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Easy & Nourishing Make-Ahead (and Freeze) Recipes for the Postpartum Mother

This recipe compilation is loaded with healthy recipes that nourish the new mother so she can heal and properly care for and bond with her new baby.
Easy & Nourishing Make-Ahead (and Freeze) Recipes for the Postpartum Mother | Real Food RN

Postpartum is considered the “fourth trimester,” a time when a woman and her baby are supposed to rest, recover from birth, and bond. In our modern world, there is a lot of pressure for women to bounce back immediately and be back to cooking meals for the family right away.

Unfortunately, I did exactly that with my first four children, and it completely drained me and took so much away from a very precious time with my baby. After reading The First Forty Days in the days postpartum with my fourth baby, I decided that I would not repeat the same pattern. I would honor that sacred time with my next baby by preparing ahead.

The best ways to prepare ahead are to make a bunch of meals and freeze them, or to ask family and friends to bring meals over for you in the first few weeks. To make things easier, I asked some of my fellow foodie bloggers for their best make-ahead-and-freeze recipes. Do not be afraid to give people this recipe list and ask if they could prepare a couple of recipes for you in those early days postpartum, most people would LOVE to help!

This recipe compilation is loaded with healthy recipes that nourish the new mother so she can heal and properly care for and bond with her new baby. Please share this post with moms-to-be in your life, and make sure they are sharing it with their friends and family, so they can get healthy meals delivered to them too!

Breakfast Recipes

Soup & Chili Recipes

Lunch & Dinner Recipes

Vegetarian & Vegan:

Chicken & Turkey:

Beef & Lamb:

Pork:

Other Recipes

CLICK HERE to Pin these Recipes

Easy & Nourishing Make-Ahead (and Freeze) Recipes for the Postpartum Mother | Real Food RN
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