Gluten-Free Creamy Chicken & Wild Rice Soup

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

A simple, hearty soup using the humblest of ingredients. This is perfect for winter months when you need a soup on the table in less than 30 minutes. We added a half a cup of heavy cream to finish the soup, but you can use less if you prefer to do so. Enjoy with gluten-free bread or slurp up as is.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
Yield: 4 servings

Gluten-Free Creamy Chicken & Wild Rice Soup

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A simple, hearty soup using the humblest of ingredients. This soup is a perfect recipe when you need a meal on the table in less than 30 minutes.

Ingredients

  • 1 cup uncooked wild rice
  • 1 TB olive oil
  • 1 onion, peeled and finely chopped
  • 1 large carrot, peeled and finely chopped
  • 1 stick celery, peeled and finely chopped
  • 2 cloves garlic, peeled and thinly sliced
  • 1 rosemary twig, needles picked and finely chopped
  • 2-3 large chicken breasts (skinless and deboned), sliced
  • 3 cups warm chicken broth
  • ½ cup heavy cream
  • Salt, to season
  • Parsley, to garnish

Instructions

  • Cook the wild rice in a pan of salted, boiling water until done.
  • In the meantime, heat the olive oil in a large pan and gently sauté the onions, carrot, celery, garlic and chopped rosemary until softened.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

  • Drain the cooked rice (once done) and add to the pan of vegetables. Add the raw chicken pieces, then pour in the warm chicken stock.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

  • Bring the mixture to a gentle simmer to poach the chicken pieces and reduce the broth a little.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

  • Stir in the heavy cream and warm through.
  • Season with salt and divide the soup between 4 warm bowls and garnish with parsley.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

Notes

Choose your favorite wild rice here.

Learn how to make your own chicken broth here.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 550Total Fat: 24gSaturated Fat: 12gTrans Fat: 0.5gCholesterol: 170mgSodium: 310mgCarbohydrates: 41gFiber: 7gSugar: 9gProtein: 38g

CLICK HERE to Pin this recipe

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.