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Cheesy Baked Brussels Sprouts

Cheesy Baked Brussels Sprouts

This is a twist on the classic “veggies-cooked-in-a-white-sauce”, but I have changed things up a bit using the less-celebrated Brussels sprouts - and (more importantly) I made it grain-free by recreating the delicious white sauce. The best part of this dish (apart...

Greens with Bacon & Citrus

Greens with Bacon & Citrus

This is a great side dish, packed with flavor, and great for those on a low carb, high fat diet -- aka keto. The orange juice added at the end is optional, but it does add a nice fresh zing to the vegetables – and it cuts through the richness of the fatty bacon....

Healthy Strawberry Poppyseed Dressing

Healthy Strawberry Poppyseed Dressing

A deliciously different salad dressing, boasting fresh, sweet flavors. Perfect served over a salad featuring a salty cheese (or even crumbled blue cheese).In this recipe we use a food processor, but you don't need to make this in a food processor, instead, you can...

Healthy Swiss Steak

Healthy Swiss Steak

This dish is traditionally baked in the oven, low-and-slow and you would need to get the right cut of meat for that (top round steaks), but I far prefer a juicy steak, packed with succulence and moisture, and done medium.As a busy mom of four, I don't have the time or...

Grain-Free Pizza Roll-Ups

Grain-Free Pizza Roll-Ups

These little roll-ups will be a hit with the kids! They are very rich and packed with flavor, so you could stretch this to serve 4 as a light meal with a salad. I used pepperoni, but salami would be equally delicious. Do not be alarmed if your dough is super-sticky....

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Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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Integrative Nutrition Sample Class CTA

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.