Grain-Free, Egg-Free, Dairy-Free Pumpkin Spice Cookies

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter

Grain Free Pumpkin Spice Cookies (egg, dairy, and grain free) | Real Food RN

This recipe was created after I went to make the recipe I told my kids about the night before, only to find out that I was minus about three of the most important ingredients. Not to worry! I decided to wing it with what we had in the pantry, and they were still a big hit!

The nice thing about this recipe is that you can change it up how you want. Sub oats for the hemp hearts, sub nut butter and almond meal for coconut butter and coconut flour. Add raisins, chopped nuts, chocolate chips, anything you like. Sub mashed banana for the pumpkin. Have fun with it! They are grain, gluten, and dairy-free in my version. Grain-Free Pumpkin Spice Cookies!

Grain-Free, Egg-Free, Dairy-Free Pumpkin Spice Cookies
Yield: Makes approximately 2 dozen cookies

Grain-Free, Egg-Free, Dairy-Free Pumpkin Spice Cookies

When your sweet tooth is wanting that pumpkin spice flavor, whip up a batch of these delicious, moist cookies.

Ingredients

  • 1 can organic pumpkin
  • 1 cup hemp hearts
  • 1 cup cassava flour
  • 1/3 cup nut butter of your choice, we like sun butter (or you could use coconut butter to make it nut-free)
  • 1/3 cup almond meal (or you could use coconut flour to make it nut-free)
  • 1.5 tsp pumpkin pie spice
  • Optional: toppings like chocolate chips, coconut, nuts, raisins, spices

Instructions

1. Preheat oven to 350 degrees.

2. Combine all ingredients in a large mixing bowl and stir to combine.

3. Using a cookie scoop, scoop them onto a silpat lined baking sheet.

4. Flatten them using the flat bottom of a drinking glass.

5. Top with chocolate chips, nuts, shredded coconut. Whatever you like.

6. Bake for 15 minutes, or until they begin to brown.

7. Transfer to a drying rack and allow to cool completely.

8. Store in an airtight container, they last about 4 days.

CLICK HERE to Pin this recipe

Grain Free Pumpkin Spice Cookies (egg, dairy, and grain free) | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.