In less than 30 minutes, you’ll have a breakfast that tastes like a gourmet chef made it. It’s hearty, filling, and delicious. Plus, you don’t have to worry about carbs because there’s only 4 carbs per omelette!
In just 35 minutes, you’ll have a healthy side dish or main entree if you add protein for a quick and easy weekday meal. It’s so much healthier than takeout.
A tasty low carb, healthy snack that only takes 15 minutes to make.
This guacamole recipe is so easy to make and perfect for snacks or appetizers, like spreading it on grain-free tortillas and adding your choice of protein and veggies for a tasty wrap, or dipping with veggies or grain-free tortilla chips.
This is an extremely easy vinaigrette dressing which (unlike mayonnaise) uses no egg! The dressing does not thicken as a mayo would, but it does not disappoint when it comes to lemony flavor.
There are dynamite flavors in this chicken salad that features all the quintessential flavors of a traditional Greek salad. Perfect for a quick lunch or light dinner during the week when you need a fast meal.
This is a deliciously simple salad that features all the favorites! Easy to throw together for a quick lunch or add it to your dinner in no time for a tasty low carb dish.
This is a lovely idea to put out! The flavors are all that have come to know and love from traditional ‘tacos’ – but this one is for those living very low carb.
This low carb cauli-mash version is a healthy, clean, and hearty meal for your family. It’s easy to throw together and only takes about an hour to make. Your family will love it!
A delicious, creamy side dish that is low on the carbs and easy to whip up in just 30 minutes.
These little bars are so sweet, creamy, and have little pops of warm raisins in each bite. So so good! They are also good for breastfeeding mamas to help with lactation.
This recipe compilation is loaded with healthy recipes that nourish the new mother so she can heal and properly care for and bond with her new baby.
Biscuits with sausage gravy is a Southern breakfast classic, but this recipe has a twist – keto “biscuits.” Now you can have a low carb, hearty meal in the morning without veering off your low carb lifestyle.
This is such a fun, well-balanced meal that may require a little effort, but once you get the hang of it, you can ask the kids what vegetable mixture they may want in the future. Very filling and super tasty, you will love it!
How pretty is this lovely side vegetable option? It can also be served as little appetizers.
Rich and packed with flavor, a comforting bowl of mushroom soup will hit the spot during colder months.
This is a fun recipe where your kids can help and they can get their hands dirty too. Fresh baked meatballs are so easy to make, and they are very versatile for various dishes. Use your favorite sauce for a delicious meal, like tomato sauce, BBQ sauce, teriyaki sauce, etc.
When you want to indulge in a luxurious, hearty breakfast, make these smoked salmon omelettes. They are full of healthy fats, low carb, and delicious.
These lovely little bite-size morsels are a great option if you want some gluten-free nibbles at your summer BBQ, or appetizer or snack at your next potluck or party.
Delicious chicken wings are always a crowd pleaser! If it’s nice outside where you live, prepare these on the BBQ!
This low carb steak dish is a great date night option for you and your loved one!
You will love this easy recipe that you can make for a weeknight meal or spruce up for a fancy gathering or special occasion.
This super easy mousse can be enjoyed immediately, unlike other mousses which require setting time. It only takes 15 minutes!
We took retro deviled eggs up a notch and added a little heat! Perfect for an appetizer at a large gathering, a quick breakfast, a side with your lunch, or a light snack.
This strongly flavored pesto is a delicious accompaniment to your appetizer spread. Serve with your favorite gluten-free crackers or grain-free treats.
Comforting and packed with flavor, nothing beats a thick and delicious broccoli soup.
You will have a lot of fun making these with the kiddos. They have a fun little surprise inside!
This is just about all the best ingredients stuffed into giant mushrooms! I love these as a side vegetable option, but they also make a great topping for burgers or even steak.
If you are entertaining a crowd and have some grain-free crackers kicking about, this warm, cheesy dip will make your party shine!
How cute are these? Using the simplest of ingredients, these little strawberry Santa Hats will delight kids and adults alike!
This is an easy and fun cookie recipe that your little ones can help with. Plus, they are so delicious and perfect for a light snack or dessert.
Utterly decadent and moreish, this chunky soup is packed with all the flavors we have come to love in a cheeseburger!
This incredible ‘jam’ is delicious and just perfect served with gluten-free crackers and extra-strong cheese.
These spicy, grain-free stuffed cabbage rolls are a hearty, filling, and very satisfying meal that will feed four people at two cabbage rolls per person.
This batch of dip is incredibly rich – and just perfect when scooped up with your favorite gluten-free chips or crackers.
A satisfying meal in 40 minutes! Each helping is very generous and packed with flavor.
Just in time when frazzled parents need a wind-down after a long day! Refreshing, sweet, and tangy!
Nut-free and grain-free – you will never miss oats or any other porridge after trying this “n’oatmeal.” This breakfast is packed with fiber and goodness.
So simple and tasty, this meatloaf is a new take on an old classic that the whole family will enjoy.
These egg bites are so easy and quick to make and perfect for a quick breakfast, lunch or snack. If you want a healthier version of Starbuck’s egg bites, then you’ll love this recipe.
When you need a quick appetizer to entertain guests or just a simple afternoon snack for the kids, you’ll love this creamy, low carb ham and cheese ball spread.
A delicious quick and easy meal for a simple weekday dinner when you don’t have a lot of time to cook.
You’ll love this creamy, delicious gluten-free mushroom sherry sauce to use in recipes or pour on top of your breakfast casserole, omelet, gluten-free biscuits, or any other favorite dish.
This recipe will suitably serve 4 people as a side salad option, but you can easily double up the ingredients to make a larger batch for a garden BBQ party this summer.
This is a great way to enjoy fried shrimp and chicken pieces without worrying about gluten. I promise you won’t even notice the difference!
A super yummy dip you can serve alongside gluten-free crackers or fresh veggies.
For those of you that love a Bloody Mary, you will love this twist where tequila is used in place of vodka.
his is a creamy, buttery, sweet frosting that you can use on cupcakes or cakes. You could even play around with different flavors in place of the vanilla used here.
A quick and easy way to enjoy plump prawns, especially if you’re living the low carb lifestyle. A delicious citrus flavor that pairs perfectly with guacamole!
