Envelope Facebook Twitter Pinterest-p Instagram

Curry Spiced Pumpkin Seeds

These curry spiced pumpkin seeds taste amazing on salads, in your favorite cream soups, or just as an afternoon snack.

I love pepitas! Not only are they tasty, but they are also a great source of zinc….which is very important for a strong immune system! Turmeric also has anti-inflammatory effects on the body. These spiced pumpkin seeds taste amazing on a salad or your favorite cream soup!

Curry Spiced Pumpkin Seeds

Curry Spiced Pumpkin Seeds

These spiced pumpkin seeds taste amazing on a salad or your favorite cream-soup!

Ingredients

Instructions

1. Soak seeds in filtered water for 7 hours to break down the anti-nutrients.

2. Mix spices.

3. Drain seeds and combine them with spices.

4. Spread on dehydrator trays.

5. Dehydrate in a dehydrator at 145 until crisp, or you can also use an oven set to the lowest heat setting. Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

© Kate
Cuisine: Gluten-Free, Paleo / Category: appetizers & snacks

Watch my video below that shows how I make these in my kitchen

CLICK HERE to Pin this Recipe

Curry Spiced Pumpkin Seeds | Real Food RN
Lumen
Order supplements through my Fullscript store.

More to Love

<strong>Spicy Saucy Chicken Drumsticks</strong>

Spicy Saucy Chicken Drumsticks

Try this spicy, saucy chicken drumstick recipe if you need a quick, easy, and flavorful weeknight dinner. Pair them with…
Read More
<strong>Homemade Toasted Cinnamon Almonds</strong>

Homemade Toasted Cinnamon Almonds

Crunchy, sweet, and filling – a perfect snack or treat for your next party or gathering. They taste just like…
Read More
<strong>Low Carb Greek Gyros Salad</strong>

Low Carb Greek Gyros Salad

You’ll love this fresh Greek gyro salad if you enjoy gyros. Plus, it’s low carb and gluten-free, so you can…
Read More

37 Replies to “Curry Spiced Pumpkin Seeds”

  3. Pingback: Curry Spiced Pumpkin Seeds | Real Food Recipe Roundup

  4. Hi! I’m visiting from Party Wave Wednesday at Holistic Squid. I can’t wait to try these yummy seeds, my son has a nut allergy so pumpkin seeds are a perfect healthy snack for him and what a great way to utilizing all of the pumpkin!

    Reply
  5. Pingback: It's a Pumpkin Party! - Holistic Squid
  6. Pingback: A Few of My Favorite Things: September Link Love

  7. Hi, I’m checking in from the Simply Natural Saturdays at Pistachio Project – LOVE this recipe, thanks! A friend just harvest about 20 pumpkins, so she’ll be happy to get the link over here.

    Reply
  8. Pingback: Things I Love (September)
  9. Pingback: Recipes with Fall Flavor | Whole Green Love
  10. Pingback: A Few of My Favorite Things: September 2013 » Healy Real Food Vegetarian
  11. Pingback: My Favorite Things – September | Real Food Outlaws
  12. Pingback: Top 25 Paleo Pumpkin Recipes | Primally Inspired
  15. Pingback: Curry spiced pumpkin seeds
  16. Pingback: Ten Delicious Ways to Use Homemade Pumpkin Puree | Live Simply
  17. Pingback: The Ultimate Gluten-Free Pumpkin Recipe Round-Up | So...Let's Hang Out
  18. Pingback: Healthy Superbowl Snacks and Appetizers (that are still delicious!) : Real Food RN
  19. Pingback: How to Make a Fabulous Salad : Real Food RN
  20. Pingback: 80+ Dehydrator Recipes To Preserve the Harvest
  21. Pingback: 17+ Paleo Snacks - Mary Vance, NC
  22. Pingback: 50+ Grain Free and Paleo Lunch Box Recipes - Don't Mess with Mama
  23. Pingback: 75+ Grain-Free, Paleo Pumpkin Recipes - The Real Food Guide
  24. Pingback: 50+ Paleo Pumpkin Recipes -
  25. Pingback: Pumpkin Recipes - Sensibly Sustainable
  26. Pingback: Top 110 Healthy Pumpkin Recipes ~ Sensibly Sustainable
  27. Pingback: 50+ Paleo and Primal Party Foods (gluten and grain free) -
  28. Pingback: 70+ Fall & Winter Real Food Recipe Roundup | Honey Ghee and Me
  29. Pingback: What I Eat Postpartum - Real Food RN
  30. Pingback: Foods vs. Supplements: The Turmeric Edition | Nutrition Interactions
  31. Pingback: Top 110 Healthy Pumpkin Recipes ~ Sensibly Sustainable
  32. Pingback: Turmeric vs. Curcumin

  33. This is a great idea my husband does not believe in healthy eating he is like a baby so I substitute this instead of his greasy peanuts and chickpeas. Thank you Kate.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *


Let's stay connected about your health journey

Sign up now for everything you need to know, from delicious & healthy recipes to how to hack your health and more!
Brighten your inbox every Saturday with my weekly healthy living email

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.

©2022 Real Food RN. All rights reserved.

Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.