Spaghetti Squash Frittata Meatza Love Muffins

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter

Spaghetti Squash Frittata Meatza Love Muffins | Real Food RN

Ever since switching to a more Paleo traditional way of eating, we have been eating many more creative egg dishes. I try to make healthy variations of our old favorites. I love frittatas, and I also love pizza. Why couldn’t the two marry and become a frittata meatza?! Throw in some squash for added nutrition, fiber and bulk and we have a WINNER! These are also fun to make with kids because everyone gets to choose their own toppings.

Ingredients: 

  • 1 lb pork sausage
  • 6 eggs
  • 1 large spaghetti squash
  • italian seasoning
  • salt and pepper — we use this salt
  • pizza sauce
  • raw cheese
  • pepperoni (nitrate free)

Directions: 

  • Bake spaghetti squash
  • In a skillet, brown meat until its fully cooked
  • In a large bowl combine squash, meat, eggs and spices
  • Mix well
  • Pour into greased muffin tins or heart silicon muffin cups (I prefer silicon because they are much easier to clean!)
  • Bake at 375* for 25-30 minutes
  • Allow to cool

Spaghetti Squash Frittata Meatza Love Muffins | Real Food RN

  • Slice in half

Spaghetti Squash Frittata Meatza Love Muffins | Real Food RN

  • Top with pizza sauce, toppings and cheese

Spaghetti Squash Frittata Meatza Love Muffins | Real Food RN

Spaghetti Squash Frittata Meatza Love Muffins | Real Food RN

Spaghetti Squash Frittata Meatza Love Muffins | Real Food RN

Spaghetti Squash Frittata Meatza Love Muffins | Real Food RN

Spaghetti Squash Frittata Meatza Love Muffins | Real Food RN

  • Place on a cookie sheet and bake at 425* for about 5 minutes, until cheese is melted and beginning to brown

Spaghetti Squash Frittata Meatza Love Muffins | Real Food RN

CLICK HERE to Pin this recipe

Spaghetti Squash Frittata Meatza Love Muffins | Real Food RN

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.