Creamy Cauliflower Fauxtatoes
I grew up eating mashed potatoes with lots of butter and sour cream. Oh, boy were they good. They made me happy….and now I know why! Blood sugar spike! The white mashed potatoes are just like eating candy.
Now that we have basically adopted a paleo lifestyle, I had to find a replacement for my potatoes. Well, I found one that is not only delicious but also nice to the old blood sugar. Cauliflower fauxtatoes to the rescue.

Creamy Cauliflower Fauxtatoes
Equipment
Ingredients
- 2 heads cauliflower
- 6 Tbsp grass-fed butter more or less, depending on how much you love butter
- Sea salt and pepper to taste
Instructions
- Steam the cauliflower.
- In a food processor, puree the cauliflower until nice and creamy.
- Add butter, salt, and pepper and continue to blend until well combined.
- Serve immediately.
- This also freezes well in individual pyrex containers, for a quick grab-and-go lunch idea!
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.