Spicy … zingy … crunchy. I don’t think anyone asks much more from a snack! I have set out a basic guideline for flavors in
This is a twist on the classic “veggies-cooked-in-a-white-sauce”, but I have changed things up a bit using the less-celebrated Brussels sprouts – and (more importantly)
This is a great side dish, packed with flavor, and great for those on a low carb, high fat diet — aka keto. The orange
A deliciously different salad dressing, boasting fresh, sweet flavors. Perfect served over a salad featuring a salty cheese (or even crumbled blue cheese). In this
This dish is traditionally baked in the oven, low-and-slow and you would need to get the right cut of meat for that (top round steaks),
These little roll-ups will be a hit with the kids! They are very rich and packed with flavor, so you could stretch this to serve
These fat bombs are super tasty – even the kids will love them. I used a combination of ingredients you likely already have available in
A lovely, hearty, and warm breakfast – and it’s chocolatey too! One of my favorite foods when I was a kid! This bowl of grain-free
Once you get the hang of making sugar-free meringues, you can have a lot of fun piping different shapes. Here I made little snowmen which
A delicious quick and easy lunch or side salad that you can throw together in less than 10 minutes.
This is a lovely, colorful side dish that is just perfect for Christmas. Such an easy recipe to make during the holiday season.
A simple, hearty soup using the humblest of ingredients. This is perfect for winter months when you need a soup on the table in less
If you are from Minnesota, then you know how much we LOVE our fried cheese curds! These are one indulgence that I always allow at
Gluten-free flour is used for these lovely, rich rolls made with deli ham and Gruyere cheese. Gluten-free flours are generally a combination of rice flour
A hearty and very filling Spaetzle – made using gluten-free flour and boasting a subtle nutmeg flavor. I am mostly German, so this food is
I hope you like my attempt at Popovers, which seem more like delicious, chewy muffins. The consistency is perfect – and the flavor is glorious!
A silky, creamy chocolate French Silk Pie that will make eight people deliriously happy! The base is made from almond flour and the filling is
This is a great homemade chili sauce where the heat can be adjusted according to your preference. This is easily done by simply choosing to
Shirataki noodles are fantastic because it means you can still enjoy your favorite keto-friendly pasta sauces, without eating gluten-filled pasta! Be sure to rinse shirataki
This is a delicious, sugar-free chocolate ice cream. I used an 85% dark chocolate and the mixture only needed a small amount of sweetener to
Delicious eaten warm, these little grain-free, gluten-free cinnamon roll puffballs have been made using a dough made from cheese! Perfect for 4 people to enjoy as a
Looking for a low carb treat made with real food? Make this grain-free, sugar-free carrot cake.
Quick and easy homemade lemon garlic aioli, with a great flavor of acidic lemon. My recipe below shows makes a small batch, approx. 1 tub
Summer is here, and I am so excited to share this cocktail which is super-sweet and packed with fiber. The version below is ‘virgin,’ but
Simply delicious, these nacho kale crisps will be great to share with a loved one while watching the game on Sunday – but truth be
Delicious sweet potato fries that we have tossed in a little seasoned corn flour before baking. Do not peel the sweet potatoes, the skin crisps
Delicious keto waffles using organic coconut flour and my favorite: Swerve confectioner’s sugar. I enjoyed mine warm with a dusting of extra sweetener and topped
Lip-smacking and delicious, this cauliflower pizza is hiding so much fiber in its crust (which is made from cauliflower), your family will never know of your sneaky replacement.
Breakfast is always tricky with kids for a variety of reasons: time constraints, crabby kids in the early morning, and picky eaters. Throw food restrictions
Keto English Muffins in two minutes! And if we are going to do it just like our friends across the pond, we may as well
Delicious low-carb, gluten-free breaded fish, that does not take long to whip up at all. These can be enjoyed with your favorite side dishes for
Deep, earthy flavors in this winning mid-week jerk chicken recipe. I love this spicy mix on drumsticks, but you can use any chicken cut you
My cauliflower mac and cheese recipe is a great recipe where we have made a gluten-free Cauliflower Bake a little more substantial by adding in
Curb any chocolate craving or sweet tooth with this healthy choc-coconut chia pudding. Or, try a delicious, dairy-free coconut chia seed pudding for a healthy snack or dessert.
We wanted to make gluten-free crab rangoon without using the traditional spring roll wrappers, so Vietnamese rice paper came to mind. These are not essentially
A delicious salad with flavors inspired from the East. Low carb and packed with flavor. Adjust the amount of chili to your liking or leave
This post is written by my loving husband… the hunter. He has been hunting with his family his entire life. Take it away, Luke…
Christmas is the most magical time of year! With it comes so many wonderful memories and traditions. One of my favorites is all of the
Chia seed pudding is super easy to make and I have been experimenting with different flavor variations. My kids went crazy over the Sugar-Free Lemon Cheesecake
Since there is no sugar in these low-carb chocolate chip cookies, you will get a spongier texture, rather than a crunchy cookie. But, with the
A delicious gluten-free sausage gravy starts with a well-made, homemade broth. Source raw beef bones from your local butcher and take a little time to
A deeply satisfying, quick and easy Sweet and Sour Chicken Stir-Fry, which takes no time at all to throw together. The sauce can be made
Here in Minnesota, we love little casserole pots as they can turn a typical casserole dinner into a slightly more fancy affair (you could also
Homemade Chili is a staple food here in Minnesota because we get us some COLD winters. I love them! You know why? Here’s why: sweaters,
Missing bread while on the keto diet? Make this simple garlic cheddar keto cloud bread that you can use for sandwiches or use as a side with soups, stews, and other dishes.
These Instant Pot Stroganoff Meatballs are not only moist and delicious, with a creamy sauce loaded with mushrooms, but they are also super easy to make!
Words fail us at just how delicious this Low Carb Key Lime Pie is. An ideal low-carb dessert option. It has the refreshing taste of lime,
Growing up, I remember being fascinated with tomatillos and their delicate paper jacket. As fun as they were to pick and to peel, I never
We took our kids on a Disney cruise and one of my FAVORITE parts were the fresh Pina Coladas that they offered up to the
This vegetarian pizza recipe is so easy to make and very versatile. Add your favorite toppings and make it your own. It’s also a great recipe to involve the kids so they can make their own pizza.
