Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

Gluten-Free Creamy Chicken & Wild Rice Soup

A simple, hearty soup using the humblest of ingredients. This creamy chicken and wild rice soup is perfect for winter months when you need a meal on the table in less than 30 minutes. We added a half a cup of heavy cream to finish the soup, but you can use less if you prefer to do so. Enjoy with gluten-free bread or slurp up as is.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

Gluten-Free Creamy Chicken & Wild Rice Soup

Kate
A simple, hearty soup using the humblest of ingredients. This soup is a perfect recipe when you need a meal on the table in less than 30 minutes.
4.67 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soups & Stews
Servings 4 servings
Calories 550 kcal

Ingredients
  

  • 1 cup uncooked wild rice
  • 1 TB olive oil
  • 1 onion peeled and finely chopped
  • 1 large carrot peeled and finely chopped
  • 1 stick celery peeled and finely chopped
  • 2 cloves garlic peeled and thinly sliced
  • 1 rosemary twig needles picked and finely chopped
  • 2-3 large chicken breasts skinless and deboned, sliced (we use Butcher Box meat)
  • 3 cups warm chicken broth
  • ½ cup heavy cream
  • Sea salt to season
  • Parsley to garnish

Instructions
 

  • Cook the wild rice in a pan of salted, boiling water until done.
  • In the meantime, heat the olive oil in a large pan and gently sauté the onions, carrots, celery, garlic, and chopped rosemary until softened.
    Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
  • Drain the cooked rice (once done) and add to the pan of vegetables. Add the raw chicken pieces, then pour in the warm chicken stock.
    Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
  • Bring the mixture to a gentle simmer to poach the chicken pieces and reduce the broth a little.
    Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
  • Stir in the heavy cream and warm through.
  • Season with salt and divide the soup between 4 warm bowls and garnish with parsley.
    Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

Notes

Choose your favorite wild rice here.
Learn how to make your own chicken broth here.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 41gProtein: 38gFat: 24gSaturated Fat: 12gTrans Fat: 0.5gCholesterol: 170mgSodium: 310mgFiber: 7gSugar: 9g
Keyword chicken wild rice soup, gluten-free chicken wild rice soup, homemade chicken wild rice soup recipe

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Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

Hi, my name is Kate.

4.67 from 3 votes (2 ratings without comment)

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