Sneaky Breakfast Smoothie for Kids

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Sneaky Breakfast Smoothie for Kids | Real Food RN

Some days my kids do not want to eat their breakfast. I do believe that breakfast is the most important meal, especially for kids. During the school year, they need nutrition to make it through their busy mornings.

When the kids get picky, I get sneaky. “Hey kids, do you want some ice-cream for breakfast?” YES!!! Sneaky breakfast smoothie it is! Here’s how I make this work.

Sneaky Breakfast Smoothie For Kids | Real Food RN

Sneaky Breakfast Smoothie For Kids

If you have picky eaters, this is a perfect way to get them to eat breakfast AND get lots of nutrition into their diet.

Ingredients

  • 2 cups Raw Milk Kefir or Coconut Milk
  • 2 frozen bananas
  • 1/2 tsp sea salt (for minerals)
  • 1 cube frozen liver
  • 1 cup frozen berries
  • 1 handful organic greens
  • 1-2 cups ice
  • Extra optional additions: chia seeds, shredded coconut, coconut oil, grass-fed butter, raw pastured egg yolks, goji berries, fish oil....anything you want to sneak in!

Instructions

1. Blend everything in a high power blender, add enough ice to make it an ice-cream consistency.

2. Serve immediately.

3. Sneaky, sneaky!

Notes

Learn how to make raw milk kefir here.

Here is how I make liver cubes in this post.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

If you want to get your hands on more healthy smoothie recipes, I encourage you to check out this recipe collection “99 Weight Loss Smoothie Recipes.” They are backed by science and are pretty awesome! Plus, the books are FREE!

CLICK HERE to Pin this recipe

Sneaky Breakfast Smoothie for Kids | Real Food RN
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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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