Guilt-Free Keto Waffles with Blueberries

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
Keto Waffles with Blueberries | Real Food RN

Delicious keto waffles using organic coconut flour and my favorite: Swerve confectioner’s sugar. I enjoyed mine warm with a dusting of extra sweetener and topped with blueberries. You can play around with flavors, adding cinnamon, cocoa or vanilla – I have even seen some people add instant coffee granules!

Depending on the size of your waffle maker, this recipe could make 3 medium ones or 2 large ones. I advise you to use the recipe below filling your waffle maker as you see fit and double the recipe once you get the hang of it.

Be sure to grease the waffle maker very generously, and do as I did, open it about a minute or two after the waffle maker indicates that it’s ready. My first batch stuck because I was too eager to open and take a peak. Sadly, there is no saving them after they have stuck. Enjoy!

Keto Waffles with Blueberries | Real Food RN
Yield: Makes 3 medium waffles

Keto Waffles with Blueberries

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Delicious keto waffles using organic coconut flour and my favorite: Swerve confectioner’s sugar. I enjoyed mine warm with a dusting of extra sweetener and topped with blueberries.

Ingredients

  • 2.1 oz coconut flour
  • 3 TB Swerve confectioner’s sugar, plus additional to dust
  • Pinch salt
  • 1 tsp gluten-free baking powder
  • 2 medium pastured eggs, whisked
  • 5.6 oz unsweetened almond milk, plus extra if needed
  • 2.1 oz cream cheese
  • 1.4 oz grass-fed unsalted butter, melted
  • ¾ cup blueberries, to serve

Instructions

  • Mix the coconut flour, sweetener, salt, and baking powder in a bowl.

Keto Waffles with Blueberries | Real Food RN

  • In a separate bowl, whisk the eggs, almond milk, and cream cheese together. Add the melted butter, whisking continuously, then pour into the flour mixture until well combined. Leave to stand for a minute and add a dash more almond milk to loosen, if necessary.

Keto Waffles with Blueberries | Real Food RN

  • Heat a greased waffle maker, and once hot, pour in the batter and cook until crispy and holding its shape.
  • Remove carefully and serve with a dusting of confectioner’s sweetener and top with blueberries.
  • You can quadruple the batch and freeze a bunch of these little delights to make freezer keto waffles! Then toast them up just like Eggo waffles!

Keto Waffles with Blueberries | Real Food RN

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 319Total Fat: 23gSaturated Fat: 14gSodium: 0.9mgCarbohydrates: 14gFiber: 8.1gSugar: 5.6gProtein: 10g

CLICK HERE to Pin this recipe

Keto Waffles with Blueberries | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.