Curry Spiced Pumpkin Seeds

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I love pepitas! Not only are they tasty, but they are also a great source of zinc….which is very important for a strong immune system! Turmeric also has anti-inflammatory effects on the body. These spiced pumpkin seeds taste amazing on a salad or your favorite cream soup!

Curry Spiced Pumpkin Seeds

Kate
These spiced pumpkin seeds taste amazing on a salad or your favorite cream-soup!
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Course appetizers & snacks
Cuisine Gluten-Free, Paleo

Equipment

Ingredients
  

Instructions
 

  • 1. Soak seeds in a bowl with filtered water for 7 hours to break down the anti-nutrients.
  • 2. Mix spices.
  • 3. Drain seeds and combine them with spices.
  • 4. Spread on dehydrator trays.
  • 5. Dehydrate in a dehydrator at 145 until crisp, or you can also use an oven set to the lowest heat setting. Enjoy!
Keyword curry spiced pumpkin seeds, gluten-free curry spiced pumpkin seeds, paleo curry spiced pumpkin seeds

Watch my video below that shows how I make these in my kitchen

CLICK HERE to Pin this Recipe

Curry Spiced Pumpkin Seeds | Real Food RN

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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37 Comments

  3. Pingback: Curry Spiced Pumpkin Seeds | Real Food Recipe Roundup

  4. Hi! I’m visiting from Party Wave Wednesday at Holistic Squid. I can’t wait to try these yummy seeds, my son has a nut allergy so pumpkin seeds are a perfect healthy snack for him and what a great way to utilizing all of the pumpkin!

    Reply
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  7. Hi, I’m checking in from the Simply Natural Saturdays at Pistachio Project – LOVE this recipe, thanks! A friend just harvest about 20 pumpkins, so she’ll be happy to get the link over here.

    Reply
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  13. these look so yummy! Thanks for sharing on The HomeAcre Hop! Hope to see you again today 🙂

    Reply
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  33. This is a great idea my husband does not believe in healthy eating he is like a baby so I substitute this instead of his greasy peanuts and chickpeas. Thank you Kate.

    Reply

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