My husband grew up on a beef cattle farm so sloppy joes were a mainstay in his diet. So delicious and saucy. Also a staple at every family occasion. After we gave up eating grains, we had no way of eating our sloppy joes. No buns = big mess. I decided to remedy that, while also cleaning up our family recipe a bit to make them a healthy meal that we can add to our meal planning schedule. They turned out even better than I expected!
Healthy Sloppy Joes
Clean up your sloppy joes with this healthy recipe. And if you don't eat bread, I came up with a clever idea on how to eat this dish without buns.
Ingredients
- 2 lbs grass-fed beef (we get our meat from Butcher Box)
- 1/2 large yellow organic onion (plus bacon fat for sautéing)
- 16 oz tomato sauce
- 1/2 tsp dried sage
- 1/2 tsp sea salt
- 3 Tbsp prepared mustard
- 1/2 cup organic ketchup
- 2 Tbsp Worcestershire sauce
- 1/4 tsp chili powder
- 1/4 tsp celery seed powder
Instructions
- In a skillet, sauté onions in bacon fat until they are translucent.
- Add beef to crockpot and turn on high.
- Add all of the ingredients to the crockpot and stir to combine.
- Cook on high for one hour, checking and stirring occasionally.
- You can also cook it on low for several hours until the meat is done.
- Once the meat is cooked through it’s time to eat!
- Serve with lettuce cups, on large portabello mushroom caps, or however, you like your sloppy joes!
Notes
Learn how to make your own homemade tomato sauce here.
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9 Replies to “Healthy Sloppy Joes”
To do this stovetop, how long do u think to simmer?
Until the meat is cooked through, I would say 30 minutes?