I am willing to bet you have tried at least one buttermint at a wedding. I am also willing to bet that you could not eat just one! I LOVE them; I don’t stop until they are all gone.

Of course in my ongoing adventures of healthifying every recipe on the planet, I just had to come up with a recipe for healthy buttermints! I have been eating these like crazy during my pregnancy too. Hey, healthy fats in coconut butter and grass-fed are excellent for brain development! Healthy Buttermints! I think I’ll go have another…

Healthy Buttermints

Of course in my on-going adventures of healthifying every recipe on the planet, I just had to come up with a recipe for healthy buttermints! They are full of healthy fats and delicious!

Ingredients

1/2 cup coconut butter
1/4 cup grass-fed butter
2-3 Tbsp raw honey
1 tsp vanilla
5 drops peppermint essential oil
Coconut oil for greasing molds
Candy molds

Instructions

1. Melt coconut butter and butter in a saucepan over medium heat.

2. Remove from heat and add in honey, vanilla, and peppermint oil.

3. Grease your candy molds with coconut oil.

4. Using a spoon, scoop the "batter" into molds.

5. Place into the fridge until firm.

6. Pop out of candy molds and enjoy!

7. I like to store them in a jar in the fridge or freezer for a nice cool and pepperminty treat.

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Healthy Homemade Buttermints | Real Food RN

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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