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Watermelon and Tomato Salad | Real Food RN

Watermelon Tomato Feta Salad

Kate
Watermelon Tomato Feta Salad combines juicy watermelon chunks with sweet cherry tomatoes, flaked almonds, and crumbled feta, creating a refreshing and flavorful summer dish. Finished with a sprinkle of sumac and a drizzle of olive oil, this salad is perfect for a light and vibrant meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Salads
Cuisine Gluten-Free, Grain-Free
Servings 2 people
Calories 280 kcal

Ingredients
  

  • 0.4 oz flaked almonds
  • 2.1 oz petit pois green peas, defrosted if frozen
  • 10.6 oz watermelon chunks
  • 3.5 oz cherry tomatoes halved
  • 1-2 pinches of ground sumac
  • 2.1 oz lamb’s lettuce
  • 2.1 oz feta cheese crumbled
  • Olive oil to finish

Instructions
 

  • Toast the almonds in a dry pan over medium-high heat for 4-7 minutes or until golden. Leave to cool, then roughly chop, and set aside.
  • Bring a small pan of water to the boil.
  • Add the peas and cook for only 1-2 minutes. Drain and then transfer to a bowl of ice-cold water, then drain again.
  • Combine the watermelon and cherry tomatoes.
  • Season with a pinch or two of sumac, then arrange on a bed of lamb’s lettuce (either between two shallow bowls or on a serving platter).
  • Sprinkle over the peas, then crumble over the feta.
  • Finish with a drizzle of olive oil and scatter over the toasted almonds.

    Watermelon and Tomato Salad | Real Food RN

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 21gProtein: 9gFat: 19gSaturated Fat: 6gCholesterol: 20mgSodium: 320mgFiber: 4gSugar: 15g
Keyword gluten-free watermelon tomato feta salad, grain-free watermelon tomato feta salad, watermelon tomato feta salad