Easy & Healthy BBQ Chicken Wings

Delicious chicken wings are always a crowd pleaser! If it's nice outside where you live, prepare these on the BBQ!

Easy & Healthy BBQ Chicken Wings | Real Food RN

Delicious chicken wings are always a crowd pleaser! We used honey in the coating sauce, which smothers the chicken wings after being cooked, resulting in much fresher flavors. If you prefer, you could partially cook the chicken wings, then coat in the marinade and finish in the oven but remember that the sugars in the honey may blacken parts of the chicken (this is quite common in sweet marinades). If the weather is looking up – prepare these on the grill!

Easy & Healthy BBQ Chicken Wings | Real Food RN
Yield: Serves 4 as an appetizer

Easy & Healthy BBQ Chicken Wings

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Delicious chicken wings are always a crowd pleaser! If it's nice outside where you live, prepare these on the BBQ!

Ingredients

Instructions

    1. Preheat the oven to 355°F (180°C) or prepare your BBQ.
    2. Season the chicken wings with salt and plenty of freshly ground black pepper, tossing them well to evenly coat in the seasoning. Spread them out on a large roasting tray and cook in the oven for 20-25 minutes until crispy. (Alternatively, you could pop them in the air-fryer!)
      Easy & Healthy BBQ Chicken Wings | Real Food RN
    3. In the meantime, in a medium bowl, whisk together the honey (or sugar-free syrup, if using), coconut aminos, tomato concentrate, and garlic puree in a bowl.
      Easy & Healthy BBQ Chicken Wings | Real Food RN
    4. Once the chicken wings are done, coat them in the mixture and return to the oven for only 2-3 minutes to warm the saucy marinade through.
      Easy & Healthy BBQ Chicken Wings | Real Food RN
    5. Serve seasoned with salt flakes and sliced salad onions (or any herbs you have at hand).
      Easy & Healthy BBQ Chicken Wings | Real Food RN

Notes

TIP: If you are living low carb, you can substitute the honey for your favorite sugar-free syrup, which will work very well.

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 576Total Fat: 38gSaturated Fat: 11gSodium: 510mgCarbohydrates: 13gSugar: 12gProtein: 45g

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Easy & Healthy BBQ Chicken Wings | Real Food RN

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