3-Ingredient Blueberries & Cream Popsicles

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Three Ingredient Blueberry Cream Popsicles | Real Food RN

My kids LOVE popsicles! Who doesn’t on a hot summer day? Being the sneaky mom that I am, I wanted to keep these treats healthy and filled with goodness. I love to add healthy fats like coconut milk or avocados to just about everything I make for the kiddos. So, coconut milk has become a pretty standard ingredient in most of my “treat” recipes. Add to the coconut milk some berries and you have a perfect snack for kids, filled with healthy fats and vitamins and minerals. I never feel bad letting my kids have three in a row when we are serving these up! 

3-Ingredient Blueberries & Cream Popsicles | Real Food RN

3-Ingredient Blueberries & Cream Popsicles

My kids LOVE popsicles! Who doesn't on a hot summer day? Being the sneaky mom that I am, I wanted to keep these treats healthy and filled with goodness.

Ingredients

  • 1 can coconut milk or coconut cream
  • 1 cup berries of your choice
  • 1 frozen banana (this adds texture and sweetness)

Instructions

1. In a high-powered blender, blend all ingredients until smooth.

2. Pour into popsicle molds.

3. Freeze for a few hours. Enjoy!

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Three Ingredient Blueberry Cream Popsicles | Real Food RN

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Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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