Grain Free Salmon Nuggets

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Grain Free Salmon Nuggets | Real Food RN

I am totally crazy about making food for my kids that helps them live healthier lives. I am especially obsessed with getting them to eat a lot of essential fatty acids to help give them proper brain development! However, they are not big fans of sitting down to eat a piece of fish. The fish sticks that you buy in the store are filled with garbage! No way!!! So, I came up with my own recipe and used the omega-3 powerhouse, wild caught salmon. I even told a white lie and told my kids they were chicken nuggets. They eat every single one on their plates, every time! Definite Mommy win! You can't go wrong serving your little ones grain free salmon nuggets!

Ingredients:

  • 1 (14.75 oz) can wild salmon — we use this kind
  • 1 cup shredded coconut — where to find
  • 1/2 cup  + 1 1/4 cup almond meal — where to find
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 6 pastured eggs
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • dash cayenne powder
  • Coconut oil for frying — where to find

If you really want to spice this recipe up, you can include some smoked salmon too. I found some really great smoked salmon online HERE.

Directions:

  • Heat 1/2 cup coconut oil in a large skillet over medium heat
  • In a food processor, combine coconut and 1/2 cup almond flour

Grain Free Salmon Nuggets | Real Food RN

  • Process until it resembles panko bread crumbs, for a nice fine “breading”

Grain Free Salmon Nuggets | Real Food RN

  • In a large bowl combine the additional 1 1/4 cup almond flour, salmon, salt & pepper,  eggs, onion & garlic powder, and cayenne
  • Stir until well combined

Grain Free Salmon Nuggets | Real Food RN

  • Form into balls using about 1.5 Tbsp of the mixture
  • Roll them in the breading

Grain Free Salmon Nuggets | Real Food RN

Grain Free Salmon Nuggets | Real Food RN

  • Place them in the skillet and fry until golden on one side, flip and fry the other side

Grain Free Salmon Nuggets | Real Food RN

  • Drain on a paper towel covered place
  • Repeat until all of the salmon is cooked, adding coconut oil to the pan as needed
  • Enjoy with homemade tartar sauce
  • These can also be frozen

Grain Free Salmon Nuggets | Real Food RN

Grain Free Salmon Nuggets | Real Food RN

P.S. If you want to find the best gluten free items online (best prices around, believe me I have checked!) with free shipping, I highly recommend Thrive Market, they even have a special Gluten Free section. CLICK HERE to check them out!

CLICK HERE to Pin this recipe

Grain Free Salmon Nuggets | Real Food RN

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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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