Keto Garlic Tomato Chicken Salad

This delicious chicken salad is sweet and tangy with bold flavors. It’s easy to throw together for a quick lunch or dinner that you can feel good about eating.


Grain-Free Coffee Walnut Brownies

If you love chocolate, nuts, and coffee, then these rich, decadent grain-free brownies are the perfect treat for you. Plus, they’re low carb! Go ahead and indulge a little, you deserve it!

Lunches & Dinners

Tarragon Chicken and Celery Root Mash

You'll love this easy creamy tarragon chicken dish which you can whip together in about 40 minutes. It's delicious, low carb, and uses a lesser-known veggie - celery root.


Tomato Quinoa Salad

This is a delicious salad that is hearty and nutritious. It’s extremely versatile, where you can add various ingredients and make it your own. Add your favorite protein for an entrée salad, or just pair it with your meal.


Mixed Bean and Herb Salad

Throw this quick salad together when you need an easy side dish. You only need a few ingredients and just 15 minutes. It’s flavorful, tangy, and savory.


Keto Chicken Enchilada Salad

This hearty, savory salad bursts with Mexican flavors without all the carbs. You can feel good about eating this chicken enchilada. It’s high in protein and lots of yummy toppings. Perfect for lunch or dinner.

Lunches & Dinners

Fragrant Chicken Curry

If you’re craving Indian food but want to keep it gluten-free and dairy-free, then you’ll love this dish. It’s easy to throw together and has tons of vegetables and flavor with tender, juicy chicken.


Gluten-Free Cocoa Wheats

A lovely, hearty, and warm breakfast – and it's chocolatey too! Well, that ticks all the boxes, doesn’t it?

soups & stews

Hearty Classic Beef Stew

A classic dish that warms the belly and offers a hearty meal with lots of vegetables, flavors, and tender beef.


Broccoli & Cheese Egg Muffins

When you need a quick breakfast, make a big batch of these delicious, savory egg muffins to have them for the week for a grab-and-go meal. They are also perfect for sack lunches for school and/or work.

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