Essential Oils

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Homemade Citrus Scouring Scrub

Homemade Citrus Scouring Scrub

I have created a wonderful cleanser that not only is non-toxic but works when you need to clean tables and countertops. The lemon essential oil in this recipe smells wonderful and fresh as it cleans and brightens, it also de-greases!

Festive Salt Dough Diffuser Decorations

Festive Salt Dough Diffuser Decorations

We LOVE our diffusers in this house, and we especially love to fill them with the scents of the holidays. My kiddos love to make diffuser necklaces and these salt dough diffuser decorations were a BIG hit! Plus, we turned some of them into necklaces...

Soothing DIY Postpartum Padsicles

Soothing DIY Postpartum Padsicles

Have you given birth lately? If you have, then you are pretty aware of the pain "down there." Luckily, over time the memory of the pain associated with birth fades -- that's probably one of the reasons why we continue to have babies, am I right?! Luckily, I was told...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

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In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

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Dish Soaps

Laundry Detergents

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.