These delicious low carb keto tortillas are so easy to make and come in under 0.70 grams of sugar carbs per tortilla. The lovely coconut flavor (albeit subtle) does an excellent job of masking the eggy flavor you may expect.
Be sure to include lots of protein in your filling. Some keto-friendly ideas include: scrambled eggs and bacon pieces for breakfast tortillas, grilled chicken, and avocado for an exciting lunchtime option, or beef strips and peppers for a satisfying dinner.
Yield: Makes 6 tortillas
Low Carb Keto Tortillas
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
These delicious low carb keto tortillas are so easy to make and come in under 0.70 grams of sugar carbs per tortilla.
Ingredients
- 2/3 cup rice flour
- 6 TB coconut flour
- 2 tsp aluminum-free baking powder
- 2 tsp ground flaxseed
- 2 tsp garlic powder
- Sea salt
- White pepper
- 2/3 cup unsweetened almond milk
- 4 egg whites
- Olive oil for greasing the pan
Instructions
- Sift the rice flour, coconut flour, baking powder, ground flaxseed, and garlic powder in a bowl. Season the mixture with salt and white pepper.
- Add the almond milk and egg whites and whisk well to form a runny, wet mixture (similar to a pancake batter). If the mixture does not resemble a runny pancake batter, add a dash more almond milk to loosen it. Failing to do so will result in the mixture cooking before you have the opportunity to swirl it around the pan.
- Heat a small amount of olive oil in a flat pan over low heat and add a portion of the batter into the center (approximately ¼ cup), swirling the pan immediately to evenly distribute the batter.
- Cook over low-medium heat for a minute or so on each side.
- Remove from the pan and place on a plate lined with kitchen paper to absorb any excess oil. Dab the top of the tortilla with kitchen paper to eliminate greasiness.
- Repeat the process with the remaining 5 portions.
- Enjoy your low carb keto tortillas.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 134Total Fat: 4.3gSaturated Fat: 1.4gSodium: 0.57mgCarbohydrates: 16.5gFiber: 3.6gSugar: 0.65gProtein: 5.5g
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2 Replies to “Healthy Low Carb Keto Tortillas”
i love having wraps on hand for a quick lunch!! Thanks for another option to try!
I am all up on tortilla meals! They are so easy yet hearty! The meal looks scrumptious and fresh! Thanks for sh