Steak with Tomatoes and Blue Cheese
This steak is full of flavor and freshness from the tomatoes and blue cheese. Perfect for a quick light lunch or dinner during the week.
Equipment
Ingredients
- 4 rump steaks, approx. 6.3 oz each (we use Wild Pastures meat)
- 5.6 oz cherry tomatoes, finely chopped
- 2 garlic cloves, crushed with a garlic press
- 2 TB olive oil, plus extra drizzle to fry the steaks
- 2.8 oz blue cheese
- Your favorite greens, to serve
- Sea salt
- Freshly ground black pepper
Instructions
- Heat a drizzle of olive oil in a large non-stick pan over high heat. When hot, add the steaks and cook to your desired doneness. Set aside on a plate and leave to rest for several minutes.
- Combine the chopped tomatoes, crushed garlic, and two tablespoons of olive oil in a mixing bowl. Season with salt and pepper.
- Serve the steaks alongside your favorite greens and spoon over the tomato garlic mix. Crumble over the blue cheese and serve immediately with your favorite greens.
Nutrition
Serving: 1gCalories: 520kcalCarbohydrates: 2gProtein: 39gFat: 40gSaturated Fat: 16gCholesterol: 15mgSodium: 390mgFiber: 1gSugar: 1g