Watermelon Tomato Feta Salad

This bright and beautiful summery watermelon and tomato salad is sweet, yet still boasts interesting flavors, thanks to the sumac seasoning, which has been described as tangy, smoky, earthy, and slightly sour. Double or triple the ingredients and serve it as a fresh salad on the side at your next BBQ. Get ready to be asked for the recipe!

Chef Tips:

• If using store-bought, ready-cut watermelon chunks, you may need to cut them into smaller, bite-sized pieces. Be sure to remove any visible seeds.

Watermelon Tomato Feta Salad

Kate

Watermelon Tomato Feta Salad combines juicy watermelon chunks with sweet cherry tomatoes, flaked almonds, and crumbled feta, creating a refreshing and flavorful summer dish. Finished with a sprinkle of sumac and a drizzle of olive oil, this salad is perfect for a light and vibrant meal.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Salads

Cuisine Gluten-Free, Grain-Free

Servings 2 people

Calories 280 kcal

Equipment

• Large Serving Platter
• Colander
• Medium Saucepan
• Stainless Skillet

Ingredients

  

1x2x3x

• 0.4 oz flaked almonds
• 2.1 oz petit pois green peas, defrosted if frozen
• 10.6 oz watermelon chunks
• 3.5 oz cherry tomatoes halved
• 1-2 pinches of ground sumac
• 2.1 oz lamb’s lettuce
• 2.1 oz feta cheese crumbled
• Olive oil to finish

Instructions

 

• Toast the almonds in a dry pan over medium-high heat for 4-7 minutes or until golden. Leave to cool, then roughly chop, and set aside.
• Bring a small pan of water to the boil.
• Add the peas and cook for only 1-2 minutes. Drain and then transfer to a bowl of ice-cold water, then drain again.
• Combine the watermelon and cherry tomatoes.
• Season with a pinch or two of sumac, then arrange on a bed of lamb’s lettuce (either between two shallow bowls or on a serving platter).
• Sprinkle over the peas, then crumble over the feta.
• Finish with a drizzle of olive oil and scatter over the toasted almonds.
  
  
  

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 21gProtein: 9gFat: 19gSaturated Fat: 6gCholesterol: 20mgSodium: 320mgFiber: 4gSugar: 15g

Keyword gluten-free watermelon tomato feta salad, grain-free watermelon tomato feta salad, watermelon tomato feta salad

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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