Eton Mess is a traditional English dessert consisting of a mixture of strawberries, broken meringue, and whipped double cream. First mentioned in print in 1893,
Make these ahead of time and then you’ll have delicious pickled jalapeños for nachos, burritos, and all your Mexican and spicy dishes.
I have done my fair share of canning, both helping my family and trying it on my own. It can be a lot of work
Summertime means popsicles! But not just any old popsicles: healthy popsicles!! If you check the labels from the standard pops from the store, you will
Pancakes are a wonderful way to pack in nutrition, believe it or not. Do not settle for the box mixes that are just full of
This heavenly Keto Lemon Cheesecake can be enjoyed guilt-free. Be sure to source confectioner’s sweetener (I used SWERVE® for this recipe and will never look
Pregnant with my third child, all I could think about was homemade vanilla pudding! It still continues to be on my mind, so I decided
I grew up eating as many meals as I could while sitting on my Grandpa’s lap. He always had the best food on his plate.
This crowd-pleasing, one-pot dish is packed with goodness, color, flavor, and it’s completely vegan! Borrowing flavors from a traditional chili con carne, we simply cooked a rainbow of high-fiber veggies along with the red kidney beans and pureed tomatoes.
Here in Minnesota, we love to bake casseroles, hot dishes, and egg bakes! You can out just about any meal in a large baking pan
Coming up with easy recipes that my kids love is one of my most favorite kitchen accomplishments! Not only are these super easy to make,
If you love curry as much as I do, you’ll love this recipe. And it’s extra nourishing because it’s made with bone broth. Make a big batch and freeze it for later.
Another great guest post from Lisa over at www.thygoodness.com. She is another real foodie blogger who comes up with some seriously amazing recipes. I am so
I must preface this recipe with telling you that this is not a health food, this is a sweet treat that I came up with
This awesome recipe is a guest post from another wonderful real foodie blogger, Lisa from www.thygoodness.com. She offered me up some of her recipes to publish
These delicious low carb keto tortillas are so easy to make and come in under 0.70 grams of sugar carbs per tortilla.
Back in high school, my friend Alisha’s mom made THE BEST lemon bars on the planet! Completely binge-worthy! She would lure me over to her
Potato pierogies are a classic Polish comfort food dish. You can make these “dumplings” with your favorite filling, but I prefer potato. You can serve them as a side dish or make a large batch for an entree.
I grew up eating Lefse, it’s a family tradition. But I came up with a grain-free version for my family. All you need is 5 ingredients and a lefse kit to make this delicious flatbread.
Recipe creation can be tricky, but this Nutty Grain-Free Granola Clusters recipe has been a big hit! Bonus: it lasts for two weeks in an airtight container, and you can make a double batch and freeze half!
We have been gluten-free for years but recently began experimenting with einkorn and fermenting it using the traditional sourdough method. Now I am making homemade
This side dish is not only delicious, but it’s also super easy to throw together as a weeknight meal. We have it in our regular weekly rotation, even my kids love it!
These delicious gluten-free chocolate brownies will be a crowd-pleaser – especially with the kids! Rich, moist and decadent, it is not only quick to put
If you have read any of the other recipes on my website, then you will know that we have been gluten-free for a while now.
Thailand’s most famous soup, I consider this the king of all Thai soups. One great thing about tom yum soup is its simplicity. From start to finish you can easily have this ready in about 20 minutes.
After the creation of our meringue apple pie, my kids have been obsessed with the thought of meringue anything. This week, I was making up
Is there really anything better than a delicious, flavorful, creamy soup? Ever since I purchased our Instant Pot a few years back, it has been cooking
Ever the healthy food recipe hacker, of course, I needed to figure out a healthy brownie. Because: duh, brownies! Getting kids to eat healthily is
Pumpkin pie cake is a great way to get the kids to eat more veggies, but these pumpkin mug cakes will appeal equally to adults.
The saying goes: “As American as apple pie”…and this is true, but today we are going to be making a Polish version of this American
This is such an easy recipe to make a light meal, either for lunch or dinner. You’ll love all the delicious veggies and Asian flavors.
Dairy is a funny thing. Some love it, some are tortured internally by it. This is why I love to come up with recipes of
I first tried lavender ice cream at the Young Living lavender farms in Mona, Utah. It was nothing short of amazing! Cold, refreshing, and calming.
Strawberries are so delicious that I could eat them by the crate full. But, then you end up with five crates full at prime strawberry
Sea bream is considered a sport fish and some of the best of any white-meat fish. It also contains lots of healthy vitamins and minerals. Get this healthy dish ready in just 30 minutes for a quick weeknight meal.
These highly nutritious, fiber-rich lentil recipes are as tasty as they are pretty – and will tick all the boxes for your meat-free-Mondays. Lentil recipes have many health benefits such as lower cholesterol, improved heart health, and insoluble dietary fiber that leads to improved digestive health.
Growing up, my dad would make his famous burritos almost every weekend. We would have contests to see who could eat the most! They were
When I became a mom, I was also assigned the superpower of hiding food in food. What do I mean by that? I disguise healthy
I grew up loving the rich buttery custard that my grandma used to make. I remember how great it smelled when you dug your spoon
“Fat Bombs” just sound disgusting. I imagine a little, round ball of yucky body fat exploding when I hear the name. But, I finally got
You can use this bread for sandwiches. You can also break it up into smaller chunks to use as crackers. You can even crumble them on top of salads and in soups. Such an amazing savory flavor!
This super flavorful recipe can be topped with almost anything, and it’s great for households with a variety of palates.
The handy dandy Instant Pot has reduced kitchen time significantly. With the holidays here, I wanted to put together a collection of quick and easy Instant Pot recipes.
We went grain-free years ago, and felt amazing without them! But, memories of the warm oatmeal and cream of wheat that I ate as a
Hellllooooo comfort food! I have a confession to make, I used to eat an entire box of mac and cheese after soccer practice every day
If you have followed my blog for a little while, then you know I like recipes that taste goooood, and are also healthy! It is
This recipe was created after I went to make the recipe I told my kids about the night before, only to find out that I
If you’re like me and don’t really like the taste of venison, then you need to try this recipe and it will change your mind!
So, if you have been a follower of the Paleo community, then you have probably heard of “fat bombs.” The first time I heard the
You’ll love this healthy, creamy seafood chowder. It’s sooooo good! Go ahead, make a double batch and fill the freezer.
