This easy dinner is packed with flavor! Tangy blue cheese pairs well with steak, but the addition of sweet tomatoes balances the flavors beautifully. It is quick to throw together and goes great with your favorite greens on the side.

Chef Tips:

• It is important to let your steak rest a little before serving. It is also important to remember that the internal temperature will continue to rise after coming off the heat, so I always think it is better to undercook steak. It can always be thrown back on the heat, but there is no saving an overcooked one!

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Yield: Serves 4

Steak with Tomatoes and Blue Cheese

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 5 minutes

This steak is full of flavor and freshness from the tomatoes and blue cheese. Perfect for a quick light lunch or dinner during the week.

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Ingredients

• 4 rump steaks (approx. 6.3 oz each) (we use Butcher Box meat)
• 5.6 oz cherry tomatoes, finely chopped
• 2 garlic cloves, crushed with a garlic press
• 2 TB olive oil, plus extra drizzle to fry the steaks
• 2.8 oz blue cheese
• Your favorite greens, to serve
• Sea salt
• Freshly ground black pepper

Instructions

1. Heat a drizzle of olive oil in a large non-stick pan over high heat. When hot, add the steaks and cook to your desired doneness. Set aside on a plate and leave to rest for several minutes.
2. Combine the chopped tomatoes, crushed garlic, and two tablespoons of olive oil in a mixing bowl. Season with salt and pepper.
3. Serve the steaks alongside your favorite greens and spoon over the tomato garlic mix. Crumble over the blue cheese and serve immediately with your favorite greens.
   
   

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Mixing Bowl
• 
  Stainless Skillet
• 
   Black Pepper
• 
  Fine Ground Celtic Sea Salt
• 
  Olive Oil
• 
  Butcher Box Meat & Seafood

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 520Total Fat: 40gSaturated Fat: 16gCholesterol: 15mgSodium: 390mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 39g

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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