Episode #4 — Orleatha Smith: Healthy Eating After Gastric Bypass & How to Meal Prep
Orleatha has been on a weight loss and healthy living journey for most of her life. It wasn’t until gastric bypass surgery changed her life forever. She had to address the real food issues she was battling and figure out how to eat a healthy diet that nourished her body in small meals, and how to do this with minimal time in the kitchen.
Episode #4 — Orleatha Smith: Healthy Eating After Gastric Bypass & How to Meal Prep
Show Notes
Orleatha’s Bio:
Where you can find Orleatha:
More goodies mentioned during the podcast:
- Whole 30 Guide Book
- Orleatha’s book: Weight Loss Surgery Success: Secrets You Must Know About Gastric Bypass
- Marie Houlden (our EFT practitioner)
- Where to find good coconut oil and grass-fed butter
- Where to find collagen (for skin tightening), get 10% off your order using coupon code REALFOOD at check out HERE
- How to make bone broth
- My Liver & Sardine Cubes Recipe
- 20 Dishes Meal Prepping
- 20 Dishes DIY Mayo video
- Where to get an Instant Pot, because your crock pot may contain lead
You can watch the interview on YouTube below
Other Ways to Listen:
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.