week we have Paleo chicken legs now!

Paleo Chicken Legs

Ingredients:

  • 1-2 large packages of organic chicken legs (the dark meat is the healthiest part of the chicken, so ditch the chicken breasts)
  • Coconut oil for smearing — where to find
  • Spices (this time I used salt, pepper, garlic, and paprika)

Directions:

  • Pre-heat oven to 375°F
  • Grease a glass baking dish with coconut oil
  • Placed legs in dish and pat dry with paper towels
  • Smear with coconut oil
  • Season liberally with spices, they add a nice texture and crust
  • Bake until a meat thermometer reads 165°F
  • You can baste with the juices as it cook,s but that’s totally optional
  • Who has time for that while fighting the family off with a wooden spoon anyway?!
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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