Healthy Breakfast Muffins (dairy-free, grain-free)
I love finding ways to make breakfast easy. It’s the busiest part of our day! I have to get five kiddos and one husband fed and get the day started. I am never one to cave to convenience foods though because they are often made from poor quality ingredients and are super high in sugar.
Healthy breakfast muffins have become quite a hit in our house. I play around with the ingredients a bit, and the kids love it when I change them up. On Sundays, I bake up a batch of Healthy Breakfast Muffins and they last us until Friday! That was easy.

Healthy Breakfast Muffins
Equipment
Ingredients
- 4 bananas
- 3 pastured eggs
- ½ cup almond butter
- ¼ cup unsulphured molasses
- 1 tsp vanilla extract
- ⅓ cup coconut flour
- ¼ cup shredded coconut
- ½ tsp baking soda
- ½ tsp aluminum free baking powder
- ½ tsp ground cinnamon
- ¼ tsp sea salt
Instructions
- Preheat oven to 350°F.
- Place the bananas in a large mixing bowl and mash them with a potato masher or a fork. I like to leave them a little chunky because it leaves little banana chunks in the muffin.
- Add the eggs, vanilla, molasses, and almond butter to the bananas and stir to combine.
- Add dry ingredients to wet ingredients and mix it all together.
- Stir in raisins any additional ingredients. We use raisins, blueberries, chocolate chips, or nuts.
- Bake for 30 minutes, or until a toothpick inserted into the middle comes out clean.
- I store them in a large Tupperware in the fridge, they last up to one week.
Notes
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.