Gluten-Free Cocoa Wheats | Real Food RN

Creamy Gluten-Free Cocoa Wheats

A lovely, hearty, and warm breakfast – and it’s chocolatey too! One of my favorite foods when I was a kid!

This bowl of grain-free cocoa wheats is cooked on the stovetop and takes less than 10 minutes to make. I love adding a little unsalted butter at the end to make it richer. I advise you to adjust the amount of sweetener to your liking, but I felt two tablespoons was adequate for me. Add all the butter you like, I add quite a bit!

The nutritional information is based on this recipe serving 1, but it’s a very generous serving so you may be able to stretch it between two people.

Gluten-Free Cocoa Wheats | Real Food RN

Gluten-Free Cocoa Wheats

Kate
A lovely, hearty, and warm breakfast – and its chocolatey too!
No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Dairy-Free, Gluten-Free
Calories 630 kcal

Ingredients
  

Instructions
 

  • Combine the chia, flax, cocoa powder, sweetener, and salt in a bowl.

    Gluten-Free Cocoa Wheats | Real Food RN
  • Add the coconut milk along with 1 cup of water to a pan and bring to a simmer. Add the chia seed mixture and reduce the heat to low-moderate, stirring continuously.

    Gluten-Free Cocoa Wheats | Real Food RN
  • Cook for about 4-5 minutes until the mixture thickens and the liquid has cooked out. Stir in the chocolate extract and serve warm.

    Gluten-Free Cocoa Wheats | Real Food RN
  • Sprinkle on a little more sweetener and a dollop of butter.

    Gluten-Free Cocoa Wheats | Real Food RN

Nutrition

Serving: 1gCalories: 630kcalCarbohydrates: 28gProtein: 13gFat: 48gSaturated Fat: 43gSodium: 280mgFiber: 13gSugar: 4g
Keyword cocoa wheats, dairy-free cocoa wheats, gluten-free cocoa wheats

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Gluten-Free Cocoa Wheats | Real Food RN

Hi, my name is Kate.

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