Doing a sugar detox is hard! If you have ever done a sugar detox, then you know the first 3-5 days are pretty challenging. Like
When I was a kid I got rewarded for good grades with a meal of my choice. When I got A’s, we went to the
This salad is so addicting that you may eat the entire batch before you can serve it! No joke! It’s sweet, tangy, and filling.
I can still smell these dumplings cooking in my Grandma’s kitchen. We come from a German background, so many of the meals I remember my
The best part about these chocolate pudding cups is that the ingredients are good for you! Feel good about eating these and sharing them with your kiddos!
If you’re trying to get your family to eat more fish, here are over 70 delicious, healthy, and paleo fish recipes. There’s something for everyone to try!
Here is a compilation of Primal & Paleo BBQ recipes that you can pick and choose from to make sure you are eating delicious food at those summer potlucks, while not feeling deprived! Believe me, these are goooood!
Bone broth might not sound very appetizing, but it is oh, so healthy for the whole family! Bone broth provides minerals, amino acids and vitamins
Motherhood changes things a little bit. Especially breakfast. Gone are the days of poached eggs and homemade hollandaise as I leisurely check my email at
Ah, granola, such a delicious treat that typically centers around “healthy whole grains.” Well, we only eat a few, if any, grains at all. How
Have you heard the legend of the Nieman Marcus Cookie Recipe? It’s a good one! Apparently, as the story goes, a woman was eating lunch
Ah, biscuits. How much I do miss really crusty homemade biscuits slathered in butter. The kind I grew up loving was basically a flour bomb,
Ever done a Whole30 before? Have you maybe heard the rumors about it? Well, the rumors are true! You feel simply amazing after a Whole30!
I used to LOVE me a good mocha from my favorite local coffee shop. So sweet, and warm, and then wheeeee I went into my
Now let me give a little disclaimer here, just because I call this a Healthy Caramel Corn Recipe, does not mean that you can eat it
This recipe was submitted to me from Daphne over at My Food Coach. Let me tell you, I have been making these weekly ever since!
When the weather cools down, everything turns into a pumpkin recipe! We like to keep them healthy over here, and who doesn’t love a healthy
I have never really been a fan of pie crust. Don’t get me wrong, I still love the filling in the pie, but the crust
So you decided to try your best to eat healthy. Then the holidays happened and you caved and had a treat at a holiday party.
If you like pie filling more than the crust, then make this delicious pumpkin pie pudding for a healthy treat or dessert. It’s like fall in a bowl!
One of my favorite ways to come up with recipes is to hack something healthy and make it taste like something that we all know
One of the best things about the holiday season are all the variety of cookies. With this list of sweet treats, it’ll be hard to choose your favorite.
I grew up camping on the weekends in the summer months. No camp day was complete without s’mores! Over the years I have perfected my
Making a cake that tastes good, is grain-free, and that does not have the consistency hardtack was a serious challenge! I tried many, many different recipes until I finally came up with this version of grain-free yellow cake. It’s a winner. Every kid gave it a thumbs up!
Not only are these little poppers delicious and perfect for a snack or served as an appetizer at a party or get-together, but they are also highly nutritious!
I was fortunate enough to grow up with a big family garden. In the summer that meant lots and lots of zucchini. We would eat
My daughter started kindergarten this year! How the heck did that happen so fast? I took one look at that school menu and immediately committed
I have heard that fresh figs right off the tree are amazing! But, we live in Minnesota so I have never had a true fresh
After you this homemade cream cheese frosting, you will never use tub frosting again. Plus, with this frosting recipe, you even get healthy fat into your favorite sweet treat!
Want to get more kale into your diet? Then you must try my recipe. Just grab some kale, add in some tasty toppings, a little dressing, and a brief massage, and you will have something so delicious that it’ll be requested.
These are fun for adults when they need to let loose or throw a party. Go ahead, make up a batch right now. It’s 5 o’clock somewhere!
I love pesto so much that I once ate an entire batch in one day! Oh yeah, it was good! One year my garden had
For starters, I think the name fat bomb gives this recipe a bad rap. Yes, they are full of fat. But it is GOOD fat.
One of our favorite meals to make during the busy week is my P.F. Chang’s Chicken Lettuce Wraps. So easy, so delicious, kid favorite! Need
When I was a kid, if I got A’s on my report card my reward would be going out to eat at the restaurant of
I grew up camping in the summer. Some of my most favorite childhood memories. Of course, one of the best parts was that at the
Don’t waste those watermelon rinds! You can ferment them and turn them into pickled rinds. They are delicious as a refreshing summer afternoon snack.
My kids love to help in the kitchen, and they especially love to make cookies! As much as I loved the basic chocolate chip cookie
I have breastfed four babies, and let me tell you, it’s been one of the most beautiful experiences of my life. There is something so
And so the commercial goes… “Whats this stuff?” “Some cereal, supposed to be good for you”
You’ll love this twist on classic tuna salad. It has the most amazing flavors! Perfect for a light lunch or snack.
These fruit snacks have a great texture that really makes them like the fruit snacks you grew up eating, without all the junk! Plus, they have the added benefits of probiotics and fiber!
We call them Ninja Gummies, because they give my kids the energy and skills of a ninja! Well, maybe not, but they are super healthy
You’ll love this fresh, delicious dish with fresh vegetables that only takes 30 minutes to make. Perfect for a quick weeknight meal.
Grilling season is short here in Minnesota, so we take FULL advantage. I am a sucker for grilled chicken, probably my favorite thing to throw
Create wonderful memories without destroying your gut – grain-free mini donuts without any of the junk and all of the enjoyment.
If you have breastfed a baby, then you know there are some days when your supply might take a dip. There are also those growth
Now you can enjoy an ice cream cake any time of year that tastes so much better than any store-bought cake and has healthier ingredients.
Have you ever had an ice cream emergency? Where you were craving it so bad that you were ready to get into the car to
I grew up dipping everything in ranch. Every time we went to a restaurant I would request two sides of ranch to go with my
I have a sweet tooth. My grandma gave it to me, totally genetic! I could eat chocolate for breakfast, lunch, and dinner. This is the
Growing up, my grandma used to make dumplings as a special treat. Her old German recipe, she always said they were the best with day
I love popcorn, especially kettle corn….and I especially love homemade kettle corn! But with a few ingredients, you can make your own gourmet popcorn at home that the whole family will love. Perfect for movie night!
