Guilt-Free Keto Waffles with Blueberries

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Keto Waffles with Blueberries | Real Food RN

Delicious keto waffles using organic coconut flour and my favorite: Swerve confectioner’s sugar. I enjoyed mine warm with a dusting of extra sweetener and topped with blueberries. You can play around with flavors, adding cinnamon, cocoa or vanilla – I have even seen some people add instant coffee granules!

Depending on the size of your waffle maker, this recipe could make 3 medium ones or 2 large ones. I advise you to use the recipe below filling your waffle maker as you see fit and double the recipe once you get the hang of it.

Be sure to grease the waffle maker very generously, and do as I did, open it about a minute or two after the waffle maker indicates that it’s ready. My first batch stuck because I was too eager to open and take a peak. Sadly, there is no saving them after they have stuck. Enjoy!

Keto Waffles with Blueberries | Real Food RN
Yield: Makes 3 medium waffles

Keto Waffles with Blueberries

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Delicious keto waffles using organic coconut flour and my favorite: Swerve confectioner’s sugar. I enjoyed mine warm with a dusting of extra sweetener and topped with blueberries.

Ingredients

  • 2.1 oz coconut flour
  • 3 TB Swerve confectioner’s sugar, plus additional to dust
  • Pinch salt
  • 1 tsp gluten-free baking powder
  • 2 medium pastured eggs, whisked
  • 5.6 oz unsweetened almond milk, plus extra if needed
  • 2.1 oz cream cheese
  • 1.4 oz grass-fed unsalted butter, melted
  • ¾ cup blueberries, to serve

Instructions

  • Mix the coconut flour, sweetener, salt, and baking powder in a bowl.

Keto Waffles with Blueberries | Real Food RN

  • In a separate bowl, whisk the eggs, almond milk, and cream cheese together. Add the melted butter, whisking continuously, then pour into the flour mixture until well combined. Leave to stand for a minute and add a dash more almond milk to loosen, if necessary.

Keto Waffles with Blueberries | Real Food RN

  • Heat a greased waffle maker, and once hot, pour in the batter and cook until crispy and holding its shape.
  • Remove carefully and serve with a dusting of confectioner’s sweetener and top with blueberries.
  • You can quadruple the batch and freeze a bunch of these little delights to make freezer keto waffles! Then toast them up just like Eggo waffles!

Keto Waffles with Blueberries | Real Food RN

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 319Total Fat: 23gSaturated Fat: 14gSodium: 0.9mgCarbohydrates: 14gFiber: 8.1gSugar: 5.6gProtein: 10g

CLICK HERE to Pin this recipe

Keto Waffles with Blueberries | Real Food RN

Leave a Reply

Your email address will not be published. Required fields are marked *

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.

    [i]
    [i]