Grain Free Waffles

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Grain Free Waffles


  • 3 [easyazon_link identifier="B00ZVIWWB6" locale="US" tag="amazonrf0a-20" cart="n"]medium banana[/easyazon_link]
  • 3 [easyazon_link identifier="B00481S7PW" locale="US" tag="amazonrf0a-20" cart="n"]medium apples, peeled and cored[/easyazon_link]
  • 1 [easyazon_link identifier="B001HTIUDC" locale="US" tag="amazonrf0a-20" cart="n"]container of sun-butter (or you can use smooth almond butter)[/easyazon_link]
  • 6 [easyazon_link identifier="B00YT6QD70" locale="US" tag="amazonrf0a-20" cart="n"]GRASS FED, NON-GMO FED FREE RANGE BROWN & COLORED CHICKEN EGGS - 4 DOZEN[/easyazon_link]
  • 3 tbsp [easyazon_link identifier="B00FTCE63G" locale="US" tag="amazonrf0a-20" cart="n"]Bob's Red Mill Arrowroot Starch / Flour, 16-ounce[/easyazon_link]
  • 3 tbsp [easyazon_link identifier="B0002UN7PI" locale="US" tag="amazonrf0a-20" cart="n"]pure vanilla[/easyazon_link]
  • 1- 1/2 tbsp [easyazon_link identifier="B000VK3RPY" locale="US" tag="amazonrf0a-20" cart="n"]Bob's Red Mill Baking Soda, 16 oz[/easyazon_link]


  1. Puree apple and banana in a food processor
  2. Use the whisk attachment on your electric mixer and whip sun-butter on high until smooth
  3. Add puree and remaining ingredients to whipped sun-butter and continue to whip until combined
  4. Grease your hot waffle maker with coconut oil (for each waffle you make).
  5. Use about 1 ladle of batter per 8-by-4-inch waffle onto hot waffle iron for 3-5 minutes until browned. Do not fill up entire waffle maker, leave about 40% unfilled so that the batter can spread. If your waffle is soft or floppy, it’s not ready yet – keep cooking for another minute or two!
  6. Eat your Grain Free Waffles immediately or store flat in freezer and make your own breakfast by reheating in toaster – the waffles will be firm enough
  7. Makes about 2.5 dozen Grain Free Waffles!
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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