This powerfully flavored salsa verde is so easy to make. A little goes a long way in terms of flavor and you don’t want to overshadow the lovely flavor of what it is served with, so only a small drizzle is needed per person. Here, I serve it over salmon, but pork, chicken, or steak will all be delicious – as will any white fish.
Chef Tips:
- Using a garlic press is always advised if garlic is eaten raw. It ensures the peeled cloves are crushed evenly, resulting in a better flavor and texture. It also means no one will be chewing on large bits of raw garlic.
- If you choose to double this recipe or make a double batch of the salsa verde, you can simply add everything to a mini food processor (food chopper) and blitz.
Salmon with Salsa Verde
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
You only need 20 minutes and a few ingredients to cook this delicious, healthy, and quick salmon with salsa verde meal. Pair it with a salad for a hearty lunch or light dinner.
Ingredients
- 0.4 oz flatleaf parsley
- 1 TB small capers, drained and finely chopped
- 1 clove garlic, crushed with a garlic press
- 3-4 sprigs fresh thyme, leaves picked
- 1 TB red wine vinegar
- 2 TB olive oil, plus extra drizzle to fry the salmon
- 4 boneless salmon fillets, skin on (approx. 4.6 oz/ each) (we use Butcher Box seafood)
- Your favorite mixed salad leaves, to serve (optional)
- Sea salt
- Freshly ground black pepper
Instructions
- Finely chop the parsley, working your knife on it very well. Place into a small bowl along with the chopped capers and crushed garlic.
- Finely chop the picked thyme leaves (you must yield around ½ TB) and add to the bowl. Add the red wine vinegar and two tablespoons of olive oil, then season with salt and pepper. Mix well to combine and set aside.
- Drizzle some olive oil into a large non-stick pan over high heat. Fry the salmon skin-side down for 1-2 minutes until golden and crispy. Flip to fry all sides until the salmon is done to your liking, approx. another 2-4 minutes.
- Serve the salmon with a little salsa verde drizzled over and enjoy with your favorite salad or steamed greens alongside.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 320Total Fat: 22gSaturated Fat: 4.5gSodium: 130mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 31g