Spaghetti Squash Frittata Meatza Love Muffins
Ever since switching to a more Paleo traditional way of eating, we have been eating many more creative egg dishes. I try to make healthy variations of our old favorites. I love frittatas, and I also love pizza. Why couldn’t the two marry and become a frittata meatza?! Throw in some squash for added nutrition, fiber and bulk and we have a WINNER! These are also fun to make with kids because everyone gets to choose their own toppings.
Spaghetti Squash Frittata Meatza
These little heart muffins are so much fun to make with the kiddos and taste great too! Delicious, healthy, and perfect for a fun cooking time in the kitchen.
Equipment
Ingredients
- 1 lb pork sausage we use Butcher Box meat
- 6 eggs
- 1 large spaghetti squash
- Italian seasoning
- Sea salt
- Black pepper
- Pizza sauce see the Notes to make your own
- Raw cheese
- Pepperoni nitrate free
Instructions
- Bake spaghetti squash.
- In a skillet, brown meat until its fully cooked.
- In a large bowl combine squash, meat, eggs and spices.
- Mix well.
- Pour into greased muffin tins or heart silicon muffin cups (I prefer silicon because they are much easier to clean!).
- Bake at 375* for 25-30 minutes.
- Allow to cool.
- Slice in half.
- Top with pizza sauce, toppings and cheese.
- Place on a cookie sheet with a Silpat mat and bake at 425* for about 5 minutes, until cheese is melted and beginning to brown.
Notes
Learn how to make your own homemade pizza sauce.
CLICK HERE to Pin this Recipe
Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.