Grain-Free Salmon Nuggets

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Grain Free Salmon Nuggets | Real Food RN

I am totally crazy about making food for my kids that helps them live healthier lives. I am especially obsessed with getting them to eat a lot of essential fatty acids to help give them proper brain development! However, they are not big fans of sitting down to eat a piece of fish. The fish sticks that you buy in the store are filled with garbage! No way!!!

So, I came up with my own recipe and used the omega-3 powerhouse, wild-caught salmon. I even told a white lie and told my kids they were chicken nuggets. They eat every single one on their plates, every time! Definite Mommy win! You can’t go wrong serving your little ones grain-free salmon nuggets!

Grain Free Salmon Nuggets

Grain-Free Salmon Nuggets

Want to get more essential fatty acids into your kids' meal to help give them proper brain development? Try making these delicious, grain-free salmon nuggets. Tell them it's "chicken" nuggets and they'll eat every last one!



    1. Heat 1/2 cup coconut oil in a large skillet over medium heat.
    2. In a food processor, combine coconut and 1/2 cup almond flour.
    3. Process until it resembles panko bread crumbs, for a nice fine “breading.”
    4. In a large bowl combine the additional 1 1/4 cup almond flour, salmon, salt & pepper,  eggs, onion & garlic powder, and cayenne.
    5. Stir until well combined.
    6. Form into balls using about 1.5 Tbsp of the mixture.
    7. Roll them in the breading.

    8. Place them in the skillet and fry until golden on one side, flip and fry the other side.
    9. Drain on a paper towel covered place.
    10. Repeat until all of the salmon is cooked, adding coconut oil to the pan as needed.
      Grain Free Salmon Nuggets
    11. Enjoy with homemade tartar sauce. These can also be frozen.


If you really want to spice this recipe up, you can include some smoked salmon too. I found some really great smoked salmon online HERE.

P.S. If you want to find the best gluten-free items online (best prices around, believe me I have checked!) with free shipping, I highly recommend Thrive Market, they even have a special Gluten Free section. CLICK HERE to check them out!

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Grain Free Salmon Nuggets | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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