Easy Vegetable Omelette Roll

This is such a fun, well-balanced meal that may require a little effort, but once you get the hang of it, you can ask the kids what vegetable mixture they may want in the future. Very filling and super tasty, you will love it!

Easy Vegetable Omelette Roll | Real Food RN

This is such a fun, well-balanced meal that may require a little effort, but once you get the hang of it, you can ask the kids what vegetable mixture they may want in the future! I love the combination of green pepper and mushrooms, and added tomatoes right at the end to bring some freshness to the mix. I snuck in a finely chopped red chilli too, but that is entirely optional. Be sure to roll the omelette joining the two shorter sides, leaving you with four fat rolls. Very filling and super tasty, you will love it!

Easy Vegetable Omelette Roll | Real Food RN
Yield: Serves 4

Easy Vegetable Omelette Roll

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

This is such a fun, well-balanced meal that may require a little effort, but once you get the hang of it, you can ask the kids what vegetable mixture they may want in the future. Very filling and super tasty, you will love it!

Ingredients

  • 8 large eggs
  • 3 TB almond flour
  • 5 oz full-fat cream cheese, softened
  • 1.8 oz finely grated Parmesan cheese
  • 3.5 oz heavy cream
  • Sea salt and ground white pepper
  • 2.1 oz finely grated cheddar cheese
  • 1 TB olive oil
  • 1 medium green pepper (capsicum), finely chopped
  • 3 salad onions, trimmed and finely sliced
  • 1 red chili, trimmed and finely chopped
  • 6.2 oz white mushrooms, finely chopped
  • 2.1 oz cherry tomatoes, chopped small
  • Freshly ground black pepper

Instructions

    1. Preheat the oven to 355°F and line a deep baking tray (approx. 8 x 11 inches) with parchment paper.
      Easy Vegetable Omelette Roll | Real Food RN
    2. In a large mixing bowl, whisk the eggs, almond flour, cream cheese, Parmesan, and cream together until there are no lumps. Season the mixture with salt and ground white pepper.
      Easy Vegetable Omelette Roll | Real Food RN
    3. Pour into the tray and carefully place it into the oven for 20 minutes (rotating the tray halfway through to ensure even cooking).
    4. Once done, use a toothpick or cake tester to ensure the center is cooked through. This step will also allow the omelette to ‘collapse’ where it might have risen like a souffle. We need it to be even to allow for easier rolling later.
      Easy Vegetable Omelette Roll | Real Food RN
    5. Lay a sheet of parchment paper onto the omelette and cover it with a large tray. Carefully flip the whole lot over, then peel off the (what was the bottom layer of) parchment paper.
      Easy Vegetable Omelette Roll | Real Food RN
    6. Cover with the grated Cheddar cheese and set aside for now.
      Easy Vegetable Omelette Roll | Real Food RN
    7. In the meantime, heat the oil in a large non-stick pan and fry the green pepper, salad onions, red chili, and mushrooms until softened and partially caramelized. Just before removing the pan from the heat, stir through the tomatoes. Season the mixture with salt and freshly ground black pepper.
      Easy Vegetable Omelette Roll | Real Food RN
      Easy Vegetable Omelette Roll | Real Food RN
    8. Spread the vegetable mixture out onto the omelette over the cheese.
      Easy Vegetable Omelette Roll | Real Food RN
    9. At this time, it's best to turn the tray 90° anti-clockwise so that you can roll the two short ends from bottom to top (in the same way you would roll sushi). Roll up as tightly as possible, using the bottom sheet of parchment to nudge things along.
      Easy Vegetable Omelette Roll | Real Food RN
    10. Use a sharp knife to slice into 4 even pieces. It's delicious as is, but especially delicious with a dash of hot sauce!
      Easy Vegetable Omelette Roll | Real Food RN

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 550Total Fat: 47gSaturated Fat: 23gCholesterol: 50mgSodium: 550mgCarbohydrates: 7gFiber: 2gSugar: 3gProtein: 27g

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Easy Vegetable Omelette Roll | Real Food RN

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