Easy & Healthy BBQ Chicken Wings
Delicious chicken wings are always a crowd pleaser! If it's nice outside where you live, prepare these on the BBQ!
Equipment
Ingredients
- 1.4 oz raw honey or sugar-free syrup
- 2 TB coconut aminos
- 2 TB tomato concentrate puree
- 1 tsp garlic puree
- 2.2 lb chicken wings
- Sea salt
- Freshly ground black pepper
- Sea salt flakes
- Sliced salad onions optional garnish
Instructions
- Preheat the oven to 355°F (180°C) or prepare your BBQ.
- Season the chicken wings with salt and plenty of freshly ground black pepper, tossing them well to evenly coat in the seasoning. Spread them out on a large roasting tray and cook in the oven for 20-25 minutes until crispy. (Alternatively, you could pop them in the air-fryer!)
- In the meantime, in a medium bowl, whisk together the honey (or sugar-free syrup, if using), coconut aminos, tomato concentrate, and garlic puree in a bowl.
- Once the chicken wings are done, coat them in the mixture and return to the oven for only 2-3 minutes to warm the saucy marinade through.
- Serve seasoned with salt flakes and sliced salad onions (or any herbs you have at hand).
Notes
TIP: If you are living low carb, you can substitute the honey for your favorite sugar-free syrup, which will work very well.
Nutrition
Serving: 1gCalories: 576kcalCarbohydrates: 13gProtein: 45gFat: 38gSaturated Fat: 11gSodium: 510mgSugar: 12g