Healthy Spiced Walnuts
This recipe was submitted to me from Daphne over at My Food Coach. Let me tell you, I have been making these weekly ever since! Not only are they good for you, but this recipe is delicious!!! They are the perfect party pleaser, I mean who doesn’t love a great spiced walnuts recipe (bring along some recipe cards, they will ask!)
Spiced Walnuts
These nuts are the perfect party pleaser, I mean who doesn’t love a great spiced walnuts recipe (bring along some recipe cards, they will ask!).
Ingredients
- 4 cups walnuts, whole
- 1 tsp sea salt
- ½ tsp cayenne powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 Tbsp gluten-free Worcestershire sauce
- 4 Tbsp coconut oil, melted
Instructions
- Preheat oven to 350°F.
- In a small bowl, mix powdered seasonings together.
- Add Worcestershire sauce & coconut oil.
- Pour the seasoning blend over walnuts, mixing well to make sure walnuts are covered.
- Place the walnuts in a single layer onto a Silpat lined baking sheet and bake for 15-20 minutes or until walnuts are crisp.
- Serve them at your holiday table!
Notes
Note from Kate: I keep them in the fridge in an airtight container or a plastic bag and they last about one week
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.
I am making these right now, the spice mixture smells yummy!!! And, I’m so glad they are healthy so I can enjoy them! Thanks, Kate.
I followed the recipe to the letter. I don’t know if it was the coconut oil or what but I had to throw the walnuts away. I have never used coconut oil. Is it an acquired taste? Maybe I just don’t like the flavor? We are big fans of roasted nuts. I’m sorry we didn’t enjoy them.
Oh no, sorry to hear that. I have made these so many times and they are always amazing!!!
These are so yummy, especially when I’m craving something salty and savory! I leave out the cayenne and use olive oil instead. Thank you!