Kid Favorite Recipe: Frittata Breakfast Muffins

Need to get in more protein and want a quick breakfast? Try these delicious breakfast muffins. They are very versatile, so feel free to use your favorite ingredients.

I love to batch-cook quick and easy food that I can freeze and reheat in a pinch. Eggs happen to be one of my favorite foods to use for this purpose. To get my kids to eat, I often lie to them, or just add some magical qualities. Owl eye frittata breakfast muffins give these a very Harry Potter feel. Works like magic!

Frittata Breakfast Muffins

Frittata Breakfast Muffins

Need to get in more protein and want a quick breakfast? Try these delicious breakfast muffins. They are very versatile, so feel free to use your favorite ingredients.

Ingredients

  • 2 dozen pastured eggs
  • 4 Tbsp coconut flour
  • 2 packages nitrate free applewood smoked bacon (we use Butcher Box meat)
  • 2 packages shredded brussel sprouts
  • 1 package organic tomatoes
  • 2 packages mushrooms
  • 2 organic sweet onions
  • 1/2 pint raw yogurt (or Greek yogurt)

Instructions

  1. Preheat oven to 400°F
  2. Chop and cook the bacon in a large skillet, divide the bacon grease in two.
  3. Cook mushrooms in the first half of the bacon grease
  4. Cook the onions in the second half of the grease. Add the brussels to the onions and cook until wilted
  5. Throw all the ingredients (except the tomatoes) into a large bowl and add one container raw milk yogurt (or greek yogurt, full fat)
  6. Season with garlic, salt, and pepper
  7. Pour into muffin tins with muffin cups and top with tomatoes that are sliced in half for the “eyes”.
  8. Bake at 400°F until done, 20-30 minutes, depending on your oven

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

CLICK HERE to Pin this recipe

frittata muffins

 

Order supplements through my Fullscript store.

More to Love

Keto Garlic Tomato Chicken Salad

Keto Garlic Tomato Chicken Salad

This delicious chicken salad is sweet and tangy with bold flavors. It’s easy to throw together for a quick lunch…
Grain-Free Coffee Walnut Brownies

Grain-Free Coffee Walnut Brownies

If you love chocolate, nuts, and coffee, then these rich, decadent grain-free brownies are the perfect treat for you. Plus,…
Tarragon Chicken and Celery Root Mash

Tarragon Chicken and Celery Root Mash

You'll love this easy creamy tarragon chicken dish which you can whip together in about 40 minutes. It's delicious, low…

9 Replies to “Kid Favorite Recipe: Frittata Breakfast Muffins”

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.