This recipe was inspired by my friend Lisa over at Thrive Style, she eats it for breakfast! Yes, it’s not only a delicious frosting recipe,
This Medicinal Ganoderma Kombucha Tea is amazing and packed full of so much goodness.
I grew up eating tacos almost every weekend. It was one of our most requested “kid meals”. We would even have contests to see who
Potlucks are a common event here in Minnesota. Where there are potlucks, there is always a creamy coleslaw. I grew up eating the stuff all
I have to be frank, there are more mornings than I would like to admit where I simply wanted coffee and chocolate for breakfast. Pure
So, my husband was told by our naturopath that he had to give up eggs and dairy for a month! GASP! Those are staples in
I pretty much have to admit that the reason why I bake is because, well, BATTER. I am a well known batter-aholic! The absolute best,
I love finding ways to make breakfast easy. It’s the busiest part of our day! I have to get four kiddos and one husband fed
We don’t consume a lot of grains in our household. The few that we do consume are mainly white rice and oats. When I am
When I create a new recipe for my kiddos, I love to pack in as much nutrition as possible. This means more ingredients, but it also means more nutrients. These teething biscuits pack a lot of nutrient-dense foods!
I first discovered hummus in college. Such an inexpensive way to get your protein. I dipped everything in the stuff. I even tried to make
I am totally crazy about making food for my kids that helps them live healthier lives. I am especially obsessed with getting them to eat
Don’t have a meat grinder? No problem! After some online searching and tutorials, I found a method that works and it won’t turn the meat into a paste.
Craving P.F. Chang’s insanely delicious chicken lettuce wraps? I have a copycat recipe that will make your mouth water and is a lot healthier version. Gotta try it!
So, the story goes….we gave up gluten a few years ago, which changed our baking habits forever, then my husband was told by our Naturopath that
Hi, my name is Kate and I am addicted to Hollandaise sauce. I could seriously drink it! I came up with an easy way to
I have been making my own yogurt for years and love it so much that the store brands taste watery and bland compared to my
This Russian tea recipe is gut healing and healing the entire body.
This amazing recipe is a sneak peek recipe from the “Paleo Eats Cookbook” that was written by my friend Kelly over at A Girl Worth
My kids love finger food and they especially love finger food that they can help make! This is a very kid-friendly recipe. They can form the nuggets and roll them in the almond flour. A fun way to teach your children how to cook.
Growing up, Christmas was one of my favorite memories….especially the Christmas cookies! We made so many different kinds. I always loved the cut-outs the best
Every now and then (or every 5 minutes!), I get a chocolate craving! I love chocolate, and even though there are antioxidants in the real
Okay, so I can’t take full credit for this recipe. The truth is my Mom made it and brought us a large mason jar full
Growing up my Mom had a good friend who knew how to make homemade eggs benedict. Every time she was over I would BEG her
Today is a guest post recipe from another fabulous blogger friend of mine. She was kind enough to give me this amazing recipe to post,
I remember the first time I saw a recipe for scotch eggs, first I was kind of grossed out by the serious caveman-ness of it
There is nothing quite like a berry crisp fresh out of the oven! Warm and delicious with that amazing crumble on top! Smother it in homemade whipped cream and WOW!
Ever since we gave up gluten and most grains, I have LONGED FOR cream of wheat. I grew up eating it and loved the warm
All you need is just three ingredients to make these fluffy, delicious paleo waffles. It’s also fun to add in some spices. So easy to make, and takes minutes!
Tomatoes are one of my favorite garden treats because they are so easy to grow, and also amazing fresh off the vine! The only problem
Through a lot of trial and error, I finally got my own pho soup recipe just right. It is seriously mind-numbingly delicious, and has lots of health benefits! I love to make it in huge batches and freeze for later.
These homemade French fries are made healthier by frying them in coconut oil and using real sea salt for added minerals. Your kids will love them!
I am a HUGE fan of using my slow cooker (crockpot)! What’s better than putting a meal into one pot, turning it on, and letting it cook itself? I also enjoy the smell of something simmering away for hours!
Nothing says “Hello Sunday morning” quite like a gluten-free dutch baby pancake topped with strawberries and whipped cream!
Breakfast is the meal I care about the most. Why? Because my kids almost always eat a good breakfast…lunch is iffy….and dinner is a challenge.
Well, I never liked Bloody Mary’s, there was something about drinking alcohol and tomato juice that seemed so contradictory to me. Then, one weekend we
This recipe was created by a friend of mine who also happens to be one of my best friend’s sisters. So I can personally vouch
Healthy White Chocolate Peanut Butter Fudge. Should I really say anything more? Well, this has been a staple for me while pregnant. Got to get
Who doesn’t love a pumpkin pie? Well, who doesn’t love a paleo pumpkin pie that only has a handful of ingredients and takes no time at all to throw together?! Yeah, pretty awesome!
This healthy homemade hot chocolate mix is loaded with protein and mixed into warm grass-fed milk. That makes it healthy! Better have another cup!
I grew up eating zucchini muffins for breakfast and chocolate zucchini cake for dessert. So moist and delicious, plus you can’t even tell that they
I am always trying to come up with “healthy” dessert recipes so my kids are allowed treats without eating all that junk. I know if
This salad is a copycat recipe from a popular Minneapolis restaurant. Of course, I made it a much healthier version. Tequillaberry’s Salad is a potluck
This easy homemade beef jerky is very portable — you can throw a bag in your purse or bag, and then you are never without a healthy snack option. Great for camping, traveling, or for those days when you are out running errands for a while.
I grew up eating granola cereal as a special treat for breakfast. I loved it and wished I could have it every day! I even
If you’re not a big fan of green beans, then you gotta try pickling them. They are delicious and very easy to make. These little treats are also a great way to get your kids to eat beans!
My kids LOVE popsicles! Who doesn’t on a hot summer day? Being the sneaky mom that I am, I wanted to keep these treats healthy
For less than the price of one container of yogurt from the store, I can make twice the amount.
I grew up thinking that onion soup mix had magical powers. It transformed plain old sour cream into something that made me want to eat
If you’re missing meatloaf while being on a gluten-free, grain-free diet, then I have the perfect recipe to help keep you on track. I like my version much better because it’s sweet and savory, all while packing a nutritional punch too!
