Healthy Sloppy Joes
My husband grew up on a beef cattle farm so sloppy joes were a mainstay in his diet. So delicious and saucy. Also a staple at every family occasion. After we gave up eating grains, we had no way of eating our sloppy joes. No buns = big mess. I decided to remedy that, while also cleaning up our family recipe a bit to make them a healthy meal that we can add to our meal planning schedule. They turned out even better than I expected!
Healthy Sloppy Joes
Clean up your sloppy joes with this healthy recipe. And if you don't eat bread, I came up with a clever idea on how to eat this dish without buns.
Equipment
Ingredients
- 2 lbs grass-fed beef we get our meat from Butcher Box
- ½ large yellow organic onion plus bacon fat for sautéing
- 16 oz tomato sauce
- ½ tsp dried sage
- ½ tsp sea salt
- 3 Tbsp prepared mustard
- ½ cup organic ketchup
- 2 Tbsp Worcestershire sauce
- ¼ tsp chili powder
- ¼ tsp celery seed powder
Instructions
- In a skillet, sauté onions in bacon fat until they are translucent.
- Add beef to crockpot and turn on high.
- Add all of the ingredients to the crockpot and stir to combine.
- Cook on high for one hour, checking and stirring occasionally.
- You can also cook it on low for several hours until the meat is done.
- Once the meat is cooked through it’s time to eat!
- Serve with lettuce cups, on large portabello mushroom caps, or however, you like your sloppy joes!
Notes
Learn how to make your own homemade tomato sauce here.
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.