5-Ingredient Spicy Rosemary Walnuts

Name: 5-Ingredient Spicy Rosemary Walnuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Gluten-Free, Low Carb
Ingredients: 14 oz walnuts; 2 tsp dried rosemary; ½ tsp sea salt; ½ tsp cayenne pepper; 1 tsp olive oil

A tasty low carb, healthy snack that only takes 15 minutes to make.

Walnuts are a great food to consume for brain health! They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. I try to add them to all sorts of recipes, but this recipe lets you enjoy them all on their own. Adding rosemary to the mix further enhances the benefits to brain health, as rosemary has been shown to enhance memory and cognitive performance. You might want to double the batch, these little nuggets are addicting!

Makes a batch

5-Ingredient Spicy Rosemary Walnuts

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

A tasty low carb, healthy snack that only takes 15 minutes to make. You might want to double the batch, these little nuggets are addicting!

Ingredients

14 oz walnuts
2 tsp dried rosemary
½ tsp sea salt
½ tsp cayenne pepper
1 tsp olive oil

Instructions

Preheat the oven to 355°F (180°C).
Weigh out the walnuts in a bowl. In a separate small bowl, combine the dried rosemary, salt, and cayenne pepper.
Drizzle the olive oil over the nuts and scatter over the spice mix. Toss well to evenly coat.
Spread the coated nuts out onto a baking tray lined with parchment paper. Bake in the oven for 10-12 minutes until golden and toasty.
Set aside to cool completely. Once cooled, store in a sealed container and enjoy as a lovely snack.