Luckily, my parents limited our soda consumption when I was growing up to one can on special occasions. I did not develop a real taste
I can still smell the Orange Julius stand in the mall. It lured me in as a kid. Call me crazy, but despite all of
Make your own healthy, homemade ranch dressing in just a few minutes. Homemade always tastes better than store-bought!
I am willing to bet you have tried at least one buttermint at a wedding. I am also willing to bet that you could not
These sauerkraut recipes are really good for you! They are packed full of healthy probiotics and fiber. It’s also very inexpensive and easy to make.
This beet kvass recipe is so easy to make and has so many health benefits.
Who doesn’t love chicken strips?! These are healthier than take-out or drive-thru and only take about 15-20 minutes from start to finish. Feel good about what you and your family eat!
My grandma had a sweet tooth and she gave it to me! Her favorite treat was a coconut macaroon and a cup of coffee. I
I love fudge. I will say it again, I LOVE fudge. However, some of the ingredients in the traditional homemade fudge recipes that I have
I have been making jello, healthy gummies, and gelatin desserts for a long time. First, I started with the boxes filled with colors and chemical
As you prepare to celebrate our beautiful country, here are a variety of healthy options that you can make or take to all your Independence Day celebrations.
If you have ever gotten your hands on a jar of Nutella, you know that it does not last long. I start eating it by
It’s summertime and with all this heat, we need popsicles….daily! I grew up on sugary popsicles made with corn syrup and artificial colors. Sure they
Homemade pizza night can be such a fun night with the family. Now, you can make it gluten-free with this easy, delicious crust recipe. Just add sauce, cheese, and your favorite toppings!
Cheez-It crackers are the perfect salty snack. The only problem is that they are filled with garbage. Make your own from real food with just 5 ingredients!
What better way to celebrate strawberry season than with a delicious little gluten-free strawberry shortcake treat! I added the cocoa to the recipe because, you know, CHOCOLATE!
These delicious burgers use high-quality essential oils to kick up the flavors to a whole new level.
So I have to admit, I am a kitchen gadget junkie. I found this awesome little Aebelskiver pan in a kitchen shop while holiday shopping
Who doesn’t love those savory cheesy biscuits from Red Lobster? Oh, I loved those little cheesy bits of goodness. I just had to make my own healthier version that is made with real food and is gluten-free.
This is a delicious grass-fed, raw cheddar cheese sauce amazingness recipe.
This recipe was born of a brownie craving. After perusing various paleo brownie recipes online, I decided to make up my own using a mix
Sweet and tangy, use this dressing when you want an Asian-style dressing.
Now there is a reason that I called these “Feed the Monster Cookies”. I make them when the cookie monster in me comes out, and
Not only is this dip delicious, but it also packs a probiotic punch! Do not be intimidated about making your own cream cheese, it’s super easy!
I don’t know WHY it took me so long to try making crepes! I guess I thought they seemed so delicate and challenging to flip.
This recipe was created to match the omelette served at the Original Pancake House. I honestly would eat there every day if I could! Breakfast
The stuff in the can will NEVER taste as good as homemade healthy whipped cream. You can put it on anything – cake, cupcakes, brownies, pancakes, the possibilities are endless!
Who doesn’t love potatoes and cheese? This is a staple in Minnesota, and you can find it at almost every potluck party. In an effort to create a healthier version of a Minnesota favorite, I came up with these healthy scalloped potatoes.
Clean up your sloppy joes with this healthy recipe. And if you don’t eat bread, I came up with a clever idea on how to eat this dish without buns.
When I was a kid, my mom had the big red Betty Crocker Cookbook with all the old vintage photos of food. I loved to
You will love these gluten-free shortbread cookies without destroying your gut! Plus, they are dipped in chocolate… yum!
You don’t have to be deprived when you’re on GAPS or any other strict diet. This skillet apple crumble is divine and indulgent! Also perfect for apple season when there’s an abundance of apples!
Let me just say that if you like bacon, then you will LOVE this. A crispy pork belly is bacon elevated to the most crispy, fatty, buttery, delicious amazingness that you will ever try!
My favorite snack just got promoted. Cheese crackers drizzled with….wait for it….chocolate! Yeah, that’s right. Salty, sweet, crunchy. You’re welcome! These little buggers are also
Maple and bacon glazed carrots have been a side dish that I have been making for years. I just added the personal touch of using bacon fat.
I like everything with butter on it! I especially like lots of butter on my homemade popcorn. My dad makes this amazing sweet basil butter
I perfected the art of making a fabulous salad! The secret is loading them with tons of flavor, color, and texture. Make it an experience when you eat it.
Ever since switching to a more Paleo traditional way of eating, we have been eating many more creative egg dishes. I try to make healthy
This recipe is SO SO easy. All you need is 2 ingredients and a few minutes. Perfect for cake, brownies, cookies, ice cream, or any other sweet treat. Try not to eat the entire batch in one sitting. I dare you!
Flourless cakes are not hard to make. I came up with my own version that has healthy ingredients so you can feel good about eating this decadent chocolate treat. You can thank me later.
Making your own raw milk cottage cheese and sour cream is easier than you think. Plus, it tastes so much better!
Not only are these fauxtatoes delicious, but they are also nice to the old blood sugar. Cream cauliflower fauxtatoes to the rescue.
Salmon bellies are actually known, by chefs, to be the best kept secret of fish. They are full of healthy fats and many other nutrients, and absolutely delicious.
I love eating at potlucks. Being able to graze freely and sample a whole bunch of different food is my kind of eatin’! That’s exactly
There’s nothing like homemade bubbly, creamy macaroni and cheese. Ditch the store-bought stuff and make your own. It’s much easier than you think and tastes a million times better.
Cruciferous vegetables are some of the healthiest vegetables that you can eat. In my opinion, they are also some of the most delicious! I eat
While I was making up a batch of coconut snowflakes, I ran out of molds to use. So I decided to just use my standard
This is the easiest basic lacto-fermented mayonnaise recipe. This recipe is great used in everything from tuna salad to sweet potato salad to your favorite dips.
When you have leftovers from your meals, it’s easy to whip up a frittata for a delicious, hearty breakfast or weekend brunch.
Okay, I have to admit that I am a bit obsessed with cute candy molds. I mean, how else can you take one ingredient and
With just four ingredients, you can make this sweet treat any time of year, but they are especially perfect for the holiday season. Make a big batch and give as gifts to your loved ones.
