5-Ingredient Spicy Rosemary Walnuts

A tasty low carb, healthy snack that only takes 15 minutes to make.

5-Ingredient Spicy Rosemary Walnuts | Real Food RN

Walnuts are a great food to consume for brain health! They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. I try to add them to all sorts of recipes, but this recipe lets you enjoy them all on their own. Adding rosemary to the mix further enhances the benefits to brain health, as rosemary has been shown to enhance memory and cognitive performance. You might want to double the batch, these little nuggets are addicting!

5-Ingredient Spicy Rosemary Walnuts | Real Food RN
Yield: Makes a batch

5-Ingredient Spicy Rosemary Walnuts

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

A tasty low carb, healthy snack that only takes 15 minutes to make. You might want to double the batch, these little nuggets are addicting!

Ingredients

Instructions

    1. Preheat the oven to 355°F (180°C).
    2. Weigh out the walnuts in a bowl. In a separate small bowl, combine the dried rosemary, salt, and cayenne pepper.
      5-Ingredient Spicy Rosemary Walnuts | Real Food RN
    3. Drizzle the olive oil over the nuts and scatter over the spice mix. Toss well to evenly coat.
      5-Ingredient Spicy Rosemary Walnuts | Real Food RN
    4. Spread the coated nuts out onto a baking tray lined with parchment paper. Bake in the oven for 10-12 minutes until golden and toasty.
      5-Ingredient Spicy Rosemary Walnuts | Real Food RN
    5. Set aside to cool completely. Once cooled, store in a sealed container and enjoy as a lovely snack.
      5-Ingredient Spicy Rosemary Walnuts | Real Food RN

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 351Total Fat: 35gSaturated Fat: 4gSodium: 130mgCarbohydrates: 5gFiber: 3gSugar: 1gProtein: 7g

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5-Ingredient Spicy Rosemary Walnuts | Real Food RN

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