Curry Spiced Pumpkin Seeds

These curry spiced pumpkin seeds taste amazing on salads, in your favorite cream soups, or just as an afternoon snack.

I love pepitas! Not only are they tasty, but they are also a great source of zinc….which is very important for a strong immune system! Turmeric also has anti-inflammatory effects on the body. These spiced pumpkin seeds taste amazing on a salad or your favorite cream soup!

Curry Spiced Pumpkin Seeds

Curry Spiced Pumpkin Seeds

These spiced pumpkin seeds taste amazing on a salad or your favorite cream-soup!

Ingredients

Instructions

1. Soak seeds in filtered water for 7 hours to break down the anti-nutrients.

2. Mix spices.

3. Drain seeds and combine them with spices.

4. Spread on dehydrator trays.

5. Dehydrate in a dehydrator at 145 until crisp, or you can also use an oven set to the lowest heat setting. Enjoy!

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Watch my video below that shows how I make these in my kitchen

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Curry Spiced Pumpkin Seeds | Real Food RN
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