Healthy Low Carb Keto Tortillas

These delicious low carb keto tortillas are so easy to make and come in under 0.70 grams of sugar carbs per tortilla. The lovely coconut flavor (albeit subtle) does an excellent job of masking the eggy flavor you may expect.

Be sure to include lots of protein in your filling. Some keto-friendly ideas include: scrambled eggs and bacon pieces for breakfast tortillas, grilled chicken, and avocado for an exciting lunchtime option, or beef strips and peppers for a satisfying dinner.

Low Carb Keto Tortillas

Kate

These delicious low carb keto tortillas are so easy to make and come in under 0.70 grams of sugar carbs per tortilla.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Baked Goods

Cuisine Gluten-Free, Low Carb

Calories 134 kcal

Equipment

• Stainless Skillet
• Wire Whisk
• Mixing Bowl
• Flour Sifter
• Olive Oil
• Almond Milk
• White pepper
• Fine Ground Celtic Sea Salt
• Garlic Powder
• Golden Flaxseed
• Baking Powder
• Organic Coconut Flour
• White Rice Flour

Ingredients

  

• ⅔ cup rice flour
• 6 TB coconut flour
• 2 tsp aluminum-free baking powder
• 2 tsp ground flaxseed
• 2 tsp garlic powder
• Sea salt
• White pepper
• ⅔ cup unsweetened almond milk
• 4 egg whites
• Olive oil for greasing the pan

Instructions

 

• Sift the rice flour, coconut flour, baking powder, ground flaxseed, and garlic powder in a bowl. Season the mixture with salt and white pepper.
  
  
• Add the almond milk and egg whites and whisk well to form a runny, wet mixture (similar to a pancake batter). If the mixture does not resemble a runny pancake batter, add a dash more almond milk to loosen it. Failing to do so will result in the mixture cooking before you have the opportunity to swirl it around the pan.
  
  
• Heat a small amount of olive oil in a flat pan over low heat and add a portion of the batter into the center (approximately ¼ cup), swirling the pan immediately to evenly distribute the batter.
• Cook over low-medium heat for a minute or so on each side.
  
  
• Remove from the pan and place on a plate lined with kitchen paper to absorb any excess oil. Dab the top of the tortilla with kitchen paper to eliminate greasiness.
• Repeat the process with the remaining 5 portions.
• Enjoy your low carb keto tortillas.
  
  

Nutrition

Serving: 1gCalories: 134kcalCarbohydrates: 16.5gProtein: 5.5gFat: 4.3gSaturated Fat: 1.4gSodium: 0.57mgFiber: 3.6gSugar: 0.65g

Keyword gluten free tortillas, grain free tortillas, keto tortillas, low carb tortillas

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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