Gluten-Free Creamy Chicken & Wild Rice Soup

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Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

A simple, hearty soup using the humblest of ingredients. This is perfect for winter months when you need a soup on the table in less than 30 minutes. We added a half a cup of heavy cream to finish the soup, but you can use less if you prefer to do so. Enjoy with gluten-free bread or slurp up as is.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
Yield: 4 servings

Gluten-Free Creamy Chicken & Wild Rice Soup

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A simple, hearty soup using the humblest of ingredients. This soup is a perfect recipe when you need a meal on the table in less than 30 minutes.

Ingredients

  • 1 cup uncooked wild rice
  • 1 TB olive oil
  • 1 onion, peeled and finely chopped
  • 1 large carrot, peeled and finely chopped
  • 1 stick celery, peeled and finely chopped
  • 2 cloves garlic, peeled and thinly sliced
  • 1 rosemary twig, needles picked and finely chopped
  • 2-3 large chicken breasts (skinless and deboned), sliced
  • 3 cups warm chicken broth
  • ½ cup heavy cream
  • Salt, to season
  • Parsley, to garnish

Instructions

  • Cook the wild rice in a pan of salted, boiling water until done.
  • In the meantime, heat the olive oil in a large pan and gently sauté the onions, carrot, celery, garlic and chopped rosemary until softened.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

  • Drain the cooked rice (once done) and add to the pan of vegetables. Add the raw chicken pieces, then pour in the warm chicken stock.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

  • Bring the mixture to a gentle simmer to poach the chicken pieces and reduce the broth a little.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

  • Stir in the heavy cream and warm through.
  • Season with salt and divide the soup between 4 warm bowls and garnish with parsley.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

Notes

Choose your favorite wild rice here.

Learn how to make your own chicken broth here.

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 550Total Fat: 24gSaturated Fat: 12gTrans Fat: 0.5gCholesterol: 170mgSodium: 310mgCarbohydrates: 41gFiber: 7gSugar: 9gProtein: 38g

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Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

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