Easy & Healthy BBQ Chicken Wings

Delicious chicken wings are always a crowd pleaser! If it's nice outside where you live, prepare these on the BBQ!
Easy & Healthy BBQ Chicken Wings | Real Food RN

Delicious chicken wings are always a crowd pleaser! We used honey in the coating sauce, which smothers the chicken wings after being cooked, resulting in much fresher flavors. If you prefer, you could partially cook the chicken wings, then coat in the marinade and finish in the oven but remember that the sugars in the honey may blacken parts of the chicken (this is quite common in sweet marinades). If the weather is looking up – prepare these on the grill!

Easy & Healthy BBQ Chicken Wings | Real Food RN
Yield: Serves 4 as an appetizer

Easy & Healthy BBQ Chicken Wings

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Delicious chicken wings are always a crowd pleaser! If it's nice outside where you live, prepare these on the BBQ!

Ingredients

Instructions

    1. Preheat the oven to 355°F (180°C) or prepare your BBQ.
    2. Season the chicken wings with salt and plenty of freshly ground black pepper, tossing them well to evenly coat in the seasoning. Spread them out on a large roasting tray and cook in the oven for 20-25 minutes until crispy. (Alternatively, you could pop them in the air-fryer!)
      Easy & Healthy BBQ Chicken Wings | Real Food RN
    3. In the meantime, in a medium bowl, whisk together the honey (or sugar-free syrup, if using), coconut aminos, tomato concentrate, and garlic puree in a bowl.
      Easy & Healthy BBQ Chicken Wings | Real Food RN
    4. Once the chicken wings are done, coat them in the mixture and return to the oven for only 2-3 minutes to warm the saucy marinade through.
      Easy & Healthy BBQ Chicken Wings | Real Food RN
    5. Serve seasoned with salt flakes and sliced salad onions (or any herbs you have at hand).
      Easy & Healthy BBQ Chicken Wings | Real Food RN

Notes

TIP: If you are living low carb, you can substitute the honey for your favorite sugar-free syrup, which will work very well.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 576Total Fat: 38gSaturated Fat: 11gSodium: 510mgCarbohydrates: 13gSugar: 12gProtein: 45g

CLICK HERE to Pin this Recipe

Easy & Healthy BBQ Chicken Wings | Real Food RN
Order supplements through my Fullscript store.

More to Love

Cheeseburger Meatloaf

Cheeseburger Meatloaf

This delicious cheesy meatloaf is a great way to sneak extra veggies and more protein into your family's meals. It's…
Keto Garlic Tomato Chicken Salad

Keto Garlic Tomato Chicken Salad

This delicious chicken salad is sweet and tangy with bold flavors. It’s easy to throw together for a quick lunch…
Grain-Free Coffee Walnut Brownies

Grain-Free Coffee Walnut Brownies

If you love chocolate, nuts, and coffee, then these rich, decadent grain-free brownies are the perfect treat for you. Plus,…

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.