Instant Pot Keto Creamy Stroganoff Meatballs
These Instant Pot Stroganoff Meatballs for Keto Diets are not only moist and delicious, with a creamy sauce loaded with mushrooms, but they are also super easy to make! I grew up eating stroganoff served over noodles, so we made this recipe with zucchini noodles and it turned out amazing! A quick weeknight meal that impresses the whole family!
Instant Pot Keto Creamy Stroganoff Meatballs
These Instant Pot Stroganoff Meatballs are not only moist and delicious, with a creamy sauce loaded with mushrooms, but they are also super easy to make!
Equipment
Ingredients
- 2 lbs ground meat we use beef or pork (We use Butcher Box meat.)
- ½ cup almond flour
- 4 pastured eggs
- ½ cup fresh parsley chopped
- 1 tsp thyme
- 2 tsp garlic powder
- 2 tbsp onion flakes
- 1 ½ tsp sea salt
- ½ tsp black pepper
- 2 Tbsp avocado oil
- 5 cups mushrooms sliced
- 1.5 cups bone broth or you can make your own
- ½ cup heavy cream
- 2 bay leaves
- 3 Tbsp water
- 1 Tbsp Glucomannan powder as a thickener
- 1 cup sour cream or more if desired
- 2 Tbsp Worcestershire Sauce
Instructions
- In a large bowl, combine the meat, almond flour, eggs, parsley, thyme, garlic powder, onion flakes, salt, and pepper. I mix it together with my hands.
- Turn your Instant Pot on to the “saute” setting and add in the avocado oil.
- Form the meat mixture into balls (about 1.5″ across) and place it into your Instant Pot to brown, turning them as you work. They will eventually stack up.
- You will form about 30 Keto Stroganoff Meatballs.
- Add in the mushrooms, bone broth, heavy cream, and bay leaves.
- Cover, lock the lid, and cook on high-pressure “manual” setting for 12 minutes.
- While meatballs are cooking, mix water and glucomannan powder together in a small bowl (mix right before you add it to the meatballs, as it settles a bit).
- Spiralize the zucchini and saute in a large skillet with some oil for 5 minutes, set aside.
- When cooking is over, release the pressure valve.
- Remove the cover when steam is released and turn back on the "saute" setting and add glucomannan slurry, sour cream, and Worcestershire.
- Cook for 2-3 minutes, until sauce, thickens.
- Add in additional sour cream to your liking.
- Serve your Instant Pot Stroganoff Meatballs over zucchini noodles! It's an ideal food for any keto diet!
Notes
Make your own homemade bone broth here.
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.