Every now and then (or every 5 minutes!) I get a chocolate craving! I love chocolate, and even though there are antioxidants in the real dark chocolate, it’s still high in sugar. Sugar creates lots of inflammation in the body.
I have been trying to come up with some recipes that satisfy the sweet tooth, provide the antioxidant levels of dark chocolate, and have a lower sugar content. So I threw together this recipe with cocoa powder and honey! Plus, you also get the medicinal benefits of raw honey.
The coconut oil is full of healthy fats and the gelatin is good for your hair, nails, and gut lining. I think this recipe sounds pretty darn healthy! Don’t you? Just try not to eat the whole pan right away! I named them healthy hot chocolate squares because they seriously taste like hot chocolate!
Healthy Hot Chocolate Squares
Ingredients:
- 1 1/4 cup boiling water
- 3 Tbsp gelatin — where to find
- 1/2 cup cold water
- 1/2 cup cocoa powder — where to find
- 1/2 cup coconut milk powder — where to find
- 1 cup coconut oil — where to find
- 1/3 cup raw honey (here is how to melt it and retain its benefits)
- 1 Tbsp vanilla extract
- pinch sea salt
- additional coconut oil for greasing baking dish
- Optional: sometimes I like to give my chocolate treats a mocha flavor. When I do this, I just add one packet of my favorite coffee to the mix. This stuff is a super healthy mushroom coffee, so it makes the chocolate treat a healthy mocha treat! You can find it HERE and you can use the coupon code “REALFOODRN” to get 10% off your order.
Directions:
- Grease a glass baking dish with coconut oil and set aside
- In a small saucepan, boil 1 1/4 cups water
- Then, in a high-powered blender, add the gelatin and 1/2 cold water
- Allow it to sit and “bloom” for a few minutes — that’s fancy talk for allowing it to gel
- Next, add the rest of the ingredients to the blender (including the boiling water)
Note: I LOVE coconut milk powder and think these are the most delicious with half coconut milk powder and half cocoa powder. If you would like, you can use only cocoa powder for a really chocolatey hot chocolate square. I add the coconut first and top off with the cocoa…
- Blend until liquefied
- Pour into your greased baking dish
- Place into your fridge until set
- Slice into cubes and enjoy your Healthy Hot Chocolate Squares
- I store mine cut up in a plastic bag for easy access, they last up to one week in the fridge
- Makes about 25 one inch Healthy Hot Chocolate Squares
[optin_cleanse]
Watch the video recipe below
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Perfect Supplements
December 17, 2014 at 6:52 pmIf you dropped one of these into a mug of hot milk, it might actually make a really nice hot cocoa!
Kate
December 17, 2014 at 8:29 pmIt does, I have done it. They melt and and have the same melty goodness of the store bought marshmallows
Liz A
December 17, 2014 at 4:59 pmSounds delicious!
I have 2 questions, if you have a moment …
1) I have everything on hand but the coconut milk powder. Do you suppose I could substitute coconut milk plus ground coconut or coconut cream, maybe?
2) What size is your baking dish? Your hyperlink goes to an 8×8 dish, but yours appears to be rectangular- maybe 8×11?
Thanks!
Can’t wait to make these!
Kate
December 17, 2014 at 8:30 pmYou could just add extra cocoa powder. 8×8 works, mine was just in the dishwasher so I used the 8×11 instead. 🙂
Carol
December 18, 2014 at 10:58 amThese look wonderful. I assume that you sprinkled them with cocoa powder before serving.
One question: do you use these to make hot cocoa, or do you just eat them? Never mind, I just read the other comments!
Yummy!
Cat
December 20, 2014 at 3:43 amI’ve made something like these before (using coconut milk instead of the powder) and they were AMAZING! I have to make them again – this time I’m popping them in some hot cocoa! I love gelatin – it’s magical!
Kate
December 20, 2014 at 9:28 amIt is magical, I use it in so many recipes!
Dee G
December 20, 2014 at 7:20 amBoiled water into the blender, then add gelatin and cold water to blend and “bloom”?
Kate
December 20, 2014 at 9:27 amAdd cold water and gelatin to the blender, let it bloom. Then add the boiled water along with everything else.
Laura
December 21, 2014 at 9:29 pmI made them & just pulled them out of the fridge – so excited for fun, delicious, & healthy recipes like this! Thank you!! They are fantastic!! I was a little nervous, b/c I realized after the fact that I added 1 1/2 cups of boiling water instead of 1 1/4. I added a little extra gelatin in the blender hoping they would still be okay! They were, & I’m excited to follow it exactly next time! I also took your recommendation on 1 c. of cacao, as I don’t have coconut milk powder. Thanks again! My kids will also be overjoyed for this treat – that makes my day!! 😀
Kate
December 22, 2014 at 6:03 pmYay, glad to hear it 🙂
Carol
December 28, 2014 at 3:22 pmIs coconut flour the same as coconut powder? could it be substituted?
