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Kate Doubler, The Real Food RN, stopped by the studio with some tips on how to naturally build your immune system during cold and flu season.
The Real Food RN Kate Doubler helps you satisfy your sweet tooth with some snacks that you won’t even know are healthy.
Starting your day off with a well balanced breakfast is a good goal to have. But here are a lot of sugary options available that make it hard to stay on track. The Real Food RN, Kate Doubler, has a few healthy swap ideas.
Cherries are delicious and are packed with nutrients. Kate Doubler, the Real Food RN, stopped by to make a tasty cherry smoothie and to talk more about the health benefits.
TCL is celebrating all things Eagan. In 1885, Eagan was called “The Onion Capital of the US.” Real Food RN, Kate Doubler explains ways you can incorporate onions into different recipes.
When making a smoothie, the possible ingredient combinations are endless! Real Food RN, Kate Doubler, visits the TCL kitchen with her go-to healthy smoothie recipe.
Let's be real. We could all use more leafy greens in our diet. Real Food RN, Kate Doubler, shares some tips on how to add more greens to your diet in the new year with this kale salad.
Oktoberfest season which means beer, brats and sauerkraut! Real Food RN, Kate Doubler, stops by the TCL studio to share her sauerkraut recipe and teach us the health benefits of kraut.
Real Food RN, Kate Doubler, shares some of her DIY recipes for classic kid snacks like fruit roll-ups, chocolate pudding, Jello cups and more!
Summer heat means cold treats. Real Food RN, Kate Doubler, drops by the studio to show us how to stay cool with frozen popsicles that are made with real and healthy ingredients.
Kate Doubler, the Real Food RN, pays the TCL studio a visit to teach us the benefits of elderberries and a quick, yet nutritious recipe for healthy gummies.
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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.
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