Pineapple Slaw | Real Food RN

Pineapple Slaw

This is a delicious, simple slaw made using cabbage and carrots tossed in a homemade mayonnaise dressing – and you will love the little sweet bites of pineapple in each mouthful. This recipe will serve 4 people as a side salad option, but you can easily double up the ingredients to make a larger batch for a BBQ or potluck.

Pineapple Slaw | Real Food RN

Pineapple Slaw

Kate
This pineapple slaw recipe will serve 4 people as a side salad option, but you can easily double up the ingredients to make a larger batch for a BBQ or potluck.
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Prep Time 25 minutes
Total Time 25 minutes
Course Sides
Cuisine Gluten-Free, Low Carb
Calories 190 kcal

Ingredients
  

Instructions
 

  • Start with homemade mayonnaise (or store-bought). Combine the egg yolk, mustard, and vinegar in a small bowl.
  • Gradually drizzle in the olive oil while you mix using an electric hand mixer or immersion blender. If you do not have one, you can whisk the mixture using a small whisk, but this will take a little longer. The mixture will eventually become a thick, creamy mayonnaise – but it is essential to add the oil in gradually to avoid
    the mixture splitting.
  • Season with salt as needed, then set 9 oz aside for use in this slaw. You can store the remaining mayonnaise in the fridge for other use (but it should be used within 3 days).
  • Prepare your ingredients: slice the cabbage very thin, slice the carrot into matchstick-thin pieces and chop the drained, canned pineapple as small as possible.
    Pineapple Slaw | Real Food RN
  • Place all the ingredients into a large bowl and add the mayonnaise and apple cider vinegar.
    Pineapple Slaw | Real Food RN
  • Toss well to combine and taste the slaw to see if you want it sweeter. If you do, sprinkle in a teaspoon of sifted confectioners’ Swerve® and mix well to combine.
  • Transfer the slaw into your serving bowl and sprinkle on some chopped herbs (or the green ends of salad onions, as pictured) for a pretty presentation.
    Pineapple Slaw | Real Food RN

Nutrition

Serving: 1gCalories: 190kcalCarbohydrates: 9gProtein: 1gFat: 17gSaturated Fat: 3gCholesterol: 25mgSodium: 50mgFiber: 2gSugar: 7g
Keyword dairy-free pineapple slaw, gluten-free pineapple slaw, low carb pineapple slaw, pineapple slaw

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Pineapple Slaw | Real Food RN

Hi, my name is Kate.

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