Episode #4 — Orleatha Smith: Healthy Eating After Gastric Bypass & How to Meal Prep

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Episode #4 -- Orleatha -- Healthy Eating After Gastric Bypass, How to Meal Prep | Real Food RN

Orleatha has been on a weight loss and healthy living journey for most of her life. It wasn’t until gastric bypass surgery changed her life forever. She had to address the real food issues she was battling and figure out how to eat a healthy diet that nourished her body in small meals, and how to do this with minimal time in the kitchen.


Episode #4 — Orleatha Smith: Healthy Eating After Gastric Bypass & How to Meal Prep

Show Notes

Orleatha | Real Food RN

Orleatha’s Bio:

Foremost, Orleatha is a wife and home-schooling mother of two children. She is the Chief Creative Officer and co-founder of 20 Dishes – a business dedicated to helping people get dinner on the table in 30 minutes or less using a proven system of curated meal plans, customizable shopping lists, hand-picked recipes and our step-by-step meal prep guide.Orleatha is a C.H.E.K trained Holistic Lifestyle Coach. Orleatha holds a degree in secondary science education, a biology teaching credential, and Master’s degree in Education. Orleatha is also a certified facilitator for Covey 7 Habits of Highly Effective People.
Orleatha has been featured in popular publications such as First For Women Magazine, The Los Angeles Times and in The Paleo Miracle: 50 Real Stories of Health Transformation.

Where you can find Orleatha:

More goodies mentioned during the podcast:

You can watch the interview on YouTube below

Other Ways to Listen:

If you like this podcast, please leave us a review on iTunes or Stitcher. Your reviews help us reach more people!

 

CLICK HERE to Pin this post

Episode #4 -- Orleatha -- Healthy Eating After Gastric Bypass, How to Meal Prep | Real Food RN

CLICK HERE to share “Episode #4 — Orleatha — Healthy Eating After Gastric Bypass, How to Meal Prep” on Google+

Leave a Reply

Your email address will not be published. Required fields are marked *

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.

    [i]
    [i]