Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Twin Cities Live

Twin Cities Live

Build Your Immunity

Kate Doubler, The Real Food RN, stopped by the studio with some tips on how to naturally build your immune system during cold and flu season.

Twin Cities Live

Kid Approved Snacks

The Real Food RN Kate Doubler helps you satisfy your sweet tooth with some snacks that you won’t even know are healthy.

Twin Cities Live

Healthy Breakfast Swaps

Starting your day off with a well balanced breakfast is a good goal to have. But here are a lot of sugary options available that make it hard to stay on track. The Real Food RN, Kate Doubler, has a few healthy swap ideas.

Twin Cities Live

All Things Cherries

Cherries are delicious and are packed with nutrients. Kate Doubler, the Real Food RN, stopped by to make a tasty cherry smoothie and to talk more about the health benefits.

Twin Cities Live

Cooking With Onions

TCL is celebrating all things Eagan. In 1885, Eagan was called “The Onion Capital of the US.” Real Food RN, Kate Doubler explains ways you can incorporate onions into different recipes.

Twin Cities Live

Morning Protein Smoothie

When making a smoothie, the possible ingredient combinations are endless! Real Food RN, Kate Doubler, visits the TCL kitchen with her go-to healthy smoothie recipe.

Twin Cities Live

Tasty Kale Salad

Let's be real. We could all use more leafy greens in our diet. Real Food RN, Kate Doubler, shares some tips on how to add more greens to your diet in the new year with this kale salad.

Twin Cities Live

Sauerkraut Recipe

Oktoberfest season which means beer, brats and sauerkraut! Real Food RN, Kate Doubler, stops by the TCL studio to share her sauerkraut recipe and teach us the health benefits of kraut.

Twin Cities Live

DIY Classic Snacks

Real Food RN, Kate Doubler, shares some of her DIY recipes for classic kid snacks like fruit roll-ups, chocolate pudding, Jello cups and more!

Twin Cities Live

Healthy Frozen Treats

Summer heat means cold treats. Real Food RN, Kate Doubler, drops by the studio to show us how to stay cool with frozen popsicles that are made with real and healthy ingredients.

Twin Cities Live

Elderberry Gummies for Cold, Flu and Sleep

Kate Doubler, the Real Food RN, pays the TCL studio a visit to teach us the benefits of elderberries and a quick, yet nutritious recipe for healthy gummies.

Order supplements through my Fullscript store.

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.