Sneaky Breakfast Smoothie for Kids

Sneaky Breakfast Smoothie For Kids | Real Food RN
Sneaky Breakfast Smoothie for Kids | Real Food RN

Some days my kids do not want to eat their breakfast. I do believe that breakfast is the most important meal, especially for kids. During the school year, they need nutrition to make it through their busy mornings.

When the kids get picky, I get sneaky. “Hey kids, do you want some ice-cream for breakfast?” YES!!! Sneaky breakfast smoothie it is! Here’s how I make this work.

Sneaky Breakfast Smoothie For Kids | Real Food RN

Sneaky Breakfast Smoothie For Kids

If you have picky eaters, this is a perfect way to get them to eat breakfast AND get lots of nutrition into their diet.


  • 2 cups Raw Milk Kefir or Coconut Milk
  • 2 frozen bananas
  • 1/2 tsp sea salt (for minerals)
  • 1 cube frozen liver
  • 1 cup frozen berries
  • 1 handful organic greens
  • 1-2 cups ice
  • Extra optional additions: chia seeds, shredded coconut, coconut oil, grass-fed butter, raw pastured egg yolks, goji berries, fish oil....anything you want to sneak in!


1. Blend everything in a high power blender, add enough ice to make it an ice-cream consistency.

2. Serve immediately.

3. Sneaky, sneaky!


Learn how to make raw milk kefir here.

Here is how I make liver cubes in this post.

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If you want to get your hands on more healthy smoothie recipes, I encourage you to check out this recipe collection “99 Weight Loss Smoothie Recipes.” They are backed by science and are pretty awesome! Plus, the books are FREE!

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Sneaky Breakfast Smoothie for Kids | Real Food RN
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