Kid Favorite Recipe: Frittata Breakfast Muffins

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter

Frittata Breakfast Muffins | Real Food RN

I love to batch-cook quick and easy food that I can freeze and reheat in a pinch. Eggs happen to be one of my favorite foods to use for this purpose. To get my kids to eat I often lie to them, or just add some magical qualities. Owl eye frittata breakfast muffins give these a very Harry Potter feel. Works like magic!

Frittata Breakfast Muffins

Ingredients:

  • 2 dozen pastured eggs
  • 4 Tbsp coconut flour — where to find
  • 2 packages nitrate free applewood smoked bacon
  • 2 packages shredded brussel sprouts
  • 1 package organic tomatoes
  • 2 packages mushrooms
  • 2 organic sweet onions.
  • 1/2 pint raw yogurt (or Greek yogurt)

Directions:

  • Preheat oven to 400°F
  • Chop and cook the bacon, divide the bacon grease in two.
  • Cook mushrooms in the first half of the bacon grease
  • Cook the onions in the second half of the grease. Add the brussels to the onions and cook until wilted
  • Throw all the ingredients (except the tomatoes) into a large bowl and add one container raw milk yogurt (or greek yogurt, full fat)
  • Season with garlic, salt, and pepper
  • Pour into muffin tins and top with tomatoes that are sliced in half for the “eyes”.
  • Bake at 400°F until done, 20-30 minutes, depending on your oven
  • Your kids will love these Frittata Breakfast Muffins

CLICK HERE to Pin this recipe

frittata muffins

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.