Skillet Apple Crumble {GAPS}
This recipe was created by a good friend of mine who also happens to be my chiropractor. She is very well versed in nutrition and is also our area GAPS practitioner. She created this recipe while her family was following a strict GAPS diet. Turns out that you don’t have to be deprived, this skillet apple crumble is divine and indulgent!
Skillet Apple Crumble
You don’t have to be deprived when you're on GAPS or any other strict diet. This skillet apple crumble is divine and indulgent! Also perfect for apple season when there's an abundance of apples!
Equipment
Ingredients
- 2-3 apples
- 2 pastured eggs
- 2 tbsp coconut flour
- 1 tbsp apple pie spice
- 2 tbsp coconut oil
- ½ tsp sea salt
- ¼ tsp baking powder
- ⅓ cup GF quick oats
- ⅓ cup coconut milk real milk, cream, or clobbered milk.
- 2 tbsp honey/stevia or maple syrup has to be honey to be GAPS legal
Instructions
- In a skillet, sauté apples in apple pie spices and coconut oil.
- In a mixing bowl, combine eggs, coconut flour, sea salt, baking powder, and honey.
- Pour mixture on top of apples.
- Soak some oats in clobbered milk and sprinkle them on top.
- Broil for a few minutes, until the topping is brown and crisp, or bake at 400 for 8-10 minutes.
- Serve with coconut cream or real whipped cream. You can also use butter and maple syrup also for the crowd with more of a taste for sweetness.
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More about the creator of this recipe….