I love rich desserts! Especially rich chocolatey desserts. Truffles have been one of my weaknesses ever since I could say “Lindor.” After going Paleo, I
Nothing says cozy like a cup of hot chocolate and a warm blanket on a cold winters night. Hot chocolate has been one of my
My daughter spotted a Barbie Birthday Cake one day when I was looking on Pinterest for party ideas. There was no going back once she
I have always loved sweet-tart foods and these little guys are a perfect balance. Not too sweet, not too tart….just right. With only two ingredients you can’t go wrong.
So as much as I would LOVE to take full credit for this recipe, alas I cannot. My college friend Stevie came up with these!
This homemade eggnog is thick, rich, and creamy. Perfect for any holiday celebration.
You’ll love this dairy-free paleo frosting. Perfect for cakes, cupcakes, brownies, and any other sweet treats.
It’s easy to make these “cheesy” zucchini chips for a crunchy, salty snack or appetizer. Delicious, healthy, and low carb!
Baked sweet potato tots are definitely one of my kids’ favorites, I always have them on hand! Easy to make, inexpensive, and they keep well in the freezer.
You don’t even need an ice cream maker to make this delicious homemade ice cream. It’s healthy, dairy-free, and sugar-free. Go ahead, make it for breakfast.
Healthy snacks are a must and simple recipes are a bonus. This recipe could not be any easier or more fun for the kiddos. Plus, they taste very similar to caramel!
This homemade horseradish sauce goes great with pork products including ham, pork chops, slow-cooked pulled pork, bratwursts. I also love it on roast beef, cured meats, chicken nuggets, and of course, with a Bloody Mary!
If you have an abundance of herbs and don’t want to waste them, then freeze them! It’s super easy and takes just a few minutes. Then, you’ll have fresh herbs year-round!
Working in the hospital and pushing pills has made me never want to take them myself. So, when anyone in our household has the first
When you’re feeling under the weather, whip up a batch of this every flu season and opt out of the ‘ol flu shot.
All you need is 4 ingredients and just a few minutes and then you’ll have a tasty, healthy snack. Perfect for apples and any other of your favorite fruits.
I brew four gallons of kombucha every week for my family, and in the spirit of the fall season, I decided to add some spice
Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with
Salty, sweet, crunchy….have I got your attention? These little treats have it all. Just in time for fall, I decided to add in a little pumpkin pie spice to my roasted garbanzo beans recipe.
When you’re feeling scratchiness and a sore throat, grab these five simple ingredients and make this remedy. Not only does it help heal your throat, but also helps to heal your gut!
Chicken feet make an awesome broth!!! These little buggers are full of nutrients and make a great gelatinous, gut healing, body warming broth. Plus, they are so inexpensive! Chicken feet bone broth is just too easy and healthy not to make it.
Pinterest has exploded lately with recipes for refrigerator oatmeal, so of course, I had to come up with my own healthy version! Now, I will
We follow a Real Food diet in our household which means that we don’t eat all of the pre-packaged junk filled with artificial flavorings and
I regularly make healthy gummies for my kids because they are a great way to get them eating healthy snacks, instead of sugar-laden chemical junk that they sell at the stores. I add fresh squeezed juices, kombucha, and sea salt to them to enhance their nutritional content.
I have seen a lot of Paleo recipes for cauliflower crust pizzas but I thought they looked too time consuming and I could not imagine
We just love making cauliflower crust pizzas and loading them with our own unique toppings. The sauce can be quite a conundrum though….most brands contain
Growing up my mom used to buy those Jello Pudding cups (fat-free, no less) and my favorite flavor was the vanilla tapioca. Yes, I know
If you are looking for a way to get more vegetables into your menu, try this delicious Detox Salad. It’s a copycat of Whole’s Food’s version, but it’ll save you money and you can control the ingredients.
Peach and tomato salsa is a deliciously sweet salsa that goes great over eggs or as a dip for homemade sweet potato chips. Yum!
Let me just start by saying that I have always been terrible at making hash browns! They always came out soggy. So I just admitted
If you have been following my blog you already know that it is my mission to make healthy foods for my kids! I am always
I love pepitas! Not only are they tasty, but they are also a great source of zinc….which is very important for a strong immune system!
There is always room for jello, especially when it’s made from scratch using healthy ingredients. It is so easy to make your own and so much better for you and your family.
If you’ve got a bunch of cabbage to use and want to put an Asian spin on boring, plain coleslaw, then try this delicious recipe.
Salmon salad is one of my favorite quick recipes that packs a powerful nutritional punch. You can throw it together quickly and it is bursting with flavor and also so healthy.
Liver is one of the most nutrient-dense foods on the planet and it has been a staple food for women of childbearing age for many generations in traditional cultures. But if you hate eating liver, like I used to, then you gotta try this method to get more into your diet.
When we do not properly support our body’s natural detoxification system it can quickly become overburdened and lead to chronic disease. This is why I love my liver cleansing detox smoothie!
This is a great alternative to pasta and tastes delicious with chicken, pork, fish, or meat sauce. It’s much lighter and healthier.
Some days my kids do not want to eat their breakfast. I do believe that breakfast is the most important meal, especially for kids. During
You can whip up a batch of fresh berry blender jam in minutes. Plus it’s healthy, organic, and probiotic….with a very little sweetener and no sugar!
I decided to try making my own blue cheese dressing using raw milk dairy and baconnaise to give it a unique flavor and a much healthier nutritional profile!
Kvass is a wonderfully healthy fermented beverage and it’s usually made with beets. But if you have a hard time-consuming beets, try this raspberry version instead.
If you can’t get fresh asparagus and eat it right away, then the next best way to eat it is steamed. It’s very easy to do and is the cooking method that best preserves the vitamins in the asparagus.
We like to use as much of the animal that we can when we cook. Respect the whole animal like they used to back in
We love kefir! Not only is it delicious, but it is also a very health-giving beverage. It populates your gut with the necessary flora to fight off disease and to keep our digestion in check!
If you are looking to get gluten out of your diet, or eating low carb/keto but can’t give up your noodles, then this is the solution for you.
Roasted chicken is a very versatile meal and easy to make for a weeknight dinner. I use rosemary and lemon but you can use any of your favorite spices and seasonings, and then pair with your favorite side dishes.
