Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes

All you need are a few ingredients and 30 minutes to bring your family together for a tasty, healthy, and quick meal during the week.

Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes | Real Food RN

This is as tasty as it is pretty! Gluten-free pork sausages are always a hit with the kids, and you get to sneak in some lovely kale in this dish. The kids love how it crisps up! The tomatoes add great bites of sweetness.

Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes | Real Food RN
Yield: Serves 5

Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

All you need are a few ingredients and 30 minutes to bring your family together for a tasty, healthy, and quick meal during the week.

Ingredients

Instructions

    1. Preheat the oven to 425°F (200°C) and line your largest baking tray/sheet pan with parchment paper.
    2. Place the sausages onto the tray and brush over a teaspoon of olive oil. Place into the preheated oven for 15 minutes.
      Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes | Real Food RN
    3. In the meantime, remove and discard the large centre stalk from your kale. Tear or slice the leafy parts into large pieces, approximately 2.5” (6cm) each. Place into a bowl along with the halved cherry tomatoes.
      Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes | Real Food RN
    4. Drizzle over the tablespoon of olive oil and scatter over the garlic powder and salt and pepper seasoning. Get stuck in mixing well to combine to ensure everything is evenly coated.
      Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes | Real Food RN
    5. When the sausages have done their first 15 minutes, add the vegetable mixture to the tray, ensuring the kale is lying in a single layer to ensure it crisps up well.
      Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes | Real Food RN
    6. Return to the oven for 5 more minutes before serving immediately.
      Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes | Real Food RN

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 452Total Fat: 37gSaturated Fat: 13gSodium: 750mgCarbohydrates: 8gFiber: 2gSugar: 2gProtein: 23g

CLICK HERE to Pin this Recipe

Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes | Real Food RN

More to Love

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.

    [i]
    [i]