Kate
December 29, 2014 at 4:03 pmNo, the coconut milk powder it very light. Coconut flour would make them very heavy
Maggie
December 28, 2014 at 3:46 pmThese sound amazing! I just discovered coconut milk powder too!
Julie
December 28, 2014 at 4:04 pmThese look wonderful and I would love to give them a try!!
I do have a question if you have a second!! – I noticed that one of the ingredients on the coconut milk power is Maltodextrin – I try my hardest to stay away from this because it is another form of MSG a terrible toxin – is this the same thing?? I have heard some try to explain that there are different forms of maltodextrin not all are a form of MSG yet I have been unable to confirm this completely – might you have any ideas? Thank you for your time!! 😉
Kate
December 29, 2014 at 4:03 pmJulie, you can just use cocoa powder in place of the coconut milk powder. You will get really chocolatey squares that way 🙂
Caitlin
December 28, 2014 at 8:30 pmMan, I needed this recipe before the holidays were over! Dropping them into a cup of hot almond/coconut milk sounds delicious…
Kate
December 29, 2014 at 4:01 pmThey are great in hot chocolate! They melt just like marshmallows
Mary Jacobsen
December 29, 2014 at 1:45 pmWhat's the texture
texture? I'm imagining chocolate jello which doesn't sound appetizing lol!
Kate
December 29, 2014 at 4:01 pmIt is thicker than jello, more like a fudge
Marj Sweet
December 30, 2014 at 2:00 amGelatin is healthy?!
Kate
December 29, 2014 at 9:12 pmYes gelatin is great for your hair, nails, skin and gut 🙂
Debby Burke
December 30, 2014 at 2:36 pmWould these freeze well?
Kate
December 30, 2014 at 2:44 pmI think they might dry out in the freezer. You could sure give it a try! Let me know if they turn out okay 🙂
Amy B
January 1, 2015 at 8:18 pmIs there a way to print this recipe without all the extra stuff and the comments?
Kate
January 1, 2015 at 8:53 pmYou can chose to print without the pics (on the top)
Betsy
January 8, 2015 at 8:47 pmThese sound like chocolate marshmallows. Would that be an apt description?
Kate
January 8, 2015 at 8:53 pmThey are very much like marshmallows, more dense though
Cara
January 9, 2015 at 7:48 amCould you substitute some coconut milk for boiling water if you don’t have coconut milk powder? Like make a total of 1.5 c boiling liquid using part water part coconut milk?
Kate
January 9, 2015 at 10:57 amYou could try, or just double the cocoa powder
Dominique
January 14, 2015 at 4:25 pmIt looks like a great recipe, but I don’t quite like your blurb “Yay, no sugar!”. I mean, it should be Yay, no refined sugar!…
Honey is a natural sugar, as is maple syrup to a certain extent. 1 Tbsp of honey contains 17g of sugar, and is a combination of Fructose, Glucose, and Maltose. Table sugar is Sucrose, which is a linked molecule of Glucose and Fructose. There is even evidence that Fructose is more harmful than the rest.
So yes, I love using honey, maple syrup, and coconut sugar, but I definitely don’t kid myself- they are all still sugar.
I look forward to trying your recipe.
Gabby
January 22, 2015 at 10:15 amI second this…certainly hope no one is getting the idea that this is a sugar-free treat! One of my biggest pet-peeves is when folks call their recipes “sugar-free”, but use other sweeteners, even if they are natural. Honey is so good for you (buy raw if you can!), but your body treats the fructose the same as if it came from anything else.
Britney
February 9, 2015 at 1:53 pmThanks so much for this recipe! I love it, and it satisfies my daily need for chocolate. I make it with 3/4 cups cocoa powder and 1/4 cup of sfh vanilla whey protein powder. I also use 1/4 cup maple syrup and 5 drops of vanilla creme sweetleaf stevia and they are perfectly sweet enough!
Kate
February 9, 2015 at 9:08 pmOoh, nice additions. I might have to try some of your tricks! Glad you like them, they are my secret addiction 🙂
Lisa
March 21, 2015 at 3:38 pmHow long do these take to set?
Kate
March 22, 2015 at 5:11 pmAbout an hour in the fridge
Pad
March 23, 2015 at 3:15 amHey, I’m just hearing about this recepie now. I was wondering if I should just keep it in the fridge for an hour after I take them out from blender.
Pad
March 23, 2015 at 3:17 amsorry again, I dont have to bake it right????