Make your kombucha tastier with different flavors. It’s very easy and delicious!
A digestif is a drink that is usually served after the evening meal, to aid in digestion. Bitter digestifs typically contain carminative herbs, which are thought to aid digestion.
Only a few ingredients required, and within minutes, you have a batch of banana frozen yogurt to enjoy for a healthy sweet treat!
Make these pineapple core ice cubes for your cocktails, mocktails, and smoothies. It’s super easy…and there’s no waste from your pineapple!
If you love to cook up some BBQ and you love to preserve the integrity of your gut, then Bacon & Bone Broth BBQ Sauce recipe for you!
It’s so much fun to make cocktails from flowers and berries. This blueberry lavender simple syrup is so amazing in both its color and its flavor.
Who doesn’t love a fall-apart beef roast with all the fixins? It’s a very easy meal to make that takes minimum effort to prepare. Full of rich flavor and smothered in delicious beef stock.
This pineapple coconut margarita has healthy fats from coconut milk and anti-inflammatory benefits from fresh pineapple. So drink up….in moderation.
When you need a tasty cocktail, this Grape Big Ginger will hit the spot. Plus, it will give you a little digestive support!
My husband works in the corporate world, so he does not have a blog. But, he does share the same Real Food lifestyle with me
This recipe is a delicious and rich chocolate dessert that is not only gluten, and dairy-free… but can also enhance your fertility and libido.
When you roast veggies, it actually can make them sweeter and tastier. If you’re not a fan of Brussels sprouts, then try this method and you find your new favorite veggie side dish.
Raw honey is naturally thicker at room temperature. This is a natural preservation quality of the honey that makes it last for a really long
This coconut oil glaze is so tasty on chicken. It’s very easy to throw together.
If you have an abundance of rhubarb, make it into a sauce and freeze it. Then you can enjoy warm rhubarb sauce all year round. It goes great with cottage cheese and yogurt, or just by itself with some honey and cinnamon.
Everyone needs water, every day, no way around it. But, we don’t just have to drink plain old water. Spice it up a bit and
I make this tasty salad regularly because, in my opinion, it’s the easiest and most delicious way to prepare and eat kale.
Not only is this recipe low carb and delicious, it takes less than 15 minutes to make. Serve it with gluten-free pasta or zucchini “noodles” or pair it with your favorite sides. You can enjoy this dish as a light meal or an appetizer.
My kids are usually very good eaters when it comes to getting their fruits and vegetables, but occasionally they will boycott and go on a
Mason Jar Salad I love to make food in bulk ahead of time and then grab and go. I always brought large salads to work
If you have too many avocados, you don’t have to waste them. I have an easy way to freeze them so you can use them later. Also, perfect for smoothies!
It’s nice to always have a package of organic chicken legs in the freezer….it just might save your life someday. This recipe is simple, takes no time or effort, and tastes amazing.
After much trial and error I have come up with a method that is very easy, not intimidating at all, and super tasty.
We love Reuben sandwiches, but we don’t eat a lot of bread. So the cabbage is holding together all the kraut, corned beef, swiss cheese, and thousand island dressing. Yum!
Find a healthy breakfast option with these grain-free waffles. They are super easy to make and if you double the batch, you can freeze a ton of them!
During the week I love to make quick meals that require minimal clean up, preferably only one pan. This week I was scrounging through the
Need a fun, creative way to use up extra kombucha? Just make fruit gummies! The gut-healing gelatin combined with the probiotics in the kombucha makes for one healthy snack!
This recipe is easy and fun to do because anything that requires a fermentation period feels a bit like a science project, and who doesn’t love food science?!
We consume, on average, around 4 dozen eggs per week in our household. While I absolutely love eggs, they simply can’t dominate every meal that
Learn how to make your own homemade kombucha, a healthy, fermented beverage that is great for gut health.
My kids request Mickey Mouse pancakes EVERY.SINGLE.WEEKEND! So, I do as I’m told (after all, this is healthy food they are requesting!), and I usually
Kale Basil Salad with Balsamic Bacon Vinaigrette – I needed a salad to smother with balsamic bacon vinaigrette so I dug through my fridge and
This Balsamic Bacon Vinaigrette dressing tastes amazing on salads. All you need is 2 ingredients!
Make your own “candy” fruit snacks at home without any artificial additives, plus, they’re full of vitamins and minerals.
When you have extra bones leftover, make this 7-day bone broth to save money and have homemade broth for soups and other recipes. Make a huge batch and freeze to have on hand for future use.
This year we plan to do a Paleo Superbowl! Just because we no longer eat grains doesn’t mean that we are food snobs that shun
Here is a fun twist on a classic – Paleo Bacon Deviled Eggs. Delicious, healthy, and low carb. Serve at your next party, enjoy as an appetizer, or a quick snack.
Bacon makes everything taste better…even mayo! Use this paleo baconnaise in salads and sandwiches with gluten-free bread.
A tasty way to get your kids to eat more fruit. All you need is 6 ingredients and a food processor or blender…then voila! You have a delicious, healthy dessert or snack!
Cow tongue is a fatty (that means yummy), nutrient-dense organ that has many health benefits. Plus, it’s easy on the pocketbook!
Beef heart is a superfood that contains excellent amounts of CoQ10 and many other vitamins and nutrients. But it can be tough to get your family to eat it, so whip up a tasty snack where they won’t even realize what they’re eating. Sneaky, sneaky!
Elderberry syrup is a healthy alternative remedy to have on hand during cold and flu season. It’s very high in vitamin A, vitamin C, quercitin, and is anti-inflammatory.
Pancakes have always been a weekend breakfast favorite in our house. But, now we are gluten-free! How do you make pancakes without wheat flour? Well,
I love to batch-cook quick and easy food that I can freeze and reheat in a pinch. Eggs happen to be one of my favorite
The way that I cook involves reading through a bunch of recipes for one particular food and then coming up with my own variation
Looking for a clever way to sneak in more liver to your diet? This is a delicious and easy way to get more of this nutritious organ meat into your menu that your family will love and not even realize is there.
Make this when you want a festive kombucha during the holiday season.
What could be easier to make than a frittata! I make them weekly. In the ongoing adventures of getting nutritionally-dense foods into my children, I
Homemade applesauce is so easy to make and it freezes well. Make it in bulk now and enjoy for months to come.
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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.
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