I love pepitas! Not only are they tasty, but they are also a great source of zinc….which is very important for a strong immune system! Turmeric also has anti-inflammatory effects on the body. These spiced pumpkin seeds taste amazing on a salad or your favorite cream soup!
These spiced pumpkin seeds taste amazing on a salad or your favorite cream-soup!
1. Soak seeds in filtered water for 7 hours to break down the anti-nutrients.
2. Mix spices.
3. Drain seeds and combine them with spices.
4. Spread on dehydrator trays.
5. Dehydrate in a dehydrator at 145 until crisp, or you can also use an oven set to the lowest heat setting. Enjoy!
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Watch my video below that shows how I make these in my kitchen