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Curry Spiced Pumpkin Seeds

These curry spiced pumpkin seeds taste amazing on salads, in your favorite cream soups, or just as an afternoon snack.

I love pepitas! Not only are they tasty, but they are also a great source of zinc….which is very important for a strong immune system! Turmeric also has anti-inflammatory effects on the body. These spiced pumpkin seeds taste amazing on a salad or your favorite cream soup!

Curry Spiced Pumpkin Seeds

Curry Spiced Pumpkin Seeds

These spiced pumpkin seeds taste amazing on a salad or your favorite cream-soup!

Ingredients

Instructions

1. Soak seeds in filtered water for 7 hours to break down the anti-nutrients.

2. Mix spices.

3. Drain seeds and combine them with spices.

4. Spread on dehydrator trays.

5. Dehydrate in a dehydrator at 145 until crisp, or you can also use an oven set to the lowest heat setting. Enjoy!

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© Kate
Cuisine: Gluten-Free, Paleo / Category: appetizers & snacks

Watch my video below that shows how I make these in my kitchen

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Curry Spiced Pumpkin Seeds | Real Food RN

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.

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