Sneaky Breakfast Smoothie for Kids
Some days my kids do not want to eat their breakfast. I do believe that breakfast is the most important meal, especially for kids. During the school year, they need nutrition to make it through their busy mornings.
When the kids get picky, I get sneaky. “Hey kids, do you want some ice-cream for breakfast?” YES!!! Sneaky breakfast smoothie it is! Here’s how I make this work.

Sneaky Breakfast Smoothie For Kids
Equipment
Ingredients
- 2 cups raw milk kefir or coconut milk
- 2 frozen bananas
- ½ tsp sea salt for minerals
- 1 cube frozen liver
- 1 cup frozen berries
- 1 handful organic greens
- 1-2 cups ice
- Extra optional additions: chia seeds shredded coconut, coconut oil, grass-fed butter, raw pastured egg yolks, goji berries, fish oil….anything you want to sneak in!
Instructions
- 1. Blend everything in a high power blender, add enough ice to make it an ice-cream consistency.
- 2. Serve immediately.
- 3. Sneaky, sneaky!
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.