Quick and Easy Pumpkin Pie Cake In a Mug

Pumpkin pie cake is a great way to get the kids to eat more veggies, but these pumpkin mug cakes will appeal equally to adults. With a quintessential pumpkin pie flavor, these mug cakes can be quickly thrown together for a high-fiber, guilt-free dessert.
Pumpkin Pie Mug Cake | Real Food RN

Pumpkin pie cake is a great way to get the kids to eat more veggies, but these pumpkin mug cakes will appeal equally to adults. With a quintessential pumpkin pie flavor, these mug cakes can be quickly thrown together for a high-fiber, guilt-free dessert. I advise to microwave one mug at a time to ensure that the cakes are cooked thoroughly. 

Pumpkin Pie Mug Cake | Real Food RN
Yield: Makes 2

Quick and Easy Pumpkin Pie Cake In a Mug

Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

Pumpkin pie cake is a great way to get the kids to eat more veggies, but these pumpkin mug cakes will appeal equally to adults. With a quintessential pumpkin pie flavor, these mug cakes can be quickly thrown together for a high-fiber, guilt-free dessert.

Ingredients

  • ½ cup almond flour
  • ½ tsp aluminum-free baking powder
  • 1 tsp pumpkin pie spice
  • 4 Tbsp organic pumpkin puree
  • ½ tsp vanilla extract
  • 2 tsp real maple syrup
  • 1 large egg

Instructions

1. Portion all ingredients.

Pumpkin Pie Mug Cake | Real Food RN

2. Simply add all the ingredients into a bowl and combine well.

Pumpkin Pie Mug Cake | Real Food RN

3. Lightly grease two microwave-friendly mugs and divide the mixture between the two mugs.

Pumpkin Pie Mug Cake | Real Food RN

4. Microwave on high for two minutes, then carefully remove.

5. Eat straight out of the mug, or tip out onto a bowl. Serve with dusted Stevia or a drizzle of maple syrup.

6. Delicious when warm!

Pumpkin Pie Mug Cake | Real Food RN

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Pumpkin Pie Cake in a Mug | Real Food RN
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3 Replies to “Quick and Easy Pumpkin Pie Cake In a Mug”

  1. Is there a way to bake this conventionally?We prefer not to use microwave for health reasons. Thank you. It looks delicious.

    1. We never use the microwave either. Unfortunately, this was the only way I could get this recipe to work. We don’t even have a microwave in our house. When I make these I have to make them in the microwave in our camper. lol

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