Healthy One-Dish Taco Egg Bake Recipe

Here in Minnesota, we love to bake casseroles, hot dishes, and egg bakes! You can out just about any meal in a large baking pan and bake it up all at once! We love tacos, so I decided to create a healthy Taco Egg Bake to make taco Tuesdays even easier.

Plus, this can be made ahead of time and just thrown into the oven about an hour before you want to eat! I even make a double batch and bake and freeze one to thaw and warm up later. 

Healthy One-Dish Taco Egg Bake

Kate
An easy dish to throw together and make ahead of time. Then just pop it into the oven for about an hour before you want to eat!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Food
Servings 8 servings

Ingredients
  

  • 2 lbs ground beef
  • 2 medium onions sliced
  • 1 cup sliced peppers
  • 1 dozen eggs
  • ½ cup raw whole milk
  • 2 cups shredded raw cheddar
  • 3 cups frozen organic hash brown potatoes
  • 3 Tbsp organic taco seasoning
  • Coconut oil

Instructions
 

  • Preheat oven to 350F
  • In a large skillet over medium heat, saute onion and peppers in 2 Tbsp coconut oil until fragrant.
  • Add ground beef to skillet and cook until no longer pink. Add taco seasoning and stir to combine.
  • Grease a 9×11 glass baking dish with coconut oil and then spread frozen hash browns into the bottom of the pan. Next, spread pepper/onion mixture on top of the hash browns.
  • Then top with meat.
  • In a mixing bowl, beat the eggs and milk.
  • Pour egg mixture on top of meat/onion/pepper mixture in baking dish.
  • Top with shredded cheddar cheese.
  • Bake uncovered for 45 minutes at 350F, or until cheese begins to brown and the middle is set.
Keyword taco egg bake

Jake LOVES this taco egg bake!

Watch the video recipe here

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Healthy Taco Egg Bake Recipe | Real Food RN

Hi, my name is Kate.

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10 Comments

  1. I imagine this would be good for breakfast OR dinner!! Love the easy ingredients, and I am all about the casseroles!

  2. Hi Kate,
    Thank you for posting your bone broth recipes!
    Please send me the one where you made 5 days worth of chicken bone broth with one bird.
    Thank you!
    Brenda

  3. Hi, frozen hash browns that are healthy aren’t all that easy to get in my country. What kind of potato substitutes could you do? Frozen fries? Frozen wedges? Frozen potato gems/royals (tater tots)?

    1. You could try using mashed potatoes, similar in how they do it in shepherds pie. Adding some taco spice to the potatoes.

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