Creamy Instant Pot Keto Stroganoff Meatballs

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Creamy Instant Pot Stroganoff Meatballs | Real Food RN

These Instant Pot Stroganoff Meatballs for Keto Diets are not only moist and delicious, with a creamy sauce loaded with mushrooms, but they are also super easy to make! I grew up eating stroganoff served over noodles, so we made this recipe with zucchini noodles and it turned out amazing! A quick weeknight meal that impresses the whole family! 

Instant Pot Stroganoff Meatballs for Keto Diets

Ingredients:

  • 2 lbs ground meat (we use beef or pork)
  • 1/2 cup almond flour — where to find
  • 4 pastured eggs
  • 1/2 cup fresh parsley, chopped
  • 1 tsp thyme
  • 2 tsp garlic powder
  • 2 tbsp onion flakes
  • 1 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 2 Tbsp avocado oil — where to find
  • 5 cups mushrooms, sliced
  • 1.5 cups bone broth — you can make your own, or buy it here
  • 1/2 cup heavy cream
  • 2 bay leaves
  • 3 Tbsp water
  • 1 Tbsp Glucomannan powder (as a thickener) — where to find
  • 1 cup sour cream (or more if desired)
  • 2 Tbsp Worcestershire Sauce

Directions:

  • In a large bowl, combine the meat, almond flour, eggs, parsley, thyme, garlic powder, onion flakes, salt, and pepper. I mix it together with my hands

Creamy Instant Pot Stroganoff Meatballs | Real Food RN

Creamy Instant Pot Stroganoff Meatballs | Real Food RN

  • Turn your Instant Pot on to the “saute” setting and add in the avocado oil
  • Form the meat mixture into balls (about 1.5″ across) and place into your Instant Pot to brown, turning them as you work. They will eventually stack up

Creamy Instant Pot Stroganoff Meatballs | Real Food RN

Creamy Instant Pot Stroganoff Meatballs | Real Food RN

  • You will form about 30 Keto Stroganoff Meatballs
  • Add in the mushrooms, bone broth, heavy cream, and bay leaves
  • Cover, lock lid, cook on high pressure “manual” setting for 12 minutes
  • While meatballs are cooking, mix water and glucomannan powder together in a small bowl (mix right before you add it to the meatballs, as it settles a bit)

Bowl | Creamy Instant Pot Stroganoff Meatballs | Real Food RN

  • Spiralize a zucchini and saute in a large skillet with some oil for 5 minutes, set aside

Zucchini Pasta | Creamy Instant Pot Stroganoff Meatballs | Real Food RN

  • When cooking is over, release the pressure valve

Pressure Release Value | Creamy Instant Pot Stroganoff Meatballs | Real Food RN

  • Remove cover when steam is released and turn back on “saute” setting and add glucomannan slurry, sour cream, and Worcestershire
  • Cook for 2-3 minutes, until sauce, thickens
  • Add in additional sour cream to your liking
  • Serve your Instant Pot Stroganoff Meatballs over zucchini noodles! It’s an ideal food for any keto diet!

Finished Dish | Creamy Instant Pot Stroganoff Meatballs | Real Food RN

Finished Dish | Creamy Instant Pot Stroganoff Meatballs | Real Food RN

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Creamy Instant Pot Stroganoff Meatballs | Real Food RN

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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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