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Pineapple Slaw

Pineapple Slaw

This recipe will suitably serve 4 people as a side salad option, but you can easily double up the ingredients to make a larger batch for a garden BBQ party this summer.

Bloody Maria

Bloody Maria

For those of you that love a Bloody Mary, you will love this twist where tequila is used in place of vodka.

Sugar-Free Frosting

Sugar-Free Frosting

his is a creamy, buttery, sweet frosting that you can use on cupcakes or cakes. You could even play around with different flavors in place of the vanilla used here.

Cheesy Baked Brussels Sprouts

Cheesy Baked Brussels Sprouts

This is a twist on the classic “veggies-cooked-in-a-white-sauce”, but I have changed things up a bit using the less-celebrated Brussels sprouts - and (more importantly) I made it grain-free by recreating the delicious white sauce. The best part of this dish (apart...

Greens with Bacon & Citrus

Greens with Bacon & Citrus

This is a great side dish, packed with flavor, and great for those on a low carb, high fat diet -- aka keto. The orange juice added at the end is optional, but it does add a nice fresh zing to the vegetables – and it cuts through the richness of the fatty bacon....

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.