Easy Smoked Salmon Omelette

When you want to indulge in a luxurious, hearty breakfast, make these smoked salmon omelettes. They are full of healthy fats, low carb, and delicious.

Easy Smoked Salmon Omelette | Real Food RN

Indulgent and luxurious, these hearty omelettes will keep you satisfied well into the day! I wanted to make this one really healthy, so I combined the healthy fats from the salmon with the amazing nutritional profile of eggfs! Dill and creme fresh give it amazing flavor and creaminess! This omelette filling also features a generous slice of delicious Emmental cheese!

If you are making omelettes for the family, double the ingredients, and remember this will add to your cooking time.

Easy Smoked Salmon Omelette | Real Food RN
Yield: Makes 2 omelettes

Smoked Salmon Omelette

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

When you want to indulge in a luxurious, hearty breakfast, make these smoked salmon omelttes. They are full of healthy fats, low carb, and delicious.

Ingredients

  • 4 TB crème Fraiche
  • 1 fillet smoked salmon, skin removed
  • ½ tsp fresh dill, finely chopped, plus extra to garnish
  • 6 large eggs
  • 1.4 oz heavy cream
  • Sea salt and ground white pepper
  • 1 oz unsalted butter
  • 2 large slices Emmental cheese or your favorite cheese (2.1 oz)
  • 2 TB crème Fraiche, additional to garnish

Instructions

  1. Start with the filling: combine the crème Fraiche and salmon (which you can break up into smaller pieces) in a small bowl. Add the chopped dill and mix well to combine.
    Easy Smoked Salmon Omelette | Real Food RN
  2. Whisk the eggs and cream together in a large bowl. Season with salt and ground white pepper.
  3. Make one omelette at a time. Melt half the butter in non-stick pan and pour in half the whisked egg mixture. Gently cook the omelette over moderate heat until you can see it will be easy to lift (check by sliding a silicone spatula around the edges).
  4. Lay a slice of cheese on one side of the omelette and cover with half the salmon mixture. Very gently fold the omelette in half to cover the mixture and leave on the moderate heat for an additional minute to warm the filling through.
    Easy Smoked Salmon Omelette | Real Food RN
  5. Remove and set aside, repeating the process with the remaining egg and filling.
  6. Serve garnished with a tablespoon crème Fraiche and another sprig of dill.
    Easy Smoked Salmon Omelette | Real Food RN

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 1,030Total Fat: 94gSaturated Fat: 55gCholesterol: 185mgSodium: 630mgCarbohydrates: 5gSugar: 3gProtein: 42g

CLICK HERE to Pin this Recipe

Easy Smoked Salmon Omelette | Real Food RN

Leave a Reply

Your email address will not be published. Required fields are marked *

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.

    [i]
    [i]