Kid Favorite: Kombucha Fruit Gummies

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Kombucha Fruit Gummies | Real Food RN

I love to make gummies for my kids because, let’s be honest here, they will eat anything that looks like candy! We drink a ton of kombucha and I always have extra fruit to use up….so these kombucha fruit gummies were created from fruit I needed to use up! The gut-healing gelatin combined with the probiotics in the kombucha make for one healthy snack!

These would be especially helpful for someone who is suffering from a gastrointestinal illness, or kiddos who are under the weather and don’t feel like eating much.

Kombucha Fruit Gummies

Ingredients:

Directions:

  • In a food processor or Vitamix, blend 1 cup kombucha, mango, and banana until smooth
  • In a sauce pan heat 1 cup kombucha over low heat (too much heat will destroy the probiotic content)
  • When the kombucha is warm to touch, whisk in the gelatin 1 Tbsp at a time whisking constantly
  • Slowly adding the gelatin is important to avoid clumps (if it does clump, heat the liquid more and whisk to dissolve)
  • When all the gelatin is incorporated, add to the fruit puree
  • Mix everything together and pour into silicon candy molds — like these
  • Put molds into the fridge and in an hour or so you will have Kombucha Fruit Gummies
  •  If you don’t have molds just pour into a shallow pan and when it’s set you can cut into squares
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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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