Healthy Breakfast Muffins (dairy free, grain free)

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Healthy Breakfast Muffins | Real Food RN

I love finding ways to make breakfast easy. It’s the busiest part of our day! I have to get four kiddos and one husband fed and get the day started. I am never one to cave to convenience foods though because they are often made from poor quality ingredients and are super high in sugar.

Healthy breakfast muffins have become quite a hit in our house. I play around with the ingredients a bit and the kids love it when I change them up. Sunday I bake up a batch of Healthy Breakfast Muffins and it lasts us until Friday! That was easy.

Healthy Breakfast Muffins
Yield: Makes approximately 18-20 muffins

Healthy Breakfast Muffins

Whip up these healthy breakfast muffins for the family when you need a quick breakfast for those busy mornings. You can play with your favorite add-ons.


  • 4 bananas
  • 3 pastured eggs
  • 1/2 cup almond butter
  • 1/4 cup unsulphured molasses
  • 1 tsp vanilla
  • 1/3 cup coconut flour
  • 1/4 cup shredded coconut
  • 1/2 tsp baking soda
  • 1/2 tsp aluminum free baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt


  • Preheat oven to 350°F.
  • Place the bananas in a large mixing bowl and mash them with a potato masher or a fork. I like to leave them a little chunky because it leaves little banana chunks in the muffin.

  • Add the eggs, vanilla, molasses, and almond butter to the bananas and stir to combine.

  • Add dry ingredients to wet ingredients and mix it all together.

  • Stir in raisins any additional ingredients. We use raisins, blueberries, chocolate chips, or nuts.

  • Bake for 30 minutes, or until a toothpick inserted into the middle comes out clean.

  • I store them in a large Tupperware in the fridge, they last up to one week.


You can find silicone muffin cups here.

P.S. If you want to find the best gluten-free items online (best prices around, believe me, I have checked!) with free shipping, I highly recommend Thrive Market, they even have a special Gluten Free section. CLICK HERE to check them out!

Watch the video below for more info

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Healthy Breakfast Muffins | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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Integrative Nutrition Sample Class CTA

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