The latest sleep research says that you should be getting at least eight hours of sleep a night for optimum health and performance. But, we rarely get the amount of sleep we need.
Chronic sleep deprivation is the curse of modern society. You don’t have to be an insomniac, awake until the early hours, to be sleep deprived. Just getting less sleep than you need is enough to make everything feel like an effort and to impact your cognitive ability. [Read more…]