Thank you
Kate
March 23, 2015 at 9:10 pmNo baking, just put them in the fridge to set 🙂
Avi
April 10, 2015 at 5:48 pmI just made this. I went and bought coconut milk powder so I could make them, and totally forgot to put it in, but still so good. Actually glad not to have put coconut milk powder as it contains maltodextrin.
I made it in a 8×8, did you double the recipe? Mine is flatter.
Kelly
August 20, 2015 at 2:55 pmCan you use a natural sugar free sweetener instead of honey?. My Mom is diabetic and I’m watching my sugars also.
Kate
August 21, 2015 at 7:31 amSure, it might change the texture a bit. I would recommend stevia, it’s the healthiest sugar-free sweetener: https://amzn.to/1fv02LO
Jolaine
August 28, 2015 at 8:56 amThese looks delicious and I may try them. Just one thing though. Honey IS sugar. So is maple syrup, and fruit. Sugar is sugar in our body regardless of the source. Some of the leaders in the Paleo community have written in depth articles about this. I think it’s important to tell people honey IS sugar, not say these are sugar free.
Debbie
September 5, 2015 at 2:49 pmCould you please tell me how to print your recipes with out the photos?
April
October 8, 2015 at 9:37 amI made these yesterday. They have a layer of white (coconut oil) on the bottom. Makes them unappetizing. Any idea how to avoid separation? I’d like to try again.
Kate
October 18, 2015 at 5:01 pmI have never had that happen before! Make sure you blend it really well in the blender.
Quinn
December 7, 2015 at 1:59 pmI’m just curious if you could sub butter in for some of the coconut oil… I just don’t have enough coconut oil left and really want to try these, I’m not sure if it would change them too much though.
Kate
December 8, 2015 at 5:33 amHmm, I have not tried butter. I think it would work. Give it a try and let me know how they turn out! 🙂
Quinn
December 10, 2015 at 11:58 amWell I’ve made them twice now already. The first recipe I didn’t have quite enough gelatin but they still turned out pretty good.
After a trip to the store, I made them more to recipe, but still used half butter and half coconut oil and they are SOOOO good. Also instead of boiling water, I used almond milk, and since I had no coconut milk powder I used 1 full cup of cocoa and that second batch is just heavenly.
Also, they taste AMAZING with some toasted chopped almonds on top. YUM YUM!
Kate
December 10, 2015 at 8:14 pmOoh, I am so trying the toasted almonds!! Glad you like them 🙂 Thanks Quinn
Angie
February 12, 2016 at 4:23 pmJust made these, added mini marshmallows on top, they are really good!
Franzi
March 12, 2016 at 4:03 pmHi Kate,
nice recipe! 🙂 I am from Germany and sometimes your ingredients are unusual to the ones we are using here. So just to make sure: do you mean vanilla extract by writing “vanilla”?
Cheers,
Franzi
Kate
March 16, 2016 at 5:53 amHi Franzi! I do mean vanilla extract. Sorry for the confusion, and thanks for pointing out that it is confusing. I will update the post to be more clear too 🙂
Christian
August 24, 2016 at 10:12 amThese squares are amazing! I live in Asia and don’t have coconut milk powder available (ironically ) but can get fresh squeezed coconut milk? I made them with cocoa only, but next batch I will use hot coconut milk rather than hot water. My kids are hooked on these squares, and they disappear fast! Thanks for the recipe!
Kate
August 25, 2016 at 3:30 pmSo glad you like them Christian and really glad your kids do too! Super food for kids 🙂
Nicole
December 27, 2016 at 1:26 pmI have to say, time after time, this is one of my favorite recipes. Thank you for it!
Kate
December 28, 2016 at 4:33 pmGlad you like it Nicole 🙂
Mandy
January 10, 2017 at 9:04 amJust a quick question.. Do these have a strong coconut flavor since you use coconut milk powder and coconut oil? I don’t mind it but my husband doesn’t like the taste of coconut.
Kate
January 10, 2017 at 3:11 pmYou can taste coconut, but it’s not a strong flavor. My daughter doesn’t like coconut, but she loves these!
Myra
June 1, 2017 at 5:32 amHi there
I love your blog post, Homemade Healthy Hot Chocolate Squares, and we would love to feature it on our website, GreenThickies.com. Would it be OK for me to use one of your photos within my post? I will of course link back to your post.
Thanks so much
Myra
GreenThickies.com
Kate
June 13, 2017 at 3:37 pmDefinitely!
Julie Lobdell
June 10, 2017 at 12:21 pmI’ve been making these about once a month for about a year. I just love them! I like to add some cayenne for a little kick 😉 they really help keep my milk production up and keep me going with clean energy! Thank you so much!
Raia Todd
January 24, 2019 at 9:26 amI could eat these every day! Soooo gooooood.