Some days my kids do not want to eat their breakfast. I do believe that breakfast is the most important meal, especially for kids. During the school year, they need nutrition to make it through their busy mornings.
When the kids get picky, I get sneaky. “Hey kids, do you want some ice-cream for breakfast?” YES!!! Sneaky breakfast smoothie it is! Here’s how I make this work.
If you have picky eaters, this is a perfect way to get them to eat breakfast AND get lots of nutrition into their diet.
- 2 cups raw milk kefir or coconut milk
- 2 frozen bananas
- 1/2 tsp sea salt (for minerals)
- 1 cube frozen liver
- 1 cup frozen berries
- 1 handful organic greens
- 1-2 cups ice
- Extra optional additions: chia seeds, shredded coconut, coconut oil, grass-fed butter, raw pastured egg yolks, goji berries, fish oil....anything you want to sneak in!
1. Blend everything in a high power blender, add enough ice to make it an ice-cream consistency.
2. Serve immediately.
3. Sneaky, sneaky!
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If you want to get your hands on more healthy smoothie recipes, I encourage you to check out this recipe collection “99 Weight Loss Smoothie Recipes.” They are backed by science and are pretty awesome! Plus, the books are FREE!