10 Fresh Ideas To Do With Your Water

• In a large pitcher add sliced organic lemon and sliced organic cucumber — here is the pitcher I use
• Pour water over top
• Let sit in the fridge over night for best flavor
• Very refreshing and alkalizing

2) Antioxidant boost: Berry/lemon balm (lemon balm and berries are some of the highest-ranking antioxidant foods)

• In a large pitcher add the berries and smash them a little with a wooden spoon
• In a mortar and pestle muddle the lemon balm — here is where to get a mortar and pestle
• Add to the pitcher and cover with water
• Let sit in the fridge over night for best flavor

3) The prebiotic & probiotic boost: (prebiotics and probiotics work together to establish and maintain healthy gut flora)

• In a large blender add one bottle kombucha, 1 ripe banana, 2 cups ice, and water
• Blend until its a nice slushy
• Enjoy right away!

4) Immune booster: watermelon/rosemary (both contain immune-boosting properties)

• In a large pitcher add in water melon chunks
• Smash the water melon chunks with a wooden spoon. In a mortar and pestle muddle rosemary
• Add to pitcher and cover with water
• Store in the fridge over night for best flavor

5) Blood sugar control: cinnamon/green tea (both help regulate healthy blood sugar levels)

• Brew up some green tea
• Pour into large pitcher
• Add ice
• Add cinnamon
• Mix very well
• Enjoy right away!

6) Anti-inflammatory: pineapple/lemon (interestingly, the core contains the highest amount of bromelain, which is the anti-inflammatory part of the pineapple. I save the cores in the freezer for smoothies or to cut into cubes to cool off my beverages)

• Slice pineapple and lemon and add to large water pitcher
• Store in fridge over night for best flavor
• Alternately, you can blend these ingredients with some ice and enjoy right away!

7) Wake-up water: lemon/ginger/cayenne powder

• Slice organic lemons and ginger
• Add to large pitcher and cover with water
• Add cayenne powder to heat tolerance
• Mix well and let sit in fridge overnight for most intense hot flavor

8) Herb water: rosemary/sage/basil

• In a mortar and pestle, muddle the herbs
• Add to large pitcher and pour water over top
• Store in fridge over night for best flavor

9) Natural Sprite: lemon/lime/stevia

• Make up some carbonated water using a Soda Stream — where to get
• Slice lemons and limes into wedges
• Squeeze the lemon and limes into the pitcher and then throw the squeezed wedges into pitcher
• Pour carbonated water over top and add liquid stevia to desired level of sweetness
• Enjoy right away!

10) Give your digestion a boost: Ginger/mint/lemon

• In a large pitcher add sliced organic lemon and sliced ginger
• Muddle the mint in a mortar and pestle
• Add to the pitcher and pour water on top
• Let sit in the fridge over night for best flavor

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