Addicting Grain Free Raw Vegan Onion Bread

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Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

When I went to nutrition school we studied the raw food diet and I was very intrigued! I went to the bookstore and bought all of the raw books I could find, and then came home and got “cooking”. The breads and crackers looked so delicious, so I dove into those first. Raw vegan onion bread was the first one I made and I became completely addicted to it! I would bring some to work and end up eating all of it within an hour of getting to work, so much for my 16 hour shift snacks!

Years later I wanted to recreate this recipe and could not find the original anywhere! Then one day my recipe card fell out of a book that my 2 year old was playing with! It was a sign, these must be made again. I made some tweaks, and even started adding carrot pulp. Deeeelish! I hope you enjoy them too! Make a double batch, you will be glad you did!

I use this bread for sandwiches. I also break it up into smaller chunks to use as crackers. You can even crumble them on top of salads and in soups. Such an amazing savory flavor!

Addicting Grain Free Raw Vegan Onion Bread

Ingredients:

  • 3 large sweet onions
  • 1 cup raw sunflower seeds, ground
  • 1 cup flax seeds, ground
  • 1/2 cup olive oil
  • 1/3 cup coconut aminos (a healthy alternative to soy sauce) — where to find

Equipment needed:

Directions:

  • In a food processor, slice the onions using the disc (you will get some small pieces, and some small slices)
  • Process the flax seeds and sunflower seeds in the food processor so they are nice and ground up

Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

  • pour in the olive oil and aminos (sorry, dark photo!)

Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

  • I also like to add carrot pulp to my crackers when I have some left over from juicing, I adjust the liquids in the recipe accordingly

Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

  • Combine all ingredients in a large mixing bowl, stir until well mixed
  • Spread evenly on a dehydrator tray, using the silicon sheets, to about 1/4 inch thickness

Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

  • Dehydrate at 110 Fahrenheit until done to your likeness. I like it more pliable for bread, and crunchier for crackers

Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

  • When done, slice into large or small squares. It can be raw vegan onion bread, or crackers

Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

  • Serve like you would with your favorite spreads, or use as the “bread” in sandwiches
  • I store them in a large plastic bag in the cabinet, but they can also be stored in the fridge

Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

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Addicting Grain Free Raw Vegan Onion Bread | Real Food RN

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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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