Curry Spiced Pumpkin Seeds

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Curry Spiced Pumpkin Seeds | Real Food RN

I love pepitas! Not only are they tasty, but they are also a great source of zinc….which is very important for a strong immune system! The turmeric also has anti-inflammatory effects on the body. These spiced pumpkin seeds taste amazing on a salad or your favorite cream-soup!

Curry Spiced Pumpkin Seeds

Curry Spiced Pumpkin Seeds

These spiced pumpkin seeds taste amazing on a salad or your favorite cream-soup!

Ingredients

  • 1 cup raw pepitas
  • 1 tsp turmeric
  • 1 tsp sea salt
  • 1 tsp garlic
  • 1 tsp curry powder

Instructions

1. Soak seeds in filtered water for 7 hours to break down the anti-nutrients.

2. Mix spices.

3. Drain seeds and combine them with spices.

4. Spread on dehydrator trays.

5. Dehydrate in a dehydrator at 145 until crisp, or you can also use an oven set to the lowest heat setting. Enjoy!

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Watch my video below that shows how I make these in my kitchen

CLICK HERE to Pin this recipe

Curry Spiced Pumpkin Seeds | Real Food RN
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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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