Salmon with Salsa Verde

You only need 20 minutes and a few ingredients to cook this delicious, healthy, and quick salmon with salsa verde meal. Pair it with a salad for a hearty lunch or light dinner.
Salmon with Salsa Verde | Real Food RN

This powerfully flavored salsa verde is so easy to make. A little goes a long way in terms of flavor and you don’t want to overshadow the lovely flavor of what it is served with, so only a small drizzle is needed per person. Here, I serve it over salmon, but pork, chicken, or steak will all be delicious – as will any white fish.

Chef Tips:

  • Using a garlic press is always advised if garlic is eaten raw. It ensures the peeled cloves are crushed evenly, resulting in a better flavor and texture. It also means no one will be chewing on large bits of raw garlic.
  • If you choose to double this recipe or make a double batch of the salsa verde, you can simply add everything to a mini food processor (food chopper) and blitz.
Salmon with Salsa Verde | Real Food RN

Salmon with Salsa Verde

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

You only need 20 minutes and a few ingredients to cook this delicious, healthy, and quick salmon with salsa verde meal. Pair it with a salad for a hearty lunch or light dinner.

Ingredients

Instructions

  1. Finely chop the parsley, working your knife on it very well. Place into a small bowl along with the chopped capers and crushed garlic.
  2. Finely chop the picked thyme leaves (you must yield around ½ TB) and add to the bowl. Add the red wine vinegar and two tablespoons of olive oil, then season with salt and pepper. Mix well to combine and set aside.
  3. Drizzle some olive oil into a large non-stick pan over high heat. Fry the salmon skin-side down for 1-2 minutes until golden and crispy. Flip to fry all sides until the salmon is done to your liking, approx. another 2-4 minutes.
  4. Serve the salmon with a little salsa verde drizzled over and enjoy with your favorite salad or steamed greens alongside.

    Salmon with Salsa Verde | Real Food RN

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 320Total Fat: 22gSaturated Fat: 4.5gSodium: 130mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 31g

CLICK HERE to Pin this Recipe

Salmon with Salsa Verde | Real Food RN
Order supplements through my Fullscript store.

More to Love

Steak with Tomatoes and Blue Cheese

Steak with Tomatoes and Blue Cheese

This steak is full of flavor and freshness from the tomatoes and blue cheese. Perfect for a quick light lunch…
Keto Burger Salad

Keto Burger Salad

Want the best flavors of a juicy burger without all the carbs? Try this delicious, hearty keto burger salad. Once…
Chinese Duck and Sesame Broccoli

Chinese Duck and Sesame Broccoli

This Chinese duck recipe may sound and taste gourmet, but it’s simple to make and takes less than an hour…

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.