Quick and Easy Pumpkin Pie Cake In a Mug

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Pumpkin Pie Cake in a Mug | Real Food RN

Pumpkin pie cake is a great way to get the kids to eat more veggies, but these pumpkin mug cakes will appeal equally to adults. With a quintessential pumpkin pie flavor, these mug cakes can be quickly thrown together for a high-fiber, guilt-free dessert. I advise to microwave one mug at a time to ensure that the cakes are cooked thoroughly. 

Pumpkin Pie Mug Cake | Real Food RN
Yield: Makes 2

Quick and Easy Pumpkin Pie Cake In a Mug

Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

Pumpkin pie cake is a great way to get the kids to eat more veggies, but these pumpkin mug cakes will appeal equally to adults. With a quintessential pumpkin pie flavor, these mug cakes can be quickly thrown together for a high-fiber, guilt-free dessert.

Ingredients

  • ½ cup almond flour
  • ½ tsp aluminum-free baking powder
  • 1 tsp pumpkin pie spice
  • 4 Tbsp organic pumpkin puree
  • ½ tsp vanilla extract
  • 2 tsp real maple syrup
  • 1 large egg

Instructions

1. Portion all ingredients.

Pumpkin Pie Mug Cake | Real Food RN

2. Simply add all the ingredients into a bowl and combine well.

Pumpkin Pie Mug Cake | Real Food RN

3. Lightly grease two microwave-friendly mugs and divide the mixture between the two mugs.

Pumpkin Pie Mug Cake | Real Food RN

4. Microwave on high for two minutes, then carefully remove.

5. Eat straight out of the mug, or tip out onto a bowl. Serve with dusted Stevia or a drizzle of maple syrup.

6. Delicious when warm!

Pumpkin Pie Mug Cake | Real Food RN

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Pumpkin Pie Cake in a Mug | Real Food RN
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