Keto English Muffin with Blueberry Jam & Cream

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
Keto English Muffins with Blueberry Jam & Cream | Real Food RN

Keto English Muffins in two minutes! And if we are going to do it just like our friends across the pond, we may as well add jam and cream. And yes – this is possible on keto!

I made a super-fast jam out of blueberries (most keto- friendly fruit) and simply whipped up cream. Start with the blueberry jam, as you need it to cool before using. The muffins are so quick that you’ll blink, and they are done! Perfect for breakfast, lunch, or snack!

Keto English Muffin with Blueberry Jam & Cream
Yield: Makes 2 muffins

Keto English Muffin with Blueberry Jam & Cream

Prep Time: 10 minutes
Cook Time: 10 minutes
Cooling Time: 10 minutes
Total Time: 30 minutes

Keto English Muffins in two minutes! Plus, you can make blueberry jam super fast and easy.

Ingredients

  • 2.8 oz blueberries
  • 3.2 oz whipping cream
  • 2.1 oz cashew butter, melted
  • 0.7 oz grass-fed butter, melted
  • 2 medium eggs, whisked
  • 2 Tbsp almond flour
  • ½ tsp gluten-free baking powder
  • 1 ½ tsp Swerve confectioner’s sweetener

Instructions

  • Place the blueberries into a small pan with ½ tablespoon water and cook over moderate heat. Crush them lightly and cook until all the liquid has evaporated, and you are left with a thick, chunky jam. Remove from the pan and set aside to cool.
  • Whip the cream to semi-firm peaks. Set aside.

  • Whisk the melted cashew butter and melted butter together. Whisk in the egg (only if the butter isn’t piping hot, else the eggs will scramble).

  • Combine the almond flour, baking powder and Swerve in a bowl. Mix well to combine, then add to the butter/egg mixture. Combine well and divide between two greased microwave-safe mugs or ramekins.

Keto English Muffins with Blueberry Jam & Cream | Real Food RN

  • Making one at a time, place in the center of the microwave, and cook on high for 90 seconds.
  • Allow to cool slightly, then slice and enjoy your Keto English Muffin with the blueberry jam and cream… and tea of course!

Keto English Muffins with Blueberry Jam & Cream | Real Food RN

Notes

We used a microwave-safe Tupperware the same size as a ramekin). I prefer NOT to use plastic or microwaves, but when creating this recipe my ramekins were being used. This is the rare recipe that actually works out the best when you use a microwave. So, it occasionally slips in. 80/20, ya know?

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 597Total Fat: 52gSaturated Fat: 21gSodium: 0.9mgCarbohydrates: 16gFiber: 2.8gSugar: 6.6gProtein: 16g

CLICK HERE to Pin this recipe

Keto English Muffins with Blueberry Jam & Cream | Real Food RN
thrive market
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.