Creamy Cauliflower Fauxtatoes

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

I grew up eating mashed potatoes with lots of butter and sour cream. Oh boy were they good. They made me happy….and now I know why! Blood sugar spike! The white mashed potatoes are just like eating candy. Now that we have basically adopted a Paleo lifestyle, I had to find a replacement for my potatoes. Well, I found one that is not only delicious, but also nice to the old blood sugar. Cauliflower fauxtatoes to the rescue.

Ingredients:

2 heads cauliflower
6 Tbsp grass-fed butter (more or less, depending on how much you love butter) — we use this kind
salt and pepper to taste — we use this salt

Directions:

Steam the cauliflower

In a food processor, puree the cauliflower until nice and creamy
Add butter, salt and pepper and continue to blend until well combined

Serve immediately
This also freezes well in individual pyrex containers, for a quick grab-and-go lunch idea!

CLICK HERE to Pin this recipe

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

Learn More

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.