3-Ingredient Blueberries & Cream Popsicles
My kids LOVE popsicles! Who doesn’t on a hot summer day? Being the sneaky mom that I am, I wanted to keep these treats healthy and filled with goodness. I love to add healthy fats like coconut milk or avocados to just about everything I make for the kiddos.
So, coconut milk has become a pretty standard ingredient in most of my “treat” recipes. Add to the coconut milk some berries and you have a perfect snack for kids, filled with healthy fats and vitamins, and minerals. I never feel bad letting my kids have three in a row when we are serving these up!

3-Ingredient Blueberries & Cream Popsicles
Ingredients
- 1 can coconut milk or coconut cream
- 1 cup berries of your choice
- 1 frozen banana this adds texture and sweetness
Instructions
- 1. In a high-powered blender, blend all ingredients until smooth.
- 2. Pour into popsicle molds.
- 3. Freeze for a few hours. Enjoy!
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.