Curry Spiced Pumpkin Seeds
I love pepitas! Not only are they tasty, but they are also a great source of zinc….which is very important for a strong immune system! Turmeric also has anti-inflammatory effects on the body. These spiced pumpkin seeds taste amazing on a salad or your favorite cream soup!
Curry Spiced Pumpkin Seeds
These spiced pumpkin seeds taste amazing on a salad or your favorite cream-soup!
Equipment
Ingredients
- 1 cup raw pepitas
- 1 tsp turmeric
- 1 tsp sea salt
- 1 tsp garlic powder
- 1 tsp curry powder
Instructions
- 1. Soak seeds in a bowl with filtered water for 7 hours to break down the anti-nutrients.
- 2. Mix spices.
- 3. Drain seeds and combine them with spices.
- 4. Spread on dehydrator trays.
- 5. Dehydrate in a dehydrator at 145 until crisp, or you can also use an oven set to the lowest heat setting. Enjoy!
Watch my video below that shows how I make these in my kitchen
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.
Yummy! Can’t wait to try these this fall. 🙂
Do you have a good article on soaking? I don’t understand the benefits, but would love to know. Thank you!
Here is a good one with pictures (I love the visual) —-> https://www.wikihow.com/Soak-Nuts
Hi! I’m visiting from Party Wave Wednesday at Holistic Squid. I can’t wait to try these yummy seeds, my son has a nut allergy so pumpkin seeds are a perfect healthy snack for him and what a great way to utilizing all of the pumpkin!
Hi, I’m checking in from the Simply Natural Saturdays at Pistachio Project – LOVE this recipe, thanks! A friend just harvest about 20 pumpkins, so she’ll be happy to get the link over here.
these look so yummy! Thanks for sharing on The HomeAcre Hop! Hope to see you again today 🙂
How does this work in an oven for those of us who don’t have dehydrators? These look great, thanks!
Just use a low oven setting, and watch them carefully. When you hear them start to pop, they are done!
Thank you!
This is a great idea my husband does not believe in healthy eating he is like a baby so I substitute this instead of his greasy peanuts and chickpeas. Thank you Kate.
Awesome! Glad you like them 🙂