Essential Oils

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Festive Salt Dough Diffuser Decorations

Festive Salt Dough Diffuser Decorations

We LOVE our diffusers in this house, and we especially love to fill them with the scents of the holidays. My kiddos love to make diffuser necklaces and ornaments....so these salt dough diffuser decorations were a BIG hit! Plus, we turned some of them into necklaces...

Soothing DIY Postpartum Padsicles

Have you given birth lately? If you have, then you are pretty aware of the pain "down there". Luckily, over time the memory of the pain associated with birth fades -- that's probably one of the reasons why we continue to have babies, am I right?! Luckily I was told by...

DIY Scented Homemade Crayons

Remember melting down crayons as a kid? We melted crayons between layers of wax paper. That was fun and pretty, but after it was all said and done, all we had was a melted crayon design. Being a kid, I quickly got bored with that one. Then, I discovered that I could...

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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

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Laundry Detergents

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Skin Care and Makeup

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.