Grain-Free, Raw & Vegan Onion Bread
You can use this bread for sandwiches. You can also break it up into smaller chunks to use as crackers. You can even crumble them on top of salads and in soups. Such an amazing savory flavor!
Equipment
Ingredients
- 3 large sweet onions
- 1 cup raw sunflower seeds, ground
- 1 cup flax seeds, ground
- ½ cup olive oil
- ⅓ cup coconut aminos, a healthy alternative to soy sauce
Instructions
- In a food processor, slice the onions using the disc (you will get some small pieces, and some small slices).
- Process the flax seeds and sunflower seeds in the food processor so they are nice and ground up.
- Pour in the olive oil and aminos (sorry, dark photo!).
- I also like to add carrot pulp to my crackers when I have some leftover from juicing, I adjust the liquids in the recipe accordingly.
- Combine all ingredients in a large mixing bowl, stir until well mixed.
- Spread evenly on a dehydrator tray, using the silicon sheets, to about 1/4 inch thickness.
- Dehydrate at 110 F until done to your likeness. I like it more pliable for bread, and crunchier for crackers.
- When done, slice into large or small squares. It can be raw vegan onion bread or crackers.
- Serve as you would with your favorite spreads, or use it as the “bread” in sandwiches.
- I store them in a large plastic bag in the cabinet, but they can also be stored